If something has boomed within the work-from-home house within the final 5 years it is standing desks (the standing desk market measurement was valued at $7.8 billion in 2023). With the rise of COVID in 2020, extra individuals than ever traded of their morning commute to the workplace for a mid-day shuffle to their dwelling rooms or dwelling workplaces.
While individuals have started to trickle again into their out-of-home workplaces during the last yr, standing desks have remained commonplace in most houses. And whereas most individuals (and research) have agreed that standing is healthier than sitting for our long-term health, new analysis from the International Journal of Epidemiology reveals it will not be as useful as we initially thought.
The research checked out greater than 83,000 adults within the UK Biobank and assessed the time they both stood, sat, or stayed nonetheless in relation to their threat of heart problems together with coronary coronary heart illness (CVD), stroke, and coronary heart failure. They discovered that not solely did extended standing not enhance the person’s coronary heart health however lengthy intervals of standing might even enhance the chance of circulatory issues for sure people.
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What they discovered negates the previous thought that sitting for longer intervals of time is a “silent killer.” While in some situations the above assertion might nonetheless be true, the brand new analysis discovered that standing did not really show to cut back the chance of CVD in any respect.
In truth, standing for greater than two hours per day was really linked to the next threat of orthostatic circulatory illness, a situation that impacts blood pressure and coronary heart fee when an upright place is assumed.
Despite the analysis, it will not be time to throw out your standing desk simply but. Given the research was observational, it would not clearly set up trigger and impact. While there is not any doubt that sitting—and a scarcity of bodily exercise on the whole—is bad for our health, standing for hours all through the day will not be the answer to all of our issues.
Instead, strive taking brief walks in your lunch break or standing for fast spurts of time (perhaps throughout your weekly assembly together with your boss) as an alternative of forcing your self to face for hours on finish. Our advice: Invest in the most effective under-desk treadmills on your dwelling.
Related: People Are ‘Seriously Impressed’ With This Sleek Standing Desk That’s on Sale for Just $139 on Amazon
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