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Today we’re doing a throwback recipe from 2017. These peanut butter protein bars had been SO scrumptious once I first made them years in the past that I like to re-share them with you to remind you to make them.
These bars are significantly one in every of my favourite more healthy treats to make as a result of they’re so freaking simple and do NOT require any baking. They additionally make a superb post-workout snack or late afternoon pick-me-up as they occur to pack 9g of protein.
Personally, I like protecting them within the fridge once I need a nutrient-dense dessert that’s just like my favourite sweet on the planet.
Peanut butter + chocolate = match made in heaven
Raise your hand if Reese’s peanut butter cups are your favourite sweet; it’s been mine since I used to be a bit woman. I bear in mind discovering my Dad’s stash of peanut butter cups within the fridge or freezer and begging him to have one after dinner. It’s humorous, I even bear in mind eating the perimeters of the peanut butter cup after which savoring the peanut butter center for final.
These days, I make my very own do-it-yourself healthy peanut butter cups, and nonetheless am obsessive about absolutely anything with a peanut butter and chocolate combo. That’s precisely the place these chocolate peanut butter protein bars are available. They present a healthy dose of protein, but they style like dessert. WIN WIN WIN.
Ingredients in these peanut butter protein bars
These chocolate peanut butter protein bars are simple to make as a result of there’s no baking required. All you want is a pot or two, an 8×4 inch loaf pan, parchment paper and seven easy components:
- Peanut butter: as a result of they’re peanut butter protein bars, in fact! Remember to make use of an all pure peanut butter that’s made with simply peanuts and salt. Use the code ‘AMBITIOUS15’ for 15% off my favourite model, Wild Friends!
- Honey: I like utilizing honey as a result of it’s the proper unrefined sweetener for holding the bars collectively and naturally sweetening them.
- Coconut oil: you’ll solely want a tablespoon of coconut oil so as to add moisture to the bars.
- Vanilla extract: I’m such a vanilla lover. It provides the proper taste! Learn the way to make your personal vanilla extract right here.
- Flaxseed meal: I completely LOVE how flaxseed meal provides fiber and protein to those bars.
- Protein powder: be happy to make use of a plant primarily based or whey protein powder. My private favorites are Vital Proteins collagen peptides (which is dairy free) or Four Sigmatic plant primarily based protein powder.
- Dark chocolate: you should use your favourite model of dark chocolate bar. Feel free to make use of vegan/dairy free chocolate like this one!
- Optional: a bit fancy sea salt for sprinkling on high.
Simple ingredient swaps
- Make them vegan: be happy to swap the honey for coconut palm syrup or date syrup.
- For the peanut butter: you should use any nut butter you’d like, simply ensure that it’s made solely with nuts and salt!
Healthy peanut butter protein bars in 4 steps
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Mix the moist components. In a medium bowl combine collectively peanut butter, honey, coconut oil, vanilla collectively till easy.
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Add the dry components. Use a spoon to combine within the flaxseed meal and protein powder, then use your arms to combine till all the things is properly mixed.
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Press it and add chocolate. Press the combination into an 8×4 inch pan lined with parchment paper, then soften your chocolate in a small saucepan till it’s good and easy. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer completely.
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Refrigerate, slice & devour. Place within the fridge for Half-hour to 1 hour earlier than slicing into 10 bars or squares (both works however I like squares essentially the most). Then get pleasure from!
Storing tips
- In the fridge: retailer these chocolate peanut butter protein bars within the fridge tightly wrapped or in an airtight bag or container for as much as 2 weeks. The good simple snack to have readily available!
- In the freezer: be happy to maintain them in a freezer-safe bag in your freezer for as much as 1 month. If you do hold them in your freezer, make sure to depart them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.
More no bake snacks to strive
Get all of my no bake snacks right here!
If you make these peanut butter protein bars, make sure to depart a remark under and fee them! And don’t overlook to tag #ambitiouskitchen on Instagram so we are able to see your creations!
No Bake Chocolate Peanut Butter Protein Bars
No bake chocolate peanut butter protein bars that style similar to a peanut butter cup. These low carb peanut butter protein bars can be your new favourite snack to maintain in your fridge and luxuriate in all week lengthy!
Ingredients
- ¾ cup pure creamy peanut butter (simply peanuts + salt)
- ¼ cup honey (or coconut palm syrup, if vegan)
- 1 tablespoon melted coconut oil
- 1 teaspoon vanilla
- ⅓ cup floor flaxseed meal
- ½ cup of your favourite vanilla or plain protein powder*
- 2.5 ounces your favourite 85% darkish chocolate bar
- Coarse sea salt for sprinkling on high
Instructions
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In a medium bowl combine collectively peanut butter, honey, coconut oil, vanilla collectively till easy. Add in floor flaxseed meal and protein powder of alternative. Use a spoon to combine collectively till you may’t anymore, then use clear arms to assist work collectively. The batter must be just like cookie dough.
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Press into an 8×4 inch pan lined with parchment paper.
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Make the chocolate layer by including 2.5 ounces of darkish chocolate to a small saucepan and melting till utterly easy. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer completely.
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Place within the fridge for Half-hour-1 hour earlier than slicing into 10 bars or squares (both works however I like squares essentially the most). Store coated within the fridge till able to eat. Bars will hold for as much as two weeks.
Recipe Notes
For the protein powder: you should use plant primarily based or a whey protein. My private favourite is Vital Proteins collagen peptides (which is dairy free) however I additionally love aloha vanilla plant primarily based protein powder for this recipe. Those are the 2 I extremely suggest for taste and consistency on this recipe.
See the total submit for straightforward methods to customise these protein bars!
Nutrition
Serving: 1protein barCalories: 210calCarbohydrates: 13.4gProtein: 8.6gFat: 13.8gSaturated Fat: 3.4gFiber: 2.8gSugar: 8g
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
This submit was initially revealed on December 4th, 2017, republished on August nineteenth, 2019, republished on August thirtieth, 2022, and republished on January fifteenth, 2024.
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