Patrick Schwarzenegger, breakout star of The White Lotus and son of bodybuilding legend Arnold Schwarzenegger, has made waves in season three of the hit HBO sequence. Whether for his jaw-dropping nude scene, the internet-breaking incest plot twist, or his frequent (and may we add substantial) protein shake consumption, folks cannot cease speaking about him.
When it comes to Hollywood fitness routines, followers are all the time looking forward to a glimpse behind the scenes—and Schwarzenegger’s dedication isn’t any exception, particularly since his character is obsessive about getting jacked. We caught up with him as he teamed up with Brooks Running to learn the way he prepped to play Saxon Ratliff.
“With [Saxon’s] health and wellness, there were a lot of scenes about the blender, and there were a lot of scenes about his protein shakes and trying to get his brother to bulk up,” Schwarzenegger mentioned. “So I tried to work out as much as I could before we started filming and during filming as well. It’s definitely something that was very much part of the character and who he was.”
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Just final yr, Schwarzenegger bulked up to play former NFL quarterback Tim Tebow in American Sports Story. But currently, he is traded in his soccer pads for a lean physique with a reasonably noticeable six-pack beneath his often worn Hawaiian shirts.
“Doing Tim Tebow this last year, they wanted me to gain a lot of weight, and they had me on some meal plan where I was eating anything and everything to try to get heavier and bigger,” he mentioned. “Whereas with Mike White it was a lot of vacation, a lot of shirt off, it’s a lot of talking about his protein, so I wanted to look a little bit leaner and more athletically fit.”
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For this season of White Lotus, Schwarzenegger ditched the heavy weights and cheat meals to get beach-ready. But his recipe for getting in form may shock you. It’s not stuffed with Hollywood’s newest fitness crazes (a minimum of not that he alluded to). Instead, it is so simple as running, strolling, and weight lifting.
“Those are kind of the the holy trinity for me,” he mentioned. “I, of course, love to go out and do other forms of exercise—biking, hiking, tennis, basketball—but those are the three that I incorporate the most into like a daily/weekly kind of routine.”
His love for running is how his partnership with Brooks happened, he mentioned, earlier than shortly lifting up his leg to exhibit his Glycerin Max Brooks running sneakers.
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“They’re so comfortable; they’re great for walking and running,” he mentioned. “When I’m doing something else like weight lifting—if I’m doing legs—I usually go in just socks. It just changes based on what I’m specifically doing during that time.”
With all of the journey the forged did this season—some crew members spending over six months in Thailand—staying on prime of their health was paramount. But that didn’t imply they didn’t have enjoyable alongside the best way. A fast scroll via Schwarzenegger’s Instagram makes it clear that his thought of a superb time is searching down the most effective native food spots. And judging by the best way his eyes lit up when he talked about it, he’s a real foodie at coronary heart.
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“We really got to move around and take Thailand in to the fullest extent,” he mentioned. “The fun was just going and trying the different restaurants. You would take this little boat up to a shack that you weren’t even sure how it was standing, and it was a Michelin-starred restaurant with amazing local Thai food. You would eat the whole menu, and it would be like $15; it was insane. Those things were really bonding activities with the other castmates.”
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