Savory eggs, spinach, mushrooms, and cheese prepare dinner collectively in a single skillet for a protein-rich breakfast on this Smoked Turkey Sausage Breakfast Skillet.
Smoked Turkey Sausage Breakfast Skillet
This Smoked Turkey Sausage Breakfast Skillet combines the savory goodness of smoked turkey sausage with a medley of recent greens and eggs, all cooked in a single skillet for comfort and taste fusion. Not solely is it a protein-packed meal that gives sustained power, but it surely’s additionally a crowd-pleaser for household breakfasts or brunch gatherings. For extra breakfast skillet recipes, do that Skillet Sweet Potato Chicken Hash with Eggs and Eggs Pizzaiola.
Why This Breakfast Skillet Recipe Works
- High Protein: With turkey, cheese, and eggs, this healthy breakfast skillet has 22.5 grams of protein per slice.
- Great for a Crowd: This turkey sausage breakfast skillet is great for a crowd. Cut the veggies and sausage the night time earlier than and whip it up earlier than your visitors arrive.
- Easy to Make: After only a few fast steps, this simple breakfast can be able to eat. It bakes in lower than 12 minutes!
- Perfect to Make Ahead for Meal Prep: This egg dish reheats nicely, so make it on a Sunday and eat it for breakfasts or lunches for the primary half of the week. You may also freeze it for fast meals afterward!
Breakfast Skillet Ingredients
- Eggs: You’ll want 10 massive eggs for this breakfast skillet.
- Cheese: Use one cup of shredded cheddar cheese.
- Vegetables: Chop baby spinach, cube white mushrooms, and slice scallions.
- Salt and Pepper to season the eggs
- Sausage: Slice smoked turkey sausage into half-moons. I used turkey kielbasa.
How to Make a Breakfast Skillet
- Egg Mixture: Whisk the eggs with a tablespoon of water and stir within the cheese, spinach, salt, and pepper.
- Brown the Sausage in a cast-iron skillet over medium warmth. After 5 minutes, add the mushrooms and scallions and prepare dinner till the mushrooms are tender. Remove the pan from the warmth.
- Bake: Pour the eggs over the veggies within the skillet and bake at 400°F for 8 to 12 minutes. Once the eggs are set, take away from the oven and slice into six wedges.
Variations
- Meat: Replace smoked turkey sausage with a hen one or Italian turkey sausage. If you don’t wish to use sausage, substitute floor turkey.
- Vegetarian Breakfast Skillet: Omit the sausage.
- Mushrooms: Switch out white button mushrooms with baby bellas.
- Don’t like mushrooms? Skip them and use one other vegetable, like bell pepper or zucchini.
- Scallions: Sub chopped onion for scallions.
- Cheese: Swap cheddar with shredded mozzarella or Swiss.
- Seasoning: Add additional spices, like paprika, onion powder, or garlic powder, or dried herbs, like oregano or parsley.
What to Serve with a Breakfast Skillet
Although this dish is named a “breakfast” skillet, it’s good to eat anytime a day. Since there’s a lot protein, it’s nice by itself, however if you happen to’re serving it to a small group for brunch, under are some additional concepts.
Storage
- Refrigerate this sausage skillet for as much as 4 days and microwave it till heat to reheat.
- Freeze the egg slices in a freezer-safe container for as much as three months. Thaw them the night time earlier than or microwave them straight from frozen for just a little longer.
More Egg Recipes You’ll Love
Yield: 6 servings
Serving Size: 1 /sixth
-
Preheat the oven to 400°F. In a medium-sized bowl, whisk collectively the eggs and 1 tablespoon water, then stir within the cheese and spinach, salt and pepper. Set apart.
-
Heat a 12-inch cast-iron skillet or different ovenproof skillet over medium warmth.
-
Spray with oil then add the sausage slices, prepare dinner till browned on either side, 5 to six minutes. Add the mushrooms and scallions and proceed cooking, stirring till the mushrooms are tender, about 5 minutes. Remove from warmth.
-
Pour the egg combination evenly over the sausage and greens within the skillet. Bake for 8 to 12 minutes relying on the width of the skillet, or till the eggs are set.
-
Run a knife across the fringe of the skillet earlier than slicing. Slice into 6 slices and serve instantly.
Last Step:
Please depart a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Meat: Replace smoked turkey sausage with a hen one or Italian turkey sausage. If you don’t wish to use sausage, substitute floor turkey.
Vegetarian Breakfast Skillet: Omit the sausage.
Mushrooms: Switch out white button mushrooms with baby bellas.
Don’t like mushrooms? Skip them and use one other vegetable, like bell pepper or zucchini.
Scallions: Sub chopped onion for scallions.
Cheese: Swap cheddar with shredded mozzarella or Swiss.
Seasoning: Add additional spices, like paprika, onion powder, or garlic powder, or dried herbs, like oregano or parsley.
Serving: 1 /sixth, Calories: 284 kcal, Carbohydrates: 5.5 g, Protein: 22.5 g, Fat: 19 g, Saturated Fat: 8.5 g, Cholesterol: 355.5 mg, Sodium: 547.5 mg, Fiber: 1.5 g, Sugar: 1.5 g
Discussion about this post