Asparagus and Feta Crustless Quiche

This healthy Asparagus and Feta Crustless Quiche is well made with just some easy substances, tastes scrumptious and makes the proper low-carb dish you possibly can get pleasure from for any meal!

Hello spring! Easter is correct across the nook and this scrumptious asparagus and feta crustless quiche is the proper dish to serve your loved ones. Not solely is that this quiche low in carbs, high in protein and gluten-free, however I simply love how versatile this dish is as there are such a lot of enjoyable issues you possibly can add into this quiche. This recipe is similar to my veggie frittata, simply with much less substances and much less prep time. Both are equally scrumptious!

Why You’ll Love this Recipe

• This recipe is healthy, low-carb and gluten-free. It additionally tastes completely scrumptious!
• Easily customizable to your liking!
• There’s no crust on this quiche so it comes collectively actually rapidly with minimal prep time.
• The excellent dish that may be served for breakfast, lunch or dinner.

Ingredients You’ll Need

• eggs – I used 6 complete eggs on this recipe, however be at liberty to make use of a mixture of egg whites and complete eggs, if you happen to choose.
• asparagus – this nutrient-rich asparagus is the star of this dish provides nice style and texture. Make positive to search for skinny asparagus spears as they’re extra tender and higher suited on this quiche.
• milk + half and half – be at liberty to make use of any kind of milk you favor. I additionally like so as to add a splash of half and half because it provides some richness and taste to the quiche with out the necessity for heavy cream. If you don’t wish to use half and half, merely use extra milk.
• feta cheese – I really like utilizing feta cheese because it provides a tanginess and creaminess to the quiche that tastes superb with the asparagus! Gruyere cheese, goat cheese and even parmesan cheese would additionally work nicely on this recipe.
• inexperienced onions – punches up the flavour and provides extra coloration.
• chives – provides much more taste and makes an amazing garnish.
• seasonings – I used a combination of oregano, salt and black pepper. You might additionally add in some crushed pink pepper flakes for somewhat spice!

How to Make Asparagus Crustless Quiche

1. Trim the asparagus. Snap off the ends of the asparagus spears and minimize into 1-inch items and chop your inexperienced onions. No must prepare dinner the asparagus beforehand so long as you utilize skinny asparagus spears!
2. Prep the egg combination. In a big bowl, whisk collectively the eggs, milk, half and half, oregano, salt and pepper.
3. Assemble the quiche. Arrange the asparagus spears and inexperienced onions within the backside of a 9-inch pie plate sprayed with nonstick spray. Pour the egg combination over prime of the asparagus and prime with feta cheese and chives.
4. Bake the quiche. Bake the quiche within the oven at 350 levels F for 35 minutes, or till the egg is about within the heart and the sides are golden. A knife or toothpick inserted ought to come out clear. Serve heat and get pleasure from!

Variations

• Add extra veggies – be at liberty to combine issues up and add no matter veggies you’d like! Some nice choices embrace sliced mushrooms, bell peppers, onions, tomatoes, broccoli, shredded zucchini and extra. Similar to my veggie frittata recipe.
• Leafy greens – this quiche is a good recipe to sneak in some further greens! Spinach, kale and arugula are all nice choices and even some contemporary herbs.
• Add in a protein – you would additionally add in some meat resembling cooked breakfast sausage, ham and even bacon on this quiche, much like my sausage and veggie egg casserole.
• Make into muffins – this recipe additionally makes scrumptious egg muffins! Simply pour the egg combination into muffin cups and bake for 20 to 25 minutes. Check out my tacky egg muffins for extra particulars!
• Make this dairy-free – to make this quiche dairy-free, merely use vegan cheese (or go away the cheese out altogether) and be sure to make use of your favourite non-dairy milk.

Prepping and Storage

To Store: This crustless asparagus quiche recipe will last as long as 3 days retailer in a sealed, hermetic container within the fridge. Reheat leftovers within the oven at 350 or within the microwave for a couple of seconds.

To Freeze: This crustless quiche freezes rather well too. To freeze, wrap the quiche tightly in plastic wrap and freeze in a sealed, hermetic container for as much as 3 months. Let thaw out within the fridge in a single day earlier than re-heating.

More Brunch Recipes

Hope you all get pleasure from this Asparagus and Feta Crustless Quiche and if you happen to love this as a lot as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ beneath and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!