High Protein Omelet | Healthy Breakfast Idea

This scrumptious high protein omelet, loaded with greens and cheese, has 30 grams of protein. The good breakfast to start your day!

High Protein Omelet with Cheese

I like a cheese omelet loaded with veggies, it’s one in every of my favourite breakfast to order but it surely’s additionally really easy to make at dwelling. One of my objectives over the previous few years has been to hit over 100 grams of protein every day. Starting the day with about 30 grams makes a giant distinction! This High-Protein Omelet with cheese and greens is a straightforward and scrumptious method to kick off the morning and keep on observe. You can add ham or bacon for much more protein or serve it with my breakfast sausage on the facet! You can see extra of my favourite high-protein breakfast recipes right here like these Egg White Muffins with Turkey Bacon, or Scrambled Eggs with Cottage Cheese.

Why You’ll Love This High-Protein Omelet Recipe

I purpose for at the very least 30 grams of protein with every meal whereas staying inside my energy. Because I like cheese omelets, I in the reduction of on the eggs and used extra egg whites for the right steadiness with a great deal of protein! Here’s why you’ll love this:

• Fast: One of the quickest meals you can also make with fridge staples. It’s a high-protein, veggie-packed choice that may maintain you happy.
• Versatile: If you’re brief an ingredient or don’t like one, no downside! Just use what you have got and like. The variations are infinite!
• Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, dairy-free (if utilizing DF cheese).

If you make this straightforward omelet recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook!

Omelet Ingredients

This healthy omelet is the right method to start the morning, right here’s what you’ll want (see recipe card beneath for actual measurements):

• Olive Oil Spray ensures the eggs don’t stick. Use one with out propellants so that you don’t mess up your nonstick pan.
• Eggs: I exploit a combo of entire egg and egg whites to extend the protein whereas retaining the energy and fats low. For the egg whites, you may separate the whites and yolks from 3 to 4 giant eggs or purchase a carton of egg whites on the grocery store.
• Vegetables: You can use any mixture of veggies, however my go-to mixture is spinach, bell pepper, and purple onions (or scallions).
• Seasoning: Keep it easy with salt and black pepper.
• Cheddar Cheese provides extra protein and a creamy, melty richness.

How to Make an Omelet

Prep the veggies the night time earlier than, and the omelet will likely be prepared in just a few minutes the subsequent morning. The recipe card has printable directions.

1. Make the Omelet Filling: Beat the egg and egg whites with a fork in a small bowl. Then, stir within the greens, salt, and pepper.
2. Cook the Omelet: Heat a 9- or 10-inch nonstick skillet over medium-low warmth. When sizzling, spray it with oil and pour within the egg combination. Let them sit, then raise the sides of the cooked eggs to permit the raw eggs to circulation to the sides of the pan.
3. Add the Cheese as soon as the eggs are set. After a couple of seconds, use the spatula to fold the sides over the omelet on each side to the middle.

Variations

• Eggs: Use solely giant eggs with the yolks or all egg whites.
• Vegetables: Swap any veggie for zucchini, broccoli, mushrooms, or cherry tomatoes.
• Onions: Substitute white/yellow onions or shallots.
• Seasoning: Use no matter you’re keen on! Paprika, garlic powder, cumin, chili powder, or dried herbs would all be good.
• Cheese: Replace cheddar with mozzarella, Monterrey Jack, or Swiss.
• Dairy-free Omelet: Use a plant-based cheese or omit it.
• Meat: Add ham or turkey breakfast sausage for much more protein.
• Heat: Drizzle it with sizzling sauce when serving for a spicy kick.

Serving Suggestions

This high-protein omelet will fill you up, however contemporary fruit is all the time a very good choice in order for you extra. For extra protein, you may serve it with bacon or my breakfast sausage or bacon within the oven on the facet. For carbs, entire grain or sourdough toast or these sheet pan breakfast potatoes.

Storage

Omelets are finest eaten proper after cooking them, however you may refrigerate them for 4 days. To reheat, microwave it or heat it in a skillet.

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