This Sweet Potato Casserole is made with roasted candy potatoes, vanilla, and cinnamon, alongside with a crisp praline topping, for a scrumptious Thanksgiving aspect dish!
Lightened-Up Sweet Potato Casserole
Elevate your Thanksgiving desk with this irresistible Sweet Potato Casserole! Roasted candy potatoes are blended with heat vanilla and aromatic cinnamon, making a creamy, completely spiced base. Topped with a golden, crunchy praline layer, this dish is a mouthwatering stability of sweetness and texture that can have everybody coming again for seconds—and because it’s made with brown monk fruit sweetener, it’s lighter than the standard model. I even have this old- long-established Sweet Potato Casserole with Marshmallow recipe or Mashed Sweet Potato Brulee. Perfect to serve with my Dry Brine Turkey!
My Favorite Sweet Potato Casserole Recipe
Thanksgiving is a day for pleasure, gratitude, and unbelievable food—so why not make it a celebration of abundance with out the compromise? By incorporating more healthy, lightened-up dishes into your unfold, you may take pleasure in each chew with out feeling the necessity to maintain again. Opt for recipes that spotlight healthful components, like my roasted inexperienced beans and roasted Brussels sprouts, or lightened up classics like buttermilk mashed potatoes or this candy potato casserole with its dreamy praline topping. Here’s why it’s my favourite candy potato casserole recipe:
- Enhanced Flavor: Roasting caramelizes the pure sugars in candy potatoes, making a deeper, richer sweetness that pairs superbly with the vanilla and cinnamon within the casserole.
- Better Texture: Roasted candy potatoes have a creamy, velvety texture that makes the bottom of the casserole easy and luscious, with out the necessity for additional butter or cream.
- Healthier Option: Roasting requires minimal oil and enhances the pure style of the candy potatoes, permitting you to maintain the dish gentle whereas nonetheless tasting indulgent.
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Ingredients You’ll Need
First up, let’s discuss what you’ll want for the filling:
- Sweet Potatoes: You’ll want 2 ½ kilos (about 4 to 6 medium potatoes).
- Milk: I made it with fat-free milk, however 1% or 2% would work. Or, if you wish to hold it dairy-free, attempt it with almond milk or one other milk various.
- Pure Maple Syrup only a contact for a little bit of sweetness
- Vanilla: Enhances the pure sweetness of the roasted candy potatoes whereas including a heat, fragrant depth
- Salt to stability out the sweetness
- Cinnamon for heat vacation taste
- Eggs to bind the casserole and enhance the feel
Next up – the praline topping!
- Nuts: Choose chopped walnuts or pecans.
- Flour: If you’re gluten-free, swap all-purpose flour for gluten-free.
- Oats: Get quick-cooking oatmeal or gluten-free oats.
- Brown Monk Fruit Sweetener: Substitute it for brown sugar, in the event you want.
- Seasoning: Just a bit cinnamon and salt enhances the flavour.
- Butter: Melted butter or coconut oil will work as a dairy-free choice.
How to Make Sweet Potato Casserole
I examined out this straightforward candy potato casserole a couple of methods. First, I boiled the candy potatoes, however I liked it higher with roasted ones since they caramelize and get candy within the oven. See recipe card beneath for printable directions:
- Bake the candy potatoes: Preheat the oven to 375°F, prick the potatoes with a fork, and place them on a sheet pan. Bake for an hour or so till tender and put aside to chill.
- Mash: Peel off the pores and skin and mash the potatoes with a fork in a big bowl. This step may be achieved a couple of days forward to save lots of time.
- Mix: Combine the milk, maple syrup, salt, spices, and eggs with the potatoes, and pour the combination right into a greased baking dish.
- Make the topping: Stir the nuts, flour, oats, brown sugar, cinnamon, and salt collectively after which combine within the butter or coconut oil. Sprinkle the praline combination throughout the highest of the candy potato casserole.
- Bake: Place the casserole within the oven and bake for half-hour, or till the highest is golden brown. Remove it from the oven and permit it to chill for no less than 5 minutes earlier than serving.
Yield: servings
Serving Size: 2 /3 cup
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Preheat the oven to 375 levels F. Prick potatoes with a fork and place on a sheet pan.
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Bake till tender, about 1 to 1 hour and quarter-hour. Set apart and let cool sufficient to deal with.
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Meanwhile spray a 9 x 9 inch baking dish, 9 inch deep pie dish, or or 2 quart protected baking dish and put aside.
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Remove all of the potatoes from the pores and skin and mash with a fork or potato masher in a big mixing bowl.
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Add the milk, maple syrup, salt, spices and eggs to the bowl and beat with a wood spoon till uniform in texture.
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Pour the combination into the greased baking dish and easy the highest with a spatula.
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In a medium mixing bowl, mix the nuts, flour, oats, brown sugar, cinnamon and salt.
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Stir within the butter or coconut oil and blend effectively.
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Sprinkle the combination evenly throughout the highest of the candy potato combination.
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Bake for half-hour or till the highest is golden brown. Remove from the oven and permit to chill for no less than 5 minutes earlier than serving.
Last Step:
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Serving: 2 /3 cup, Calories: 218 kcal, Carbohydrates: 35 g, Protein: 4.5 g, Fat: 8.5 g, Saturated Fat: 2.5 g, Cholesterol: 43.5 mg, Sodium: 153.5 mg, Fiber: 4.5 g, Sugar: 9.5 g
Tips and Variations
- Buy potatoes which might be the identical dimension and form: This will be certain that they’re all tender and baked by way of on the identical time. The softer your potatoes are after roasting, the extra pure sweetness your candy potato casserole can have.
- Swap the maple syrup for honey: It will give the candy potatoes a barely totally different, however nonetheless candy and scrumptious, taste.
- Make it nut-free: Use pepitas as an alternative, which is able to give the topping a pleasant crunch with out nuts.
Make Ahead Tips
If you’re internet hosting Thanksgiving, it’s essential to do some prep forward of time. You can bake, peel, and mash the candy potatoes a few days prematurely. You might even make the potato combination and topping a day earlier than, however I’d wait to sprinkle the praline topping over the casserole till proper earlier than baking.
Serving Suggestions
This candy potato casserole pairs effectively with quite a lot of principal dishes and different sides, from Thanksgiving favorites to basic consolation meals!
Proper Storage
- Refrigerator: Refrigerated leftovers will final 4 to five days in an hermetic container.
- Freezer: Stored in an hermetic container or freezer bag, this candy potato casserole will last as long as 3 months within the freezer. Thaw within the fridge earlier than reheating.
- To reheat: Warm leftovers within the microwave or in a 350ºF oven till heated by way of.
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