Healthy Banana Oat Breakfast Smoothie

Start your morning off with this thick and creamy Healthy Banana Oat Breakfast Smoothie! Packed with protein and simply made with healthful components in simply 5 minutes to maintain you feeling full and glad all morning lengthy.

Looking for a fast, scrumptious breakfast to kick-start your day? You are going to like this banana oat smoothie recipe! Packed with creamy sweetness of ripe bananas, trace of cinnamon and the heartiness of oats, this smoothie is the proper mix of taste and nutrition. Whether you’re speeding out the door or simply craving a healthy snack, this smoothie is a pleasant option to gasoline your body with fiber, potassium and protein. Best half? This smoothie tastes like a scrumptious oatmeal cookie in liquid kind!

Why You’ll Love This

• High Protein – full of virtually 12 grams of protein per smoothie because of the Greek yogurt and peanut butter.
• Loaded with Fiber – rolled oats and the flaxseed meal present an important supply of fiber to assist preserve you full all day lengthy. I like ingesting this primary factor within the morning for a filling breakfast.
• Quick and Easy – you’ll be able to simply make this banana smoothie recipe in simply 5 minutes utilizing just a few easy components. Perfect for these busy mornings.
• Customizable – throw in a scoop of your favourite protein powder, a handful of blueberries, or some chia seeds for an additional burst of goodness. So many alternative methods to take pleasure in this healthy oatmeal smoothie.

Ingredients You’ll Need

• rolled oats – we’re utilizing old-fashioned rolled oats (I used gluten-free oats) that are wealthy in fiber and assist with digestion. Not solely does this preserve you full longer, however may even assist preserve you centered all through the day. You might additionally use fast oats or prompt oats.
• banana – you’ll want one ripe banana (recent banana or frozen banana) which is a good supply of potassium and provides pure sweetness with out added sugar.
• greek yogurt – this makes the smoothie good and creamy, whereas additionally being an important supply of protein, probiotics and calcium.
• flaxseed meal – I like including flaxseed to my smoothies as a result of it’s an important plant-based protein and likewise packs in fiber and healthy fat.
• milk – I used unsweetened almond milk, however you need to use any kind of milk you want greatest reminiscent of oat milk, coconut milk or dairy milk.
• peanut butter – provides further protein to this smoothie and scrumptious nutty taste! You might additionally substitute the peanut butter for almond butter or every other kind of nut butter.
• vanilla extract – only a half teaspoon of vanilla for an additional increase of taste.
• cinnamon – a heat spice to spherical out these cozy flavors.

How to Make Banana Oat Smoothie

1. Add to blender. Add your oats, banana, Greek yogurt, flaxseed meal, milk, vanilla cinnamon, and just a little little bit of peanut butter to a powerful blender or food processor.
2. Blend components. Blend the whole lot till you get a creamy, easy consistency. Feel free so as to add extra milk when you choose a thinner smoothie. Taste and regulate any components as-needed for extra taste.
3. Serve and luxuriate in. Pour into glasses or mason jars. Enjoy immediately or retailer within the fridge for later!

Tips and Variations

• For a thicker smoothie: Use frozen bananas as a substitute of a recent bananas for a thicker smoothie or you would even add in a handful of ice cubes to thicken and even frozen cauliflower for an additional increase of nutrition and hidden veggies!
• Add protein powder: Boost the protein content material much more by including a scoop of your favourite protein powder reminiscent of whey protein powder or plant-based protein powder.
• Sweeten naturally: If you want a sweeter smoothie, add just a little honey or maple syrup to style. You might additionally add in additional peanut butter for a peanut butter smoothie model.
• Vegan possibility: Make a vegan smoothie by utilizing plant-based yogurt and plant-based milk or soy milk for a dairy-free model.
• Boost with greens: Sneaking in a handful of spinach or kale for a inexperienced smoothie is a good way so as to add further vitamins with out altering the flavour.
• Optional mix-ins: Try including in some chia seeds, hemp seeds and even some recent berries.

Prepping and Storage

To Store: This creamy banana oatmeal smoothie will final in your fridge in a sealed mason jar for about 2 to three days. For the most effective style and smoother texture, I do advocate consuming this inside 24 hours because the banana can start to brown and get mushy.

To Freeze: If you need this smoothie to last more, you’ll be able to freeze it for as much as 1 month. Simply mix it, pour right into a freezer-safe container and thaw when wanted. I additionally prefer to freeze smaller parts into ice cube trays for the littles!

More Banana Recipes

More Healthy Breakfast Smoothies

Hope you all take pleasure in this Banana Oatmeal Smoothie recipe! If you like this as a lot as we do, please depart a ⭐️⭐️⭐️⭐️⭐️ star score under and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! Follow for extra healthy recipes!