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Cotija cheese is a well-known Mexican cheese recognized to raise any dish’s taste. But is Cotija cheese keto pleasant? Continue studying under to seek out out.
What Is Cotija Cheese?
Cotija cheese is an aged Mexican cheese constituted of cow’s milk. It originated from and is known as after the city of Cotija in Michoacán.
It has a definite white coloration, crumbly texture and a salty taste. And resulting from its saltiness, it can’t be eaten alone and is used as a garnish, filling or to make dips.
Just like Parmesan, Cotija can be utilized as a grating cheese.
Nutritional Information for Cotija Cheese
Before we reply the query, “is Cotija cheese keto friendly?”, let’s take a look at its dietary info first.
25g of Cotija cheese gives 90 energy, 7.5g of complete fats and 1g of complete carbs. Furthermore, it has 5g of protein and 15.5% of calcium.
Is Cotija Cheese Keto Friendly?
Yes, Cotija cheese is keto pleasant. It is low in carbs (1g per 25g serving) and high in fat (7.5g per 25g serving). Furthermore, it’s minimally processed and is free from non-keto substances.
However, it’s value noting that some manufacturers that promote Cotija have unhealthy substances like dextrose. So, make certain to examine the food labels earlier than buying your Cotija cheese.
Where To Get Cotija Cheese?
You should buy Cotija cheese in a grocery retailer, both on the cheese part or on the dairy part. Alternatively, you should purchase the cheese on Amazon. Here are our prime picks:
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