My go-to Strawberry Banana Smoothie is of course candy, creamy, and filled with protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and filled with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than another, particularly after I want one thing quick that truly retains me full. My daughter Madison loves it too, so it’s a daily in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and straightforward to customise.
The better part? It comes collectively in simply 5 minutes with a blender and a couple of easy elements — excellent for busy mornings or a fast post-workout snack. You may even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal whenever you want a high-fiber breakfast on the go. Here’s why it’s a favourite:
- High-Protein: Each serving has about 39 grams of protein
- Customizable add nut butters, baby spinach, or seeds
- Great for Busy Families: Kid-friendly, freezer-friendly, and excellent for busy mornings
- Less Waste: A scrumptious means to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Ingredients You’ll Need and Helpful Tips
Here are the elements for this strawberry banana smoothie. See the recipe card beneath for the precise measurements.
- Low-Fat Milk: Use your favourite kind of milk. Fairlife is my go-to, however in the event you want a dairy-free various, I favor these with increased protein content material, similar to soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Fresh or frozen berries will work.
- Ground Flax offers fiber, protein, and many nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a very good choice.
- Vanilla Extract is non-obligatory, nevertheless it enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I favor monk fruit because it has zero internet carbs and energy. However, any sweetener, similar to honey, maple syrup, or sugar, would work. Or merely omit in case your bananas are candy sufficient.
How to Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this straightforward strawberry banana smoothie. Simply add all of the elements to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Tips
- For a thicker consistency, use frozen fruit or add extra ice.
- A great blender is essential for a easy, creamy texture. Here are all my recs for high-powered blenders!
Yield: 1 serving
Serving Size: 1 smoothie
- ¾ cup low-fat milk, similar to Fairlife or protein dairy-free milk of selection
- 1 medium banana, recent or frozen (the riper the higher)
- ¾ cup strawberries, recent or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, non-obligatory
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or non-obligatory sweetener of selection, to style
- Optional add-ins: peanut butter, baby spinach, Greek yogurt
Last Step:
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*I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a very good choice.
Serving: 1 smoothie, Calories: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fat: 10.5 g, Saturated Fat: 3 g, Cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Extra Protein: Add Greek yogurt for a protein enhance.
- Green Smoothie: Blend in a handful of spinach for nutritional vitamins A, C, and Okay.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter provides it extra protein and creaminess.
- More Fiber: Cauliflower rice blends in fantastically. You received’t even comprehend it’s there.
Storage
This strawberry banana smoothie is greatest enjoyed proper after making it, however you’ll be able to refrigerate the leftovers for as much as 24 hours.
How to Meal Prep Smoothies
Prepare it upfront to save lots of time within the mornings.
- Put every part besides the ice and milk in a zip-locked bag
- In the morning, add the frozen elements, together with the ice and milk, to the blender and mix.
You may even prep a number of luggage directly, so you might have smoothies able to go all week.
More Smoothie Recipes You’ll Love
For extra breakfast and brunch concepts, plus these 5 scrumptious smoothie recipes, for extra inspiration!
If you make this healthy strawberry banana smoothie recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook! And make sure to be part of the Skinnytaste Community to see what everybody’s cooking!
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