Penne alla Vodka with Chicken (High Protein)

This more healthy penne alla vodka with hen is made with no heavy cream! Pureed roasted greens are my secret for a creamy vodka sauce that tastes simply nearly as good as the unique. High protein, with 42 grams of protein per serving.

Healthy Penne alla Vodka with Chicken

Penne alla vodka is an Italian basic I needed to recreate at house however with some adjustments to lighten it up. I skipped the cream, swapping roasted zucchini and onion which I pureed into the sauce, and added hen for further protein. For much more protein, I served this over protein pasta. Tommy, who orders vodka sauce any probability he will get gave this two thumbs up! For extra vodka sauce recipes, do this Penne Alla Vodka with prosciutto and half and half or my Spicy Vodka Chicken Parmesan.

Healthy Penne alla Vodka Ingredients

• Chicken: You’ll want six skinny hen cutlets.
• Seasoning: Season the hen with salt, garlic powder, and Italian seasoning.
• Onion and Garlic: Cut one onion into half-inch chunks and smash six garlic cloves.
• Zucchini: Roasted zucchini is pureed to make the sauce creamy.
• Shallots: Finely mince one shallot, for taste.
• Salt and Pepper season the vodka sauce.
• Crushed Tomatoes: I like Tuttorosso’s crushed tomatoes, however purchase no matter you could find.
• Broth: Use hen or vegetable broth.
• Parmesan: Add freshly grated Parmesan to the sauce, and high your bowl of pasta with some extra.
• Tomato Paste: Before including the vodka, prepare dinner the tomato paste for a few minutes to toast it.
• Red Pepper Flakes: Sprinkle the sauce with crimson pepper for a little bit of a kick.
• Vodka: Use a good-quality vodka for the sauce, comparable to Tito’s.
• Basil: Simmer the sauce with a sprig of basil and garnish with extra.
• Pasta: I used Barilla protein pasta, gluten-free pasta may also work.

How to Make Penne alla Vodka with Chicken

This more healthy vodka sauce recipe is creamy with out utilizing any heavy cream. Here’s easy methods to make it:

1. Season the hen with olive oil, salt, garlic powder, Italian seasoning, and black pepper.
2. Roast Vegetables: Toss the zucchini, onion, and garlic with oil, salt, and pepper, and roast on a sheet pan till tender and browned.
3. Blend the roasted veggies with crushed tomatoes, broth, and parmesan till easy.
4. Boil salted water for the pasta.
5. Cook the hen on high warmth on a grill pan till cooked by.
6. Tomato Paste and Shallots: Sauté the minced shallot and salt in a Dutch oven or deep, massive skillet. Stir within the tomato paste and crimson pepper flakes and prepare dinner for a minute or two.
7. Vodka: If you have got a fuel range, flip it off or take away your pot from the warmth. Pour within the vodka, scraping the browned bits from the underside of the pan, and return the pot to the warmth. Cook till a lot of the liquid reduces. Then add the pureed greens, basil, and black pepper, and simmer for 5 minutes.
8. Cook the penne till al dente in keeping with package deal instructions. Reserve a cup of pasta water earlier than draining the pot.
9. How to Serve: Remove the basil sprig from the sauce and pour within the reserved water somewhat at a time if wanted. Toss the vodka sauce with the penne and switch to 6 bowls. Top each with hen and parmesan.

Variations

• Chicken: If you possibly can’t discover hen cutlets, purchase boneless, skinless hen breasts and lower them vertically with scissors to make skinny items.
• Meat: Swap hen with Italian hen or turkey sausage.
• Vegetarian Penne alla Vodka: Omit the grilled hen.
• Seasoning: If you don’t have Italian seasoning, change it with no matter dried herbs you have got, like basil, oregano, and parsley.
• Vegetables: Add spinach to the vodka sauce.
• Zucchini: Substitute zucchini with yellow squash.
• Spiciness: Omit crimson pepper flakes for a milder dish, or add extra for an additional kick.
• Pasta: Sub penne with any quick pasta form, like rotini, fusilli, or orecchiette. You also can use complete wheat or gluten-free pasta for those who choose.

What to Serve with Penne alla Vodka

Since this penne alla vodka has hen and zucchini, it’s a whole meal by itself. However, listed here are some facet dish concepts if you wish to serve it with a veggie:

Storage

Store penne alla vodka with hen for as much as 4 days in an hermetic container within the fridge. You also can freeze it for as much as three months and thaw it within the fridge earlier than microwaving it till heat.

Penne alla Vodka FAQ

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