Maple Apple Breakfast Chicken Meatballs

Meatballs! For breakfast! That’s proper, meatballs aren’t only for dinner anymore, individuals. I’m at all times trying to carry you extra protein-packed breakfast recipes that aren’t eggs, and this recipe turned out even higher than I might think about.

These maple apple hen breakfast meatballs are juicy, simple to make, and SO flavorful. You’ll get a little bit sweetness from the maple syrup and shredded apple, plus tons of savory flavors from contemporary herbs and warming spices. I like prepping these early within the week to take pleasure in throughout busy mornings, and even freezing them for future breakfast wants!

Bonus factors? My kiddos gobble them up each time. I serve them with contemporary fruit or their favourite pancakes and know that they’re going to be full and happy till lunch. I promise you’ll make these many times!

Ingredients in these breakfast hen meatballs

These infants are blended with contemporary juicy apple, maple syrup, and some herbs and spices to present them tons of taste in each chunk. Here’s what you’ll have to make them:

Chicken: I like to make use of lean floor hen for these meatballs, and suggest 93% lean in order that they keep juicy. You may use floor turkey or pork sausage.
Egg: you’ll want 1 egg to assist the meatballs keep collectively.
Breadcrumbs: you’ll additionally want some panko breadcrumbs to maintain them collectively as they bake.
Apple: I like the flavour and moisture that shredded apple provides to the meatballs. Honeycrisp is my favourite, however you should utilize any apple you’d like!
Maple syrup: a little bit pure maple syrup provides a stunning sweetness to stability the savory flavors.
Herbs & spices: we’re packing within the taste with contemporary sage, crimson pepper flakes, contemporary or dried thyme, garlic powder, floor ginger, allspices, salt, and pepper.
Olive oil: you’ll additionally want a little bit olive oil to coat your palms with the intention to simply roll the meatballs.

Can I make them gluten-free?

You can both use gluten-free bread crumbs OR 2-3 tablespoons of coconut flour rather than the breadcrumbs. I like to recommend beginning with 2 tablespoons to see in case your meatballs maintain collectively nicely and when you can simply form them into balls.

Add a tacky twist

Get an additional savory ingredient by folding in 2 to three ounces (½ tp ¾ cup) shredded sharp cheddar cheese or gouda with the meatball combination. YUM.

Don’t overlook the ending touches

After the meatballs come out of the oven I like to brush them with a little bit additional maple syrup and sprinkle them with flaky sea salt. It severely takes them to the following degree.

What to serve with these breakfast hen meatballs

I like making a easy breakfast plate with contemporary fruit and toast or an English muffins, however you may additionally serve them with:

Make them forward of time

These breakfast hen meatballs can simply be prepped forward of time for even simpler mornings!

Simply combine and kind the meatballs then place them on a baking sheet lined with parchment paper then tightly cowl the meatballs with plastic wrap and place within the fridge till you might be able to bake them.
You can prep these meatballs as much as 1-2 days forward of time.

Storing tips

Store these meatballs in an hermetic container within the fridge for 3-4 days. Feel free to reheat the meatballs within the microwave or on the stovetop.

Freezer-friendly breakfast hen meatballs

Bake first, then freeze: place your meatballs in a freezer-safe, airtight container or bag and freeze them for as much as 3 months. When you’re able to take pleasure in, allow them to thaw within the fridge for just a few hours or in a single day, after which warmth them in a pan on the stovetop till they’re good and heat, and serve!
Freeze earlier than baking: kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. This known as a flash freeze. Transfer your frozen meatballs to an hermetic, freezer-friendly bag or container and place them within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for just a few hours or in a single day after which cook dinner them as directed within the recipe.

More savory breakfast recipes you’ll love

Get all of my savory breakfast recipes right here!

I hope you’re keen on these maple apple breakfast hen meatballs! If you make them you should definitely go away a remark and a ranking so I understand how you appreciated them. Enjoy, xo!

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Maple Apple Breakfast Chicken Meatballs

Prep Time 30 minutes

Cook Time 15 minutes

Total Time 45 minutes

Serves4 servings

Sweet and savory, protein-packed hen breakfast meatballs blended with juicy apple, maple syrup, and loads of herbs and spices. These simple breakfast meatballs are good for serving along with your favourite sides like contemporary fruit, breakfast potatoes, toast, or pancakes! Freeze them for later for a filling breakfast any day of the week.

Ingredients

1 pound 93% lean floor hen (or turkey or pork sausage)
1 giant egg
1 medium to giant apple (reminiscent of Honeycrisp), peeled and shredded
⅔ cup panko breadcrumbs
2 tablespoons pure maple syrup
1 tablespoon contemporary finely chopped sage leaves
1 teaspoon kosher salt
Freshly floor black pepper
½ teaspoon crimson pepper flakes (optionally available if not making for kiddos!)
½ teaspoon dried thyme (or 1 teaspoon contemporary thyme leaves)
½ teaspoon garlic powder
¼ teaspoon floor ginger
¼ teaspoon allspice
Extra-virgin olive oil
Optional:
1-2 tablespoons maple syrup
Flaky sea salt

Instructions

Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.
In a big bowl, add the bottom hen, egg, shredded apple, panko breadcrumbs, maple syrup, sage, salt, crimson pepper flakes, thyme, garlic powder, floor ginger and allspice till simply mixed. Let the combination sit for five to 10 minutes so the breadcrumbs take in a few of the liquid.
Coat clear palms with olive oil and seize a couple of tablespoon of meat combination. Roll into balls and place 1 inch aside on the baking sheet. Bake meatballs for 15 to 18 minutes till a meat thermometer reads 165 levels F.
Once the meatballs are accomplished baking, instantly brush with a little bit maple syrup and sprinkle with flaky sea salt.