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Sour cream is well-liked for its tart taste and wealthy, creamy texture. But is bitter cream keto pleasant? Continue studying to seek out out!
What Is Sour Cream?
Sour cream is a dairy product that’s produced from mixing cream with a lactic acid micro organism. The micro organism is accountable for the cream’s thick texture and bitter style.
Other than these two major elements, bitter cream may include different thickening brokers or stabilizers resembling gelatin or guar gum.
Sour cream is well-liked in Eastern and Central Europe cuisines the place it’s utilized in soups and stews resembling Borscht. But when folks immigrated to different international locations, bitter cream turned a identified elements for salad dressings, toppings, dips and even in baked items resembling sponge truffles.
Nutritional Information For Sour Cream
Before we reply the query, “is sour cream keto friendly?”, let’s examine its dietary info.
1 tablespoon (or 12g) of sour cream has 2.3g of whole fats and 0.6g of whole carbs. It additionally comprises 7.1mg of ldl cholesterol and 12mg of calcium.
Is Sour Cream Keto Friendly?
Yes, full-fat (common) bitter cream is keto pleasant. However, different choices resembling low-fat and non-fat should not. Because these two comprises much less fats and better carbs.
Furthermore, there are quite a lot of bitter cream manufacturers on the market, however not all of them are keto pleasant. So, it is best to take a look at dietary labels earlier than buying bitter cream.
Where To Get Sour Cream
You can both make your individual bitter cream or attempt these keto pleasant manufacturers from Amazon:
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