Fermented Rice Milk Recipe | Healthy Home Economist

This scrumptious and healthy rice milk recipe is made with entire brown rice, a pure sweetener, and frivolously cultured with contemporary lemon juice.

This cultured drink is a juiced-up model of plain rice water that’s helpful each therapeutically in addition to food.

The model I take advantage of is impressed by Nourishing Traditions Cookbook.

The recipe in NT makes use of liquid whey because the starter. However, I’ve used lemon juice as a substitute for years to make the beverage dairy-free when wanted.

If your youngster is allergic to coconut in addition to dairy, conventional rice milk works nicely. Avoid the sugar-laden, nutritionless variations from the shop packaged in poisonous containers!

An different to contemporary lemon juice is home made apple cider vinegar. If you purchase ACV as a substitute, ensure it’s uncooked and packaged in glass.

I feel the recipe taste seems higher with lemon juice, nevertheless.

Wild Rice Option

If you like nonfermented drinks, this wild rice milk recipe makes use of soaked rice as a substitute of fermentation. This renders the rice digestible with out the marginally bitter style typical of cultured meals.

Since wild rice just isn’t technically a grain, substituting it for brown rice is appropriate for these on a grain-free food regimen.

fermented rice milk in glass on wood counter

Lightly Fermented Rice Milk

Delicious and healthy rice milk recipe made with entire brown rice, a pure sweetener and frivolously fermented with contemporary lemon juice.

Total Time 2 days 3 hours

Instructions

Rinse rice after which prepare dinner in filtered water, lined, till rice is mushy. This will take a number of hours.
Blend rice and remaining liquid collectively in a food processor till very nicely blended.
Place the liquefied combination in a glass jug with sea salt and lemon juice or cider vinegar. Cover tightly and depart on the counter for 1-2 days. Refrigerate.
To serve, mix with remaining elements and dilute with sufficient filtered water to realize the specified consistency. It will likely be essential to stir and remix with each glass.