Lentil Tacos (Vegan, High Protein and High Fiber)

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Easy vegan lentil tacos full of Tex-Mex taste, fiber, and plant-based protein — excellent for taco evening and meal prep!

Plate with 3 lentil tacos topped with cilantro and red onion

Vegan Lentil Taco Recipe

There are so many meat substitutes on the grocery retailer today, however top-of-the-line swaps for floor beef is pure (and lots inexpensive): lentils! I’m typically asked for extra plant-based, high-protein recipes — and with 12 grams of fiber, these lentil tacos ship! They have an earthy taste and a texture that makes them a terrific stand-in for beef, and this lentil taco meat is the proper instance. These lentil tacos are a straightforward vegan recipe, however they’re so scrumptious, even the meat eaters in your loved ones will devour them. (If you like lentils, you should definitely attempt my Lentil Bolognese and Lentil Salad too!)

Why These Vegan Tacos Belong on Your Menu

I’m typically asked for extra plant-based, high-protein recipes — and these lentil tacos ship! Packed with daring flavors and healthful elements, they’re positive to turn out to be a household favourite.”

A budget-friendly meal. Lentils are extremely reasonably priced and a terrific supply of plant-based protein. Incorporating them into your meals is a straightforward means to economize on groceries.
Healthy different. Lentils are a complete food substitute for floor beef—and even for those who do eat meat, you’ll recognize the fiber and vitamins on this lentil taco meat.
Great for meal prep. This is a recipe that comes along with little or no effort and it additionally shops very well so you may make the lentil taco filling and pop it within the fridge for later within the week.

If you make this healthy lentil tacos recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook. And you should definitely be part of the Skinnytaste Community to see what everybody’s cooking!

What You’ll Need

Here’s an inventory of the elements you’ll have to make these lentil tacos. Scroll all the way down to the recipe card to seek out the ingredient portions and recipe directions.

Overhead view of ingredients for lentil tacos

Avocado oil – You can even use olive oil or one other oil you want for cooking.
Red onion and garlic – Adds depth and taste to the lentil taco meat. Yellow onion is ok too.
Tomato – For some tanginess and sauciness, to maintain the lentil filling from being dry.
Seasonings – I take advantage of onion powder, garlic powder, chili powder, cumin, smoked paprika, dried oregano, and salt for a selfmade Taco Seasoning Recipe.
Brown lentils – Rinse these effectively and decide them over for pebbles. Green lentils will even work.
Low-sodium vegetable broth or water – Also for moistening the lentil taco filling.

Overhead view of tortillas and toppings for lentil tacos

For Assembling:

Corn Tortillas – Or use flour tortillas for those who choose them.
Toppings – Like crimson onion, cilantro, Pico de Gallo, avocado, Guacamole, or sizzling sauce.

How to Make Lentil Tacos

Here’s a step-by-step information that will help you visualize the method of creating these lentil tacos. The full written recipe is on the backside of the web page.

Red onions cooking in skillet — Cook crimson onions in skillet.

Tomatoes added to skillet of red onions — Cook crimson onions in skillet.

Cook the onion. Heat the oil in a skillet over medium-high. Add the onion and prepare dinner for about 4 minutes, or till softened.
Add the garlic and tomato. Stir them in and prepare dinner for one more 4 minutes, till the tomatoes are tender.

Pouring broth into pan with lentils and tomatoes — Pour in broth.

Overhead view of lentils cooked in skillet — Pour in broth.

Simmer. Stir within the seasonings, lentils, and water or broth. Cover and cut back the warmth to low; simmer for 30 to 45 minutes, or till the lentils are cooked by and most (however not all) of the water is absorbed.

Overhead view of lentil taco filling in food processor — Puree half of the lentils.

Overhead view of lentil taco filling in skillet with wooden spoon — Puree half of the lentils.

Process. Add half of the lentils to a food processor and pulse till easy. Stir again into the pan.
Finish. Char the tortillas on the stovetop, then high them with the lentil taco meat and your required toppings.

Tips and Variations

These easy tips will aid you be sure that your lentil tacos end up excellent.

Don’t use crimson lentils. Their texture is simply too mushy and not supreme for tacos. They break aside utterly when cooked!
Skip the tortillas. If you need to take pleasure in a decrease carb choice, use lettuce leaves as an alternative. You can even spoon the lentil combination over a Baked Sweet Potato.
Make them vegetarian. If you’re not vegan, you’ll be able to add a drizzle of crema (combine bitter cream with a squeeze of lime juice, a pinch of cumin, and just a little salt) or a sprinkle of crumbled cotija cheese.
Use the lentil filling for different issues. Add it to salads, quesadillas, nachos, burritos, burrito bowls, and extra!
Toppings: Top with salsa or shredded crimson cabbage.

How to Store & Reheat Leftovers

Refrigerator: Store leftover lentil tacos in an hermetic container within the fridge for as much as 3 days. It’s greatest to retailer the filling individually from the opposite elements.
Freezer: You can even freeze the lentil filling in an hermetic container or freezer bag for as much as 3 months. Thaw within the fridge earlier than reheating.
To reheat: Warm leftover lentil filling within the microwave or on the stovetop over medium-low warmth; if wanted, add a splash of broth or water to moisten the filling a bit.

More Taco Recipes You Will Love

Craving extra taco evening dinner concepts? Check out these six scrumptious taco recipes to encourage your subsequent meal!

Prep: 15 minutes

Cook: 30 minutes

Total: 45 minutes

Yield: 4 (3 tacos every)

Serving Size: 2 tacos

Heat the avocado oil in a skillet over medium high warmth. Add the onion and prepare dinner, stirring often, till barely softened, about 4 minutes. Add the garlic and tomato and prepare dinner till the tomatoes have softened, about 4 minutes. Add spices and salt and stir to mix. Add the lentils and the hen broth or water. Stir to mix and carry the combination to a boil. Cover the pan and flip the warmth all the way down to low to simmer. Cook for 30 to 45 minutes, till the lentils are tender and many of the water has been absorbed.
Turn the warmth off and fastidiously switch ½ of the combination to a food processor fitted with the blade attachment. Process the combination till easy. Transfer the blended combination again to the pan and stir to mix.
Char the tortillas over an open flame on the range about 30 seconds on either side.
Assemble tacos with 1/4 cup lentils on every, topped with crimson onion and chopped cilantro.

Last Step:

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Serving: 2 tacos, Calories: 291 kcal, Carbohydrates: 51 g, Protein: 12 g, Fat: 5 g, Saturated Fat: 0.5 g, Sodium: 391 mg, Fiber: 12 g, Sugar: 5 g