Salted Caramel Pumpkin Latte – My Ketogenic Kitchen
Pumpkin Spice is a serious factor right here within the States, mainly from September by means of February. Maybe even into March.
Pumpkin Spice season is virtually a nationwide occasion at this level, and doubly so for the flavoring in espresso. It’s accessible at each, single espresso store, and in each model of unfastened espresso and/or on the spot cups. And now we’ve a Ballistic Keto MCT-boosted model that’s tremendous simple to make, loaded with good fat, and doesn’t comprise the 30+ grams of sugar which can be within the small sized cup down at your native espresso joint.
You’re welcome.
Salted Caramel Pumpkin Latte
Ingredients
- 1 c (8 fl oz/237 ml) sturdy brewed espresso, scorching
- 1/4 c (2 fl oz/ 59 ml) heavy cream
- 1 scoop (1/3 oz/ 10 g) Ballistic Keto caramel-flavored MCT Oil Powder (or plain MCT powder + 1/4-1/2 tsp caramel extract, to style, and a heavy pinch sea salt)
- 1 tbsp pure pumpkin purée (not the pumpkin pie filling)
- 1/4 tsp pumpkin pie spice mix of your alternative (My favourite is the Spice Islands model, which may be very ginger-heavy.)
- 4 drops vanilla liquid stevia, or your favourite sweetener to style
- whipped heavy cream and floor cinnamon to garnish, if desired
Instructions
Easiest technique:
- Heat the heavy cream within the microwave in 30 second increments till it’s steaming scorching.
- In a blender bottle, add all elements besides the garnish.
- Put the lid on and shake till properly mixed, a great fifteen to thirty seconds ought to do it.
- Open and pour right into a cup and garnish as desired.
- Enjoy!
Stovetop technique:
- Add the heavy cream to a small saucepan and start to warmth over high.
- Whisk the pumpkin, spices, and MCT powder into the heating cream very properly. It will dissolve as you whisk and the cream heats.
- Once the cream combination is steaming, whisk within the scorching espresso and sweetener till it’s properly mixed.
- Pour right into a cup and garnish as desired.
- Enjoy!
Immersion Blender technique:
- Heat the heavy cream within the microwave in 30 second increments till it’s steaming scorching.
- Add all of the elements besides garnish to your blender cup.
- Insert your immersion blender into the cup and switch it on.
- Blend till it’s properly mixed and frothy.
- Pour right into a cup and garnish as desired.
- Enjoy!
Notes
1 (10 fl oz) PSL: 280 cal, 3.8 g protein, 27.6 g fats, 4.1 g carbs, 0.4 g fiber, 3.7 g NET carbs
Keywords: PSL, pumpkin spice latte, pumpkin spice, salted caramel, Ballistic Keto
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