Maple Pecan and Hemp Granola

We get tons and plenty of questions on cereal within the My Ketogenic Kitchen Facebook group.There are many new manufacturers of cereal and granola available on the market marketed as keto. Some are superior, however it may be troublesome to kind via and discover these which might be compliant with the approach to life. To simplify the difficulty, I believed I’d strive my hand at making a granola cereal that may very well be used to high yogurt (as proven above) or eaten in a bowl with almond or coconut milk.

One of my favourite cereals again within the day was Grape Nuts (sure, I do know I’m odd), and so I made a decision to go for the same dry texture. I started with a base of hemp seeds, and constructed it out from there with my favourite nuts and flavors. The last product yields a really good, crunchy topping or cereal that’s not overly candy and has a maple, brown sugar undertone to it, good for the season. The youngsters actually take pleasure in it as properly. They’ve been eating it blended into vanilla flavored Greek yogurt just about daily.

#CerealWinning

Notes: If you could have nuts you like to pecan and almond, be at liberty to substitute them into the recipe. Same take care of the extracts. Also, I’ve filed this recipe as a price range pleasant one. I notice nuts may be pricy, however this recipe makes a lot (7 cups!) and will maintain for fairly a while in an hermetic container in your fridge, so I believe it’s a way more economical various to looking down and particular ordering pre-made keto granolas and cereals.

The Great Day nut flour mix is a very nice mix of almond, coconut, pecan, and walnut meals and I used it on this recipe. If you may’t discover it, I’d suggest utilizing 3 tbsp almond flour (or pecan meal) and 1 tbsp coconut flour instead.

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Maple Pecan and Hemp Granola

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Description

This recipe is likely one of the few on the location that was formulated utilizing quantity measurements as an alternative of weight, though I did weigh as I went, so I additionally checklist weights as approximations.

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Ingredients

• 1 1/2 c (approx. 7 oz/198 g) hemp seeds, hulled
• 1 1/2 c (approx. 5 oz/142 g) sliced almonds
• 1 1/2 c (approx. 6 oz/170 g) pecan halves, roughly damaged up
• 3/4 c (approx. 1 1/4 oz/35 g) unsweetened shredded coconut
• 1/2 c packed (approx 3.5 oz/99 g) Swerve Brown
• 1/4 c (approx. 1.5 oz/43 g) Great Day Nut Flour Blend (or related)
• 6 tbsp (3 oz/85 g) salted butter, melted
• 1/4 c (2 fl oz/59 ml) water
• 1 1/2 tsp vanilla extract
• 1 tsp maple extract
• 1/2 tsp floor cinnamon
• 1/4 tsp sea salt

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Instructions

• Preheat oven to 325 levels F and line two baking sheets with foil.
• In a big mixing bowl, toss all substances collectively to combine promote and coat.
• Turn out in a single layer on the baking sheets.
• Bake at 325 levels F in 5 minute increments, stirring properly and then turning every tray 180 levels between baking, till all substances are toasted properly. This took about quarter-hour in my oven, however could also be as little as 10 minutes or a lot as 20. If you retailer your nuts within the fridge or freezer, anticipate an extended time. If you retailer yours at room temp, it could be a shorter bake. Be certain to look at intently, as nuts and coconut burn in a short time.
• Remove from the oven and let stand to chill fully.
• Store in an hermetic container within the fridge.
• Serve, as desired (over yogurt, as a cereal in coconut or almond milk, and many others.)

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Notes

Per every 1/4 c serving: 151 cal, 4.1 g protein, 14.5 g fats, 6.7 carbs, 1.8 g fiber, 3.5 g sugar alcohol, 1.4 g NET carbs 

If you could have a tough time discovering the nut flour mix, chances are you’ll substitute it for 3 tbsp pecan meal or almond flour and 1 tbsp coconut flour.

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Keywords: Granola, pecan, maple, brown sugar, hemp, baked, cereal, keto

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