These Creamy Parmesan Chicken Foil Packets are packed with hen breast chunks, pearl couscous, and savory garlic-parmesan taste—baked or grilled in foil for easy cleanup. Great for weeknights or campfire dinners!
Chicken Foil Packets
If you’re keen on a straightforward foil packet dinner that appears like consolation food, these Garlic Parmesan Chicken Foil Packets are a must-try. Juicy hen, tender couscous, and garlicparmesan taste all cook dinner collectively in a single pouch, then are topped with recent basil. Like my fashionable BBQ Chicken Foil Packets—these are nice for baking within the oven or cooking on the grill—and the fan-favorite Campfire Meatloaf Foil Packets—ideally suited for campers and weeknight meals. They’re cozy, kid-friendly, and ideal whether or not you’re at house or tenting in your favourite summer time getaway.
Why This Recipe Works
I used to be asked to share family-friendly hen recipes that may be cooked outdoor—excellent for tenting, RVs, or grilling—without having to prep separate meals inside, and these foil packets had been a giant hit.
- One-Packet Convenience: Everything– hen, couscous, garlic, and cheese–cooks collectively in foil. No further pots or pans to clean!
- Flexible Cooking Methods: Whether you’re utilizing your oven, grill, or campfire, these foil packets are tender and flavorful each time.
- Family-Friendly Flavors: Garlic, parmesan, and basil maintain it easy but scrumptious, making it excellent for choosy eaters or a no-fuss weeknight dinner.
- Great for Meal Prep or Camping: Assemble forward of time and stash within the fridge or cooler. Ideal for outside cooking or busy schedules.
- Dietary Restrictions: Weight Watchers-friendly, high-protein
Ingredients You’ll Need
Here are the components for these garlic parmesan hen foil packets. See the recipe card under for the precise measurements.
- Garlic: The pungent taste of minced garlic cloves mellows and turns into fragrant as soon as cooked, infusing the hen and couscous.
- 1/3-less Fat Cream Cheese: At room temperature so it blends easily.
- Parmesan Cheese: Add some to the sauce and sprinkle extra on earlier than serving.
- Low-Sodium Chicken Broth helps cook dinner the couscous and maintain the hen moist.
- Salt and Black Pepper for seasoning
- Boneless, Skinless Chicken Breasts: Cutting hen breasts into 1-inch cubes helps them cook dinner sooner.
- Pearl Couscous raw, it’ll cook dinner within the foil
- Basil to sprinkle on high for freshness and taste.
- Heavy-Duty Foil is greatest, however should you solely have common foil, use a double layer to stop it from tearing.
How to Make Chicken Foil Packets
Cooking food wrapped in foil gently steams it, whereas additionally minimizing cleanup. See the recipe card on the backside for printable instructions.
- Preheat your oven to 375°F or the grill to 400°F.
- Blend the Sauce: Add the garlic, cream cheese, parmesan, broth, salt, and pepper to a small blender or whisk in a bowl. Then, stir within the hen and couscous.
- Make the Foil Packets: Place the hen combination within the middle of a 12- inch piece of foil, and tightly fold the foil closed.
- How Long to Cook Chicken Foil Packets: Grill or bake the foil packet for quarter-hour. Then, take away and let sit for five minutes. To verify the hen, verify it’s completed with an instant-read thermometer or by slicing a bit in half. If it’s not totally cooked, reseal the foil and cook dinner for an extra 5 minutes.
- How to Serve: Stir within the remaining broth and fluff the couscous with a fork. Top with basil and parmesan.
Variations
- Chicken: Substitute breasts for boneless, skinless hen thighs. Trim off the fats and reduce into 1-inch items.
- Herbs: Top with recent rosemary, parsley, or chives.
- Dairy-Free: Use dairy-free cream cheese and parmesan (or substitute dietary yeast).
- Add greens, like sliced zucchini, mushrooms, or bell peppers.
Storage
This Chicken Foil Packet recipe is written for one serving, but it surely’s straightforward to scale as much as make extra packs. Just multiply all of the components by the variety of folks you might want to feed.
- Refrigerate leftovers for as much as 4 days.
- Reheat hen foil packets within the oven or on the grill at 350°F till heat. If you take away the foil, you too can microwave the food.
More Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packs, take a look at these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
If you make this healthy garlic parmesan hen foil packet recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook! And remember to be part of the Skinnytaste Community to see what everybody’s cooking!
Yield: 1 serving
Serving Size: 1 packet
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If utilizing the oven: Preheat oven to 375°F.
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If utilizing the grill to cook dinner: Preheat grill to 400°F this could take not less than 10 minutes when you prep the remainder. (The temp will scale back barely once you open the lid)
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In a bullet blender or giant bowl totally combine cream cheese, 1 tablespoon parmesan cheese, garlic, ⅓ cup hen broth, salt and pepper till mixed. Add hen breast and couscous, gently stir. The liquid will take up.
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Tear off a 12-inch items of heavy obligation foil and fold into pocket-like form; switch to an oven-safe or grill secure baking sheet.
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Spoon the hen and couscous within the middle of the foil. Bring two finally ends up and over the hen and crimp to shut. Crimp sides so all the pieces is totally enclosed.
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Carefully place the foil packet and sheet pan on one aspect of the grill and switch the burners under the packets all the way down to low. Close the lid. Cook for quarter-hour at 350°F to 375°F. Remove the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening. Check hen for doneness, if wants extra time or when you’ve got bother preserving the grill to temp, re-seal and add 5 minutes extra.
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Carefully open the foil packets, there will probably be scorching steam trapped inside so use warning whereas opening.
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Stir within the remaining broth and fluff with a fork, high with basil and parmesan earlier than serving.
Last Step:
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Serving: 1 packet, Calories: 515 kcal, Carbohydrates: 50 g, Protein: 51 g, Fat: 11 g, Saturated Fat: 5 g, Cholesterol: 148 mg, Sodium: 655 mg, Fiber: 3 g, Sugar: 3 g
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