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Mayo is a well-liked and versatile sauce that offers food texture and taste. However, is mayo keto pleasant? Let’s discover out under!
What Is Mayo?
Mayo is the colloquial time period for Mayonnaise. It is a thick and creamy sauce used as a dressing and condiment.
It has oil, egg yolks, lemon juice or vinegar as its base substances. And relying on individuals’s desire, extra seasonings are added for extra taste.
Mayo is a flexible sauce and can be utilized in plenty of food. It can be utilized to make totally different dressings and dips, as a spreadable sauce in burgers and sandwiches and plenty of extra!
Nutritional Information for Mayo
Before we reply the query, “is mayo keto friendly?”, let’s examine its dietary info under.
For this put up, we will likely be utilizing Trader Joe’s Organic Mayonnaise as our instance.
One tablespoon (14g) of Trader Joe’s Organic Mayonnaise accommodates 100 energy, 11g of whole fats and 0g of whole carbs.
Is Mayo Keto Friendly?
Yes, mayo is mostly keto pleasant. We say “generally” as a result of whereas mayo is low in carbs and high in healthy fat, some manufacturers include unhealthy substances resembling sugar.
One instance of mayo that’s not keto pleasant (or is at the very least thought of “dirty keto”) is Hellman’s Mayonnaise. While it’s low in carbs and high in fat, it accommodates unhealthy substances resembling sugar and canola oil.
So, be sure you examine the substances of the mayonnaise before you purchase it.
Where To Get Mayo?
You can simply purchase mayo at your native grocery retailer or on-line on Amazon. Here are our high Amazon picks:
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