Is Shakeology Keto Friendly? – No Bun Please

Protein shakes is usually a nice supply of protein if you find yourself on keto. In this text, we are going to analyze Shakeology and reply the query, “Is Shakeology Keto Friendly?”.

What Is Shakeology?

Shakeology is a protein shake by The Beachbody Company. According to the corporate, Shakeology is totally different from different protein shakes as a result of its is crafted to maintain you healthy. It may assist healthy weight loss and supply vitality.

It is made up of a mix of protein, probiotics, digestive enzymes, antioxidants, nutritional vitamins and lots of extra. It additionally is available in totally different flavors similar to chocolate, vanilla, strawberry and café latte.

Nutritional Information For Shakeology

Let us first have a look at Shakeology’s dietary info earlier than we reply the query, “is Shakeology keto friendly?”

According to Beachbody Company’s website, one scoop (42g) of their Chocolate Whey has 18g of complete carbs and 6g of dietary fiber, which means it has 12g of web carbs. It additionally has 2.5g of complete fats, 17g of protein and 160 energy per scoop.

Keto Alternatives For Shakeology

Garden of Life Keto Fit

Garden of Life’s Keto Fit is a good different to Shakeology. It’s a protein shake that particularly caters to people who find themselves on keto. And two scoops of Keto Fit has 1g of web carbs and 16g of health fat.

Jocko Molk Protein Powder

Jocko Molk is one other good different to Shakeology. It is available in totally different flavors similar to chocolate, vanilla and strawberry. Furthermore, it’s product of grass-fed whey, which has the next Omega-3.

Iconic Protein

Iconic Protein is a model of prepared-to-drink protein drink. It is keto pleasant, however needs to be consumed sparsely because it has a good quantity of carbs (4g of web carbs per 340ml).