Peanut Butter Blueberry Overnight Oats

It’s not *fairly* blueberry season but, however with the hotter winter we’ve had I’m already dreaming about all the contemporary summer season berries. There’s nothing extra I like than popping juicy little blueberries like how I used to pop Sour Patch children again in center faculty. In truth, I ate so many Sour Patch Kids in at some point that my tongue actually peeled off.

Safe to say that I’m comfortable I’m over my center faculty sweet obsession. I’ll stick to the spring & summertime candy blueberries, particularly in these unimaginable peanut butter blueberry in a single day oats.

I first revealed this in a single day oats recipe again in 2018 and so they’re nonetheless some of the widespread ones on the weblog. For good cause! Creamy, protein-packed in a single day oats layered with candy blueberry jam and peanut butter? What extra might you want?!

What makes in a single day oats healthy?

What I like about these in a single day oats is straightforward: they’re full of protein due to yogurt, there’s no added sugar, healthy fat due to peanut butter making these in a single day oats a terrific healthy breakfast choice. Bonus: they style like a peanut butter and jelly sandwich!

Ingredients in peanut butter blueberry in a single day oats

This protein-packed blueberry in a single day oats recipe is principally a elaborate model of a PB&J for breakfast. Here’s what you’ll have to make them:

• Yogurt: be at liberty to make use of any yogurt taste you’d like, however I do suggest utilizing vanilla, coconut, or blueberry. The yogurt provides the proper increase of protein. Dairy free yogurt would additionally work!
• Almond milk: or any milk will work on this recipe.
• Chia seeds: these add healthy fat & fiber to the blueberry in a single day oats recipe whereas additionally serving to to thicken them a bit for the proper texture.
• Rolled oats: be at liberty to make use of gluten free rolled oats however I wouldn’t suggest metal minimize oats as the feel can be completely different. I discover that rolled oats are the perfect to make use of for in a single day oats recipes.
• Fresh blueberries: these oats are scrumptious with contemporary blueberries blended proper in after which added on prime if you’re able to get pleasure from! You may use frozen blueberries if you happen to’d like.
• Low sugar blueberry jam: or any jam taste you’d like for the scrumptious layer within the center.
• Peanut butter: I at all times use an all natural, creamy peanut butter within the center layer that’s made with simply peanuts and salt. You can use any nut butter you’d like in right here, and even strive a crunchy peanut butter. YUM.

Can I exploit metal minimize oats?

Unfortunately, no, I can’t suggest utilizing metal minimize oats as a result of they won’t take in as a lot liquid as rolled oats so the feel won’t prove proper.

Make these in a single day oats your personal

Feel free to get inventive with this recipe! Here are some swaps I can suggest:

• Choose your yogurt. As I discussed, you’ll be able to be at liberty to make use of any taste of yogurt you need — even dairy free! I believe vanilla, blueberry or coconut yogurt can be excellent on this recipe.
• Pick your nut butter. I’m a sucker for all issues PB&J, however you could possibly additionally add almond butter, cashew butter, or, to maintain them nut free, sunflower seed butter.
• Try a brand new berry. Raspberries, strawberries, and completely different berry jams would even be scrumptious in right here!

How to make creamy peanut butter blueberry in a single day oats

1. Mix the liquids. Start by stirring the yogurt and almond milk collectively till clean.
2. Add the dry. Mix within the oats and chia seeds. You might additionally customise your in a single day oats by including blueberries or perhaps a tablespoon of hemp seeds or flax for an additional increase of nutrition.
3. Refrigerate the oats. Cover the bowl and place it within the fridge for no less than 3 hours or, ideally, in a single day in order that the oats thicken.
4. Assemble the jars & get pleasure from! After they’ve been within the fridge they need to attain the consistency of normal oatmeal, however will simply be chilly! You’ll then add the oat + yogurt combination to 2 jars, prime with blueberry jam and peanut butter, after which end it off with the remainder of the oat + yogurt combination.

How to retailer in a single day oats

The nice half about this straightforward blueberry in a single day oats recipe is that they’ll keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to get pleasure from on the go throughout busy weekdays. Just you’ll want to give them a superb stir in the event that they’ve been sitting for a few days.

Can you eat in a single day oats heat?

The reply is: sure! I like having fun with this peanut butter blueberry in a single day oats recipe chilly, however if you happen to favor your oats heat you’ll be able to be at liberty to warmth them up within the microwave earlier than eating them. Give them a superb stir after heating them, too, in order that the consistency stays the identical.

More oatmeal recipes you’ll love

Get all of my oatmeal recipes right here!

I hope you get an opportunity to make these peanut butter blueberry in a single day oats quickly! If you do, you’ll want to tag #ambitiouskitchen on Instagram and don’t neglect to fee the recipe beneath. xo.

Peanut Butter Blueberry Overnight Oats

Prep Time 3 hours hours 10 minutes minutes

Total Time 3 hours hours 10 minutes minutes

ServesServes 2 servings

Amazing peanut butter blueberry in a single day oats that style like a traditional PB&J. You’ll love these healthy, no sugar added in a single day oats made with yogurt and chia seeds for an additional increase of protein! Make them forward of time for a meal prep pleasant breakfast.

Ingredients

• 1 (5.3 oz) container vanilla greek yogurt (or use any taste you would like, together with dairy free)
• 1 ¼ cup unsweetened vanilla almond milk
• 1 tablespoon chia seeds
• 1 cup rolled oats, gluten free if desired
• ¼ cup contemporary blueberries
• For the layers/toppings:
• 2 tablespoons low sugar blueberry jam (or your favourite jam)
• 2 tablespoons peanut butter (or your favourite nut butter)

Instructions

• Add yogurt and almond milk to a medium bowl and stir till properly mixed and creamy. Stir in chia seeds, oats, and blueberries. Cover bowl and place within the fridge for no less than three hours or in a single day.

• Once able to assemble, seize two 12 ounce mason jars. Fill every jar midway full with oat combination, then add a tablespoon of blueberry jam adopted by a tablespoon of peanut butter to every jar. Top with remaining oats, then cowl and place within the fridge for later or get pleasure from instantly.

• Once able to serve you’ll be able to prime with a number of additional blueberries if you happen to’d like. Serves 2.

Recipe Notes

Feel free to easily swirl within the peanut butter and blueberry jam if you happen to don’t have time to assemble it in layers. It will nonetheless be scrumptious. Also, use no matter combo of nut butter + jam you have got readily available!
To retailer the in a single day oats: they will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to get pleasure from on-the-go throughout busy weekdays. Just you’ll want to give them a superb stir if they have been sitting for a few days.
To make dairy free: be at liberty to make use of your favourite dairy free yogurt.

Nutrition

Serving: 1jarCalories: 388calCarbohydrates: 48.2gProtein: 17.7gFat: 14.8gSaturated Fat: 1.5gFiber: 8.6gSugar: 13.8g

Post initially revealed June 2018, republished April 2020, and republished February twentieth, 2024.