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Guar gum is a food additive that’s used to bind and thicken quite a lot of food merchandise. And folks on the keto could be curious and ask, “is guar gum keto friendly?” Continue studying under to search out out!
What Is Guar Gum?
Guar gum, additionally known as guaran, is a food additive extracted from guar beans. It is present in quite a lot of food merchandise and is used to thicken and bind them. And normally, guar gum is off-white in colour.
Some of the merchandise that embrace guar gum are cheese, soup, vegetable juice, gravies, sauces, salad dressings and yogurt.
Nutritional Information For Guar Gum
Before we reply the query, “is guar guam keto friendly?”, let’s analyze its dietary info first.
When you take a look at the guar gum brand Lotus’, it solely has 0.5g of protein. A serving of 10g has no energy, whole fats and whole carbs.
Is Guar Gum Keto Friendly?
Yes, guar gum is keto pleasant as a result of it has no carbs and fats. Additionally, it’s also free from unhealthy components.
However, utilizing it moderately is suggested. Because consuming it in giant quantities can have detrimental health results like intestinal obstruction.
Where To Get Guar Gum?
You should purchase guar gum on Amazon.
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