How to make healthy candied pecans flavored with actual maple syrup and cinnamon.
When it involves Christmas treats, having a couple of healthy recipes to make and share is vital, particularly with younger kids within the house.
This yr, I attempted my hand at making candied pecans with a complete sweetener, cinnamon, egg whites, and a contact of sea salt.
They are fairly simple to make, and the entire home smells scrumptious through the course of!
I used uncooked pecans soaked in a single day in brine water to carry out the buttery taste of the nuts and maximize ease of digestion. Then, after they’re dried in a heat oven, I folded them in with whipped egg whites, maple syrup (use date syrup for a GAPS weight-reduction plan model), cinnamon and a pinch of sea salt.
The pecans are calmly baked with the egg white/maple syrup/cinnamon coating in a 300°F/ 150°C oven for half-hour (uncooked egg whites usually are not really helpful, which is why a better temperature is used).
If you like pecans, I feel you’ll take pleasure in this flavorful vacation model that may assist preserve everybody away from the candies and goodies!
Hint: strive a small handful of those Christmas pecans atop your favourite salad!
Maple Cinnamon Pecans
How to make healthy candied pecans flavored with actual maple syrup and cinnamon.
Instructions
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Soak uncooked pecan halves in a big glass bowl with filtered water and a pair of teaspoons sea salt in a single day.
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Drain brine water and place pecans on cookie sheets in a heat oven to dry. This takes about 6 hours at 150°F/ 65°C (flip them a number of instances whereas drying to hurry the method).
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Whip egg whites and a pinch of sea salt in a big bowl till stiff. Slowly combine in maple syrup and cinnamon till simply blended (don’t overmix).
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Fold within the soaked/dried pecans till evenly coated.
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Place coated pecans on two massive, greased chrome steel cookie sheets in a preheated 300°F/ 150°C oven for half-hour to totally dry out the egg white coating.
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Remove pans from the oven and funky on the counter.
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Remove candied pecans from the cookie sheets gently with a spatula and place in containers with a tight-fitting lid. Refrigerate for two–3 weeks.
Nutrition Facts
Maple Cinnamon Pecans
Amount Per Serving (1 ounce)
Calories 210
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g10%
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Carbohydrates 7.5g3%
Fiber 3g12%
Protein 3.5g7%
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.
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