ingredients for no bake energy balls in bowls

The BEST Healthy Energy Bites

January 10, 2025 admin 0 View 0 Comments

It’s time to get your snack on with scrumptious, straightforward power bites recipes that you simply’ll come again to time and time once more. You know ya lady can’t dwell with out healthy snacks (actually, who can?!) so over time I’ve been perfecting recipes for power bites with tons of various dessert-inspired flavors to fulfill all snack and candy tooth cravings.

BONUS: I’ve 4 model new power bites recipes within the dessert part of my cookbook! Get a replica of The Ambitious Kitchen Cookbook right here and prepare to attempt these model new power bites with flavors like Tart Cherry Bombs and Omega-3 Cosmic Brownie.

No bake power bites: the proper healthy snack

If you’ve by no means made power bites or power balls earlier than WOW you’re in for a deal with. These power bites actually make the proper healthy snack as a result of they’re:

Quick & straightforward to make utilizing your palms and, typically, a food processor
Great for taking on-the-go and sharing with kiddos
Filled with minimal, nutrient-dense components that pack fiber, protein & healthy fat (the snack trifecta!)
Almost at all times gluten free, dairy free and vegan pleasant
DELICIOUS and double as healthy desserts!

Common components in power bites recipes

I at all times follow easy, complete meals once I’m creating a brand new recipe for power bites. The choices are infinite in relation to the flavors and textures you may create! Some components I like to make use of are:

Nuts & nut butters: for taste and loads of healthy fat. Nut butter helps maintain the power bites collectively, whereas nuts themselves add an incredible texture!
Oats: for a lift of complete grains and to assist the power balls maintain their form.
Natural sweeteners: reminiscent of dates, honey or pure maple syrup to make sure that the bites style good. I additionally like to incorporate pure flavors like vanilla extract or almond extract!
Nutritious mix-ins: like chia seeds, hemp seeds and flaxseed meal to bulk up the power bites and supply fiber & healthy fat.

Can I add extra protein?

Of course! To make additional protein power bites be at liberty so as to add 1/4 cup of your favourite protein powder. You’ll then possible want so as to add a bit extra nut butter or a tablespoon or two of coconut oil to make up for the loss of moisture.

How to retailer & freeze power bites

Because there’s no baking required while you make power bites, they final for a lot of days within the fridge and even weeks within the fridge. You can get pleasure from a tremendous, nutritious snack each time starvation strikes!

To retailer: these selfmade power bites will final for 5-7 days within the fridge.
To freeze: be at liberty so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I really love power balls straight from the freezer, and I’d advocate letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than eating them in order that they’re not too onerous.