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Home Healthy Recipes

Korean-Inspired Salmon Rice Bowl – Skinnytaste

admin by admin
January 30, 2024
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Korean Salmon Rice Bowl
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I’m obsessive about this fast Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful meal in below 30-minutes! Air fryer or oven!

Air Fryer Gochujang Salmon Rice Bowl

Gochujang Salmon Rice Bowls

I eat salmon each week, so I’ve tons of salmon recipes on repeat in my home. To change issues up I got here up with these gochujang glazed salmon rice bowls which are so scrumptious I needed to share. I like Korean delicacies and at all times hold gochujang in my fridge. It’s a well-liked Korean condiment, as widespread as ketchup is to Americans. The taste is good and spicy, which works good on salmon rice bowls. Make it within the air fryer or bake it within the oven. I serve it over brown rice with sesame seeds for a high-protein, macro-balanced meal. If you wish to make this low-carb, serve it over cauliflower rice. For extra healthy salmon rice bowl recipes, attempt my Honey-Sriracha Salmon Rice Bowls, Asian Salmon Bowls, and three-minute Microwave Salmon Rice Bowls.

Why You’ll Love This Korean-inspired Salmon Rice Bowl

  • Fast: Air frying salmon is in regards to the quickest approach to prepare dinner it. You don’t must preheat the oven, and the fish is finished in 6 minutes. Or bake it within the oven for about 10 minutes.
  • A Meal in One: Get your carbs, protein, and veggies multi function bowl. No have to make a aspect dish!
  • Healthy: These gochujang salmon bowls have 33 grams of protein and are an excellent supply of omega-3s. And when you’re balancing your macros, this dish has quantity of carbs, fats, and protein that will help you attain your objectives.
  • Delicious: Get out of your consolation zone and discover new flavors you will not be accustomed to!
salmon, gochujang, rice, cucumbers

Korean Salmon Rice Bowl Ingredients

  • Salmon: Dice 4 salmon fillets into one-inch cubes.
  • Salmon Marinade: Minced ginger, soy sauce
  • Gochujang Paste or sauce is a Korean condiment that’s spicy and a little bit candy. You ought to be capable to discover it at your native grocery store, but when not, you should buy it from Amazon.
  • Mirin is an Asian rice wine with extra sugar and fewer alcohol than sake.
  • Soy Sauce: You’ll want extra soy sauce for the gochujang glaze, plus further for serving.
  • Sugar: Slightly sugar balances out the spicy, savory flavors.
  • Toasted Sesame Oil: Just half a teaspoon of sesame oil offers the glaze a extra advanced taste.
  • Garlic: Mince one small clove.
  • Rice: Cook brown rice on the range or within the Instant Pot.
  • Vegetables: Slice 4 mini cucumbers and some scallions.
  • Black Sesame Seeds to sprinkle on high of the gochujang salmon bowls

How to Make Gochujang Salmon Rice Bowls

  1. Gochujang Glaze: Combine all of the glaze components in a small bowl.
  2. Marinate the Salmon: Pour the soy sauce and ginger on the fish and let it sit for 5 minutes. You can marinate it for as much as half-hour, however any longer might make the fish mushy since soy sauce is acidic.
  3. Air Fry Salmon: Spray the air fryer basket with oil and air fry the salmon for 5 minutes at 400°F, shaking midway. Brush the glaze over the fish and prepare dinner yet another minute.
  4. Assemble the Rice Bowls: Put 1 / 4 of the rice and cucumbers in every bowl. Top with salmon, sesame seeds, and scallions, and serve with extra soy sauce if desired.
Salmon Rice Bowls

Variations

  • Protein: Sub hen or shrimp for salmon.
  • Sauce: Swap gochujang for hoisin sauce with a little bit sriracha for warmth.
  • Mirin: Substitute rice wine vinegar for mirin.
  • Gluten-Free: Replace soy sauce with tamari or coconut aminos.
  • Vegetables: Add avocado or edamame.
  • Rice: Switch out brown rice with white rice and even noodles, like soba or rice noodles.

Storage

Cooked salmon will hold for as much as three days within the fridge. If you don’t wish to microwave fish, retailer the rice and salmon in separate containers. Microwave the rice, eat the fish chilly, and add the greens proper earlier than eating.

FAQ

Does salmon must be thawed earlier than air frying?

You technically don’t must thaw salmon earlier than air frying it, however I extremely advocate it for one of the best tasting outcomes.

How do I hold salmon from drying in my air fryer?

To stop drying out your salmon, make sure you don’t overcook it. If it’s wanting performed earlier than the time is up, you possibly can at all times pull out a chunk and lower it open to verify for doneness.

Air Fryer Gochujang Salmon Rice Bowls

More Air Fryer Salmon Recipes You’ll Love

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Prep: 10 minutes minutes

Cook: 6 minutes minutes

marinade time: 5 minutes minutes

Total: 21 minutes minutes

Yield: 4 servings

Serving Size: 1 bowl

  • Combine glaze components collectively in a small bowl.

  • Place salmon in a big bowl, add the ginger, soy sauce and let it sit 5 minutes.

Air Fryer Method:

  • Spray the basket with oil.

  • Place salmon within the air fryer basket in an excellent layer and air fry 400F about 5 minutes, shaking midway. Brush the glaze on the salmon and prepare dinner 1 minute extra, till the salmon is cooked by way of within the middle and browned throughout.

Oven Method

  • Preheat the oven to 425F. Place salmon on a sheet pan in an excellent layer and bake 8 minutes. Brush the glaze on the salmon and prepare dinner 2 to three extra minute extra, till the salmon is cooked by way of within the middle and the glaze is browned throughout.

To Serve

  • Serve 3/4 cup rice and 1 cucumber in every bowl. Top with salmon, sesame seeds and scallions.

  • Serve with extra soy sauce, if desired.

Last Step:

Please depart a ranking and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 bowl, Calories: 431 kcal, Carbohydrates: 50 g, Protein: 33 g, Fat: 10 g, Saturated Fat: 1.5 g, Cholesterol: 78 mg, Sodium: 416 mg, Fiber: 1 g, Sugar: 6 g

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