Easy Cranberry Chicken Salad on Apple Slices make a candy, crunchy, protein-packed lunch!
Cranberry Chicken Salad on Apple Slices
If you like my rooster salad you’re going to like this healthy Cranberry Chicken Salad on Apple Slices! It’s a refreshing take on lunch that’s as nutritious as it’s scrumptious. Made with rooster breast from a roasted rooster or rotisserie rooster, craisins, pink onion, celery, a little bit mayo and simply sufficient rooster broth to make it juicy. Its mixture of candy, tart, and crunchy parts makes it a balanced and satisfying possibility for anybody trying to eat more healthy with out sacrificing taste.
Why You’ll Love Cranberry Chicken Salad on Apple Slices
This dish has shortly turn out to be my go-to lunch possibility, providing an ideal mix of sweetness, crunchiness, and high protein content material. Here’s why I’ve fallen in love with it and how one can make it too.
- High Protein: Chicken is a superb supply of lean protein, essential for muscle restore and development.
- Gluten-free: Apple slices function a low-calorie, gluten-free different to bread, making it good for these trying to reduce down on carbs or with gluten sensitivities.
- Great style and texture! The sweetness of the apples enhances the savory rooster salad, whereas the cranberries add a tartness that elevates the general taste profile. The crunch of the apple slices towards the creamy rooster salad makes for a satisfying mouthfeel that retains me coming again for extra.
Ingredients
- Cooked Chicken Breast: Lean protein supply, shredded or diced. You can use a rotisserie rooster.
- Celery: Adds crisp texture and a delicate taste.
- Mayonnaise: Creamy binding agent that balances flavors; can substitute with Greek yogurt.
- Chicken Broth: Adds moisture with out wanted extra mayonnaise, protecting it mild.
- Dried Cranberries: For tart sweetness and a burst of taste
- Red Onion: Provides a distinction to the dish’s candy and savory parts.
- Sweet Red Apples: A candy crunchy base, complementing the rooster salad’s flavors.
How to Make It
It’s surprisingly straightforward and may be ready upfront, making it good for busy weekdays.
- Prepare the Chicken Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and pink onion, and stir till mixed. Adjust salt and pepper to style.
- Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s greatest to eat straight away in order that they don’t flip brown, however if you’re planning to eat later, you’ll be able to toss the apple slices in a little bit lemon juice.
- Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and revel in!
Variations
One of the good issues about this recipe is how versatile it’s. You can simply customise it to fit your dietary wants or style preferences. Here are a couple of options:
- Swap the Protein: Not a fan of rooster? Try utilizing turkey or tuna.
- Add More Veggies: Boost the dietary content material by including shredded carrots or chopped broccoli.
- Add Nuts: Pecans or walnuts could be nice right here.
- Change Up the Fruit: While apples are nice, pear slices additionally work superbly with this salad.
More Chicken Salad Recipes You’ll Love
Yield: 2 servings
Serving Size: 1 apple, 1 beneficiant cup salad
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Prepare the Chicken Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and pink onion, and stir till mixed. Adjust salt and pepper to style.
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Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s greatest to eat straight away in order that they don’t flip brown, however if you’re planning to eat later, you’ll be able to toss the apple slices in a little bit lemon juice.
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Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and revel in!
Last Step:
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One of the good issues about this recipe is how versatile it’s. You can simply customise it to fit your dietary wants or style preferences. Here are a couple of options:
- Swap the Protein: Not a fan of rooster? Try utilizing turkey or tuna.
Add More Veggies: Boost the dietary content material by including shredded carrots or chopped broccoli. - Add Nuts: Pecans or walnuts could be nice right here.
- Change Up the Fruit: While apples are nice, pear slices additionally work superbly with this salad.
Serving: 1 apple, 1 beneficiant cup salad, Calories: 439 kcal, Carbohydrates: 30 g, Protein: 36 g, Fat: 20 g, Saturated Fat: 3.5 g, Cholesterol: 105 mg, Sodium: 245 mg, Fiber: 5 g, Sugar: 22.5 g
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