Italian Sub Salad – Skinnytaste

Skip the bread and revel in a bowl of this healthy Italian Sub Salad with salami, chilly cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad as an alternative.

Italian Sub Salad

Whether you’re searching for a filling lunch, gentle dinner, or standout aspect, this Italian sub salad recipe delivers all the flavour with out the bread. Also referred to as a “sub in a tub” or “chopped sub salad,” this simple salad presents a low-carb, protein- wealthy twist on the basic Italian grinder sandwich. It’s a lightweight and hearty salad, excellent to make forward for the week. More related Italian salad recipes it’s possible you’ll love are this Broccoli Sub Salad, Antipasto Salad, and Italian Chopped Salad.

Italian Sub Salad Ingredients

• Lettuce: Choose crisp iceberg or romaine lettuce as the bottom for this salad.
• High-Protein Toppings: Layer the salad with thinly sliced deli meats, reminiscent of turkey, Genoa salami, turkey pepperoni, and capicola
• Cheese: Incorporate a mix of half-skim mozzarella and provolone cheese, or select one or the opposite.
• Vegetables: Add shade and texture with cherry tomatoes, crimson onions, pepperoncini (or banana peppers), and black olives.
• Italian Sub Salad Dressing: Extra virgin olive oil, crimson wine vinegar, Italian seasoning, minced garlic, kosher salt, and a splash of brine from the pepperoncini

How to Make an Italian Sub Salad

This Italian salad recipe is simply two simple steps: make the dressing and put all of the salad components in a bowl!

1. Italian Salad Dressing: Whisk oil, vinegar, Italian seasoning, garlic, salt, and pepperoncini brine in a small bowl.
2. Make the Salad: Put all of the Italian hoagie salad components in a big bowl. Drizzle the French dressing over the salad when able to eat and toss to coat.

Italian Salad Variations

• Meat: If you don’t have or like one of many meats, be at liberty to skip it and add extra of one other. Other meats you would use are deli ham, prosciutto, or soppressata.
• Vegetarian Italian Salad: Skip the meat and add a can of chickpeas for protein.
• Olives: Swap black olives for kalamata or inexperienced olives.
• Tomatoes: Substitute cherry tomatoes for solar-dried or grape tomatoes.
• Onions: Use pickled crimson onions.
• Cheese: Sub contemporary mozzarella or shredded parmesan.
• Briny/Pickled Substitutions: Instead of pepperoncini, use jarred artichoke hearts or giardiniera, a combination of pickled greens.
• Vegetables: Add extra veggies, like cucumber or bell pepper.
• Herbs: Top your salad with contemporary herbs, like basil or oregano.

What to Serve with an Italian Sub Salad

The high-protein salad incorporates a variety of protein from the cheese and meat, making it a satisfying meal. You may eat it with some Italian bread, like focaccia or ciabatta.

Storage

If you retain the elements of this chopped Italian sub salad individually, it’ll final for 4 days. If you’ve gotten leftover salad with the dressing on, it’s finest to eat it the day of, however you possibly can retailer it in an hermetic container for a day.

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