Spicy Tuna Avocado Wrap – Eat Yourself Skinny

The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that simply comes collectively in simply 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.

If you want a spicy tuna sushi roll, then you’re going to LOVE this recipe! These Spicy Tuna Avocado Wraps have been a staple lunch in my life for years. Protein-packed chunk gentle tuna with creamy avocado, spicy sriracha and a few added zip from the dijon mustard pair completely with the crunchy veggies. Not solely does this recipe make a scrumptious tortilla wrap for lunch, however I like having fun with this spicy tuna straight out of the bowl with crackers or celery! So a lot taste and tremendous simple to make in simply 5 minutes.

Why You’ll Love This

• High Protein – The excellent healthy lunch filled with fiber and 23 grams of protein per serving!
• Healthier Take – Creamy avocado makes a fantastic various for mayo in these tuna wraps and we’re loading it with contemporary veggies for a lift of nutrition and healthy fat.
• Quick and Easy – This complete meal simply comes collectively in simply 5 minutes with some minimal chopping and prep.
• Flavor and Texture – You’ll love how extremely flavorful these spicy tuna wraps are with a superb crunch from the uncooked veggies.

Ingredients You’ll Need

• tuna – I like to make use of Albacore tuna since you get greater chunks of meat that aren’t mushy. You may additionally use canned salmon when you choose.
• avocado – you’ll need one ripe avocado so as to add creaminess and healthy fat as an alternative to mayo that’s usually used.
• sriracha – kicks up the warmth and spice in these tuna wraps. If sriracha has an excessive amount of warmth for you, be at liberty to chop the quantity of sriracha in half or use one thing with much less spice.
• dijon mustard – provides some zip and creaminess to the tuna combination.
• veggies – mixture of crunchy celery, pink onion and inexperienced onions go into the tuna combination and I thinly sliced cucumber, pink bell pepper and carrots for added veggies within the wraps.
• cilantro – excellent addition to those wraps and provides a pleasant contemporary taste and pop of shade. If you aren’t a fan of cilantro, add in another contemporary herbs similar to contemporary parsley or contemporary basil.
• salt and pepper – pinch of salt and black pepper to boost all these flavors.
• lettuce – crisp and refreshing within the wrap.
• tortillas – you’ll need to use any 8-inch tortillas you’d like together with gluten or grain free tortillas. I like to make use of the whole wheat carb balance tortillas to maintain the carbs decrease.

How to Make Spicy Tuna Wraps

1. Chop veggies. Chop the celery, pink onion, inexperienced onion and cilantro to combine with the tuna. Thinly slice the cucumber, pink bell pepper and carrots into matchsticks so as to add into the wraps.
2. Make spicy tuna. In a small bowl, mash collectively the tuna and avocado, till mixed. Stir within the sriracha, dijon mustard, celery, pink onion, inexperienced onions, cilantro and salt and pepper, mixing effectively.
3. Assemble wraps. To assemble wraps, prime every tortilla with leafy greens, sliced veggies and divide the spicy tuna combination evenly among the many wraps. Tightly roll up the tortillas. Slice and revel in!

Customize Your Wraps

• Choose your protein – we’re utilizing canned tuna fish on this recipe, however be at liberty to swap out the tuna for canned salmon or shredded rooster (or rotisserie rooster).
• Add in additional veggies – be at liberty so as to add in some additional veggies or much more contemporary herbs in these spicy sriracha tuna wraps.
• Swap out the avocado – we’re utilizing avocado rather than mayo so as to add creaminess and healthy fat, however be at liberty to easily use mayonnaise (I like this mayo) and even Greek yogurt, when you choose.
• Add additional warmth – when you love spice like I do, be at liberty so as to add one other tbsp sriracha sauce or different sizzling sauce.

How to Serve Spicy Tuna

• Wrap (or lettuce wrap) – roll in a flour tortilla or perhaps a lettuce wrap for the proper protein-packed lunch.
• Sandwich – layer this on slices of entire wheat bread with some lettuce leaves and tomato slices.
• Leafy inexperienced salad – prime it on a mattress of leafy greens like romaine lettuce, spinach leaves or arugula for the last word tuna salad.
• Make a bowl – serve over brown rice and contemporary chopped cucumber with extra sriracha or sizzling sauce for a scrumptious high protein bowl.
• Dip – serve it up with some crackers, chips or celery for a scrumptious snack.

How to Store Spicy Tuna Wraps

As you realize, avocados are inclined to brown actually simply so the way you retailer this spicy tuna salad is vital. If saved correctly, these tuna wraps can final 2 to 4 days within the fridge.

• I like to recommend urgent a bit of plastic wrap over the tuna salad first in order that the plastic wrap is touching the salad. This helps maintain any oxygen out, which is what causes the avocado to brown. Then you’ll be able to retailer in a sealed, airtight container within the fridge and assemble the wraps when able to take pleasure in.
• You may additionally squeeze somewhat little bit of lime juice or contemporary lemon juice to assist forestall the avocado from browning and which can add somewhat additional taste to the tuna as effectively.

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Hope you all take pleasure in this Spicy Tuna Wrap recipe! If you like them as a lot as we do, please go away a ⭐️⭐️⭐️⭐️⭐️ star score under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!