Is Barley Grass Keto Friendly?

Barley grass is a healthy ingredient in inexperienced blends as a result of it is filled with vital vitamins and antioxidants. However, is barley grass keto pleasant? Let’s discover out!

What Is Barley Grass?

From beer to breads, Barley has a wide range of makes use of. But the leaf of this grain is as helpful, and we name it barley grass.

Barley grass comes from younger barley vegetation that have not started making seeds but. It is a well-liked ingredient in inexperienced juices or smoothies together with kale and wheat grass. This is as a result of it’s wealthy in a wide range of vitamins similar to protein, vitamin A and C.

However, contemporary barley grass might be tough to search out. But it’s extra accessible within the types of powders, capsules, juices and tablets.

Nutritional Information For Barley Grass

Before we reply the query, “is barley grass keto friendly?”, let’s analyze its dietary info.

One scoop or 3g of natural barley grass powder gives 17 energy, 2g of complete carbs and 2g of protein. It solely has 1g of web carbs because it has 1g of dietary fiber.

Where To Get Barley Grass

Since barley grass is normally obtainable in different varieties similar to powder, tablets and so forth., you should buy it at supermarkets. Or in case you favor to purchase on-line, you may attempt these Amazon merchandise: