Healthy Recipes

One Pan Chicken Sausage White Bean Bake


White beans! It looks as if they’re all the fashion as of late (hi there, attempt my Burst Cherry Tomato & Pepperoni White Bean Bake), and I’ve been loving including them to dinner recipes. I truly received impressed by the comfortable flavors of Tuscan white bean soup and determined to create a one pan meal full of the identical savory flavors however in a scoopable, dip-able skillet.

My one pan white wine rooster sausage white bean bake is a type of dinners that looks like an enormous hug (and is very wanted throughout these chilly months). It’s virtually like a pasta bake, however as a substitute of including noodles, we’re throwing in a can of tender, fiber and protein-packed white beans! You’ll get further savory goodness from Italian rooster sausage, a contact of heavy cream, and loads of melty cheese.

As the title counsel, you’ll prepare dinner every part proper in a single skillet, which implies fewer weeknight dishes (phew). I packed this one with an entire bunch of kale and bell pepper, too, for the proper increase of dietary veggies. Have enjoyable scooping this proper out of the pan with crusty bread for a comforting meal to heat your week!

one pan chicken sausage white bean bake in a skillet

Ingredients on this rooster sausage white bean bake

We’re packing this beautiful skillet with (clearly) protein again sausage and white beans, plus tender veggies, cozy spices, and a creamy white wine cream “sauce.” Don’t neglect the cheese! Here’s every part you’ll want:

  • Olive oil: you’ll want just a little olive oil to prepare dinner the sausage after which to prepare dinner all of these greens.
  • Sausage: I like utilizing scorching Italian rooster sausage, however you may completely use gentle.
  • Veggies & produce: get freshness and taste from shallots, purple bell pepper, garlic, an entire bunch of kale, and basil.
  • Seasonings: we’re including tons of taste with Italian seasoning, sweet paprika, and salt. You’ll “bloom” the spices in tomato paste so as to add a stunning depth.
  • For the “sauce”: you’ll add just a little dry white wine to deglaze the pan after cooking a few of veggies, then stir in chicken broth and heavy cream to create a luscious sauce. Fold in just a little parmigiano reggiano for further savory taste, plus lemon juice for brightness.
  • Beans: be at liberty to make use of great northern beans or navy beans! They make the dish good and hearty by including protein and fiber.
  • Mozzarella: prime the skillet with shredded mozzarella cheese earlier than baking to create essentially the most good, gooey, tacky layer.

cooking chicken sausage in a skillet for a chicken sausage white bean bakecooking chicken sausage in a skillet for a chicken sausage white bean bake

Customize this dish

There are a few straightforward methods to make this white bean bake your personal!

  • Pick your sausage: as I discussed, be at liberty to make use of spicy or gentle Italian rooster sausage. Alternatively, you may use cooked, sliced rooster sausage for ease — merely add it proper into the bake in step 3 earlier than simmering and baking the dish.
  • Choose your greens: I like the combo of sausage and kale, however you may additionally use spinach on this recipe.

cooking veggies and spices in skilletcooking veggies and spices in skillet

Can I make it dairy-free or vegetarian?

Here are a number of swaps you can also make to suit these dietary preferences:

  • To make dairy-free: be at liberty to make use of full fats coconut milk rather than the heavy cream, after which add your favourite dairy-free shredded cheese to the sauce and on prime of the skillet earlier than baking.
  • Keep it vegetarian: skip the sausage all collectively and add in one other can of rinsed, drained white beans.

cooking a chicken sausage white bean bake in a skilletcooking a chicken sausage white bean bake in a skillet

Can I skip the wine?

A dry white wine provides a stunning complexity and acidity to the sauce (no, it doesn’t style “wine-y”), however you may completely skip it and easily add extra rooster broth as a substitute.

healthy chicken sausage white bean bake in a skillet with a wooden spoonhealthy chicken sausage white bean bake in a skillet with a wooden spoon

One pan rooster sausage white bean bake in 4 straightforward steps

  1. Cook the sausage. Start by cooking your rooster sausage in a big oven-safe skillet with just a little olive oil. Once it’s totally cooked, switch it to a plate.
  2. Sauté the veggies. Cook down the pepper and shallot for a couple of minutes, then add the garlic, tomato paste, and seasonings. Deglaze the pan with white wine and simmer for a few minutes.
  3. Add the sauce & seasonings. Add the broth, heavy cream, kale, and basil, and convey every part to a simmer. Then, fold within the cooked sausage, white beans, and parmigiano reggiano. Simmer for a couple of minutes earlier than including a squeeze of lemon juice.
  4. Bake it up. Top the skillet with mozzarella and bake it up till it’s good and melty. Option to broil the skillet for 1-2 minutes, too, to get that stunning, golden prime!

scooping kale and sausage white bean bake from a skillet with breadscooping kale and sausage white bean bake from a skillet with bread

My favourite option to serve this sausage white bean bake

This dish is so enjoyable and satisfying to eat with:

  • French baguette slices
  • Crostini
  • Or crusty sourdough bread

That approach you may scoop, dip, and take in all of that saucy deliciousness.

easy chicken sausage white bean bake on a plate with breadeasy chicken sausage white bean bake on a plate with bread

More one pan meals you’ll love

Get all of my one pan meals right here!

I hope you like this one pan rooster sausage white bean bake! If you make it, you’ll want to go away a remark and a score so I understand how you favored it. Enjoy, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Ambitious Kitchen
Cookbook

125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

One Pan White Wine Chicken Sausage White Bean Bake

chicken sausage white bean bake in a skillet with a wooden spoonchicken sausage white bean bake in a skillet with a wooden spoon

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Serves6 servings

Incredible one pan rooster sausage white bean bake with heat seasonings, a lift of greens from kale and herbs, and a layer of melty cheese. This comforting, protein-packed white bean bake is such a enjoyable weeknight meal made further scrumptious when scooped up with baguette slices or items of sourdough!

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 pound raw scorching italian rooster sausage (or gentle italian), in casing
  • 2 shallots, finely diced
  • 1 purple bell pepper, diced
  • 3 garlic cloves, minced
  • 3 tablespoons tomato paste
  • 1 teaspoon italian seasoning
  • 1 teaspoon candy paprika
  • ½ teaspoon kosher salt
  • ½ cup dry white wine
  • ¾ cup low-sodium rooster broth, plus extra if wanted
  • cup heavy cream (or sub entire milk or full fats coconut milk)
  • 1 bunch of kale, stems eliminated and really finely chopped (about 3 cups finely chopped kale or spinach works too!)
  • ½ cup recent chopped basil
  • 1 (15 ounce) can nice northern beans (or navy beans), drained and rinsed
  • Juice from ½ medium lemon
  • 2 ounces freshly grated parmigiano reggiano (about ⅓ cup)
  • 4 ounces shredded mozzarella cheese (1 cup)
  • Optional for serving: french baguette slices, crostini or sourdough, for dipping and absorbing all of the deliciousness

Instructions

  • Preheat the oven to 400 levels F.

  • Add 1 tablespoon olive oil to a big oven-safe skillet and place over medium-high warmth. Once oil is scorching, take away the rooster sausage from the casing and add to the pan, breaking the meat aside with a wood spoon. Cook, till the sausage is totally cooked, about 5 to 7 minutes. Transfer the sausage to a plate or bowl and put aside.

  • Turn the warmth all the way down to medium and add the remaining tablespoon of olive oil to the pan, then instantly add within the shallot and bell pepper and saute for 3 to five minutes. Next, add within the garlic, tomato paste, italian seasoning, paprika and salt and prepare dinner for 1 minute till tomato paste deepens in coloration, which is able to permit the flavour to bloom. Stir within the white wine to deglaze the pan and permit it to prepare dinner and simmer for 1 to 2 minutes over medium warmth, then stir within the rooster broth, heavy cream, kale, and basil and let it come to a simmer. Finally, fold within the rooster sausage, white beans, and parmigiano reggiano in order that every part is totally coated with sauce. Bring to a mild simmer for a couple of minutes, then stir within the recent lemon juice.

  • Sprinkle mozzarella cheese evenly excessive and bake within the oven for 10 minutes till the cheese is melted and barely golden. Optional: Switch oven to the broiler, and broil till the cheese is barely golden in locations, 1 to 2 minutes.

  • Serve with french baguette slices, crostini or sourdough for dipping and absorbing all of the deliciousness!

Nutrition

Serving: 1serving (primarily based on 6)Calories: 432calCarbohydrates: 26.7gProtein: 28.4gFat: 23.1gSaturated Fat: 9.4gFiber: 7gSugar: 4.3g

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