These Instant Pot Egg Bites are gentle, fluffy, and filled with protein—good for meal prep! Customize along with your favourite fillings, like spinach, cheese, bacon, or greens.
Instant Pot Egg Bites
I like meal prepping these Instant Pot Egg Bites as a result of they’re extremely fluffy and creamy, because of a fast mix and mild pressure steam. This model is made with cottage cheese, shredded cheese, spinach, and roasted pink pepper for a savory, veggie-filled chunk. They’re much like those from Starbucks—solely extra reasonably priced, naturally gluten-free, and simple to customise with no matter you’ve gotten within the fridge. Bonus: they’re high in protein, which makes them an awesome grab-and-go breakfast or snack. For extra egg muffin recipes, strive my Chorizo Egg Bites and these Loaded Egg Muffins with out cottage cheese.
Why They Work
These egg bites are perfect for meal prep, as they final for many of the week and may even be frozen to eat later. Plus, I’ve included a number of mix-in combos beneath so you possibly can maintain issues attention-grabbing all week lengthy.
For extra methods to make eggs within the Instant Pot strive my Instant Pot Hard Boiled Eggs and my Instant Pot Deviled Eggs.
Ingredients You’ll Need
Below is the whole lot you’ll have to make this simple egg chunk recipe. See the recipe card beneath for the precise measurements.
- Eggs present protein and nutritional vitamins. I initially examined them with all egg whites (extra on that beneath), however the texture was a bit rubbery.
- Low-fat Cottage Cheese provides protein and improves the feel. Good Culture is my go-to model.
- Cheese: Freshly grated cheese melts higher than pre-shredded cheese, which incorporates anti-caking brokers. So, when you’ve got the time, grate a block of Monterey Jack or cheddar for completely gooey melted cheese.
- Hot Sauce for spice. Add as a lot or as little as you want to. Frank’s Red Hot is one among my favorites.
- Seasoning: Onion powder and kosher salt for taste. You also can add different spices, similar to garlic powder, dried herbs, paprika, or chili powder.
- Roasted Red Peppers: You can purchase jarred pink peppers on the retailer or make them at house. To accomplish that, slice a pink bell pepper in half, take away the seeds and membranes, and place it face down on a foil-lined baking sheet. Broil for about 10 minutes till the surface is charred. Let it cool, then take away the charred pores and skin and cube the pepper.
- Spinach: Saute or steam recent spinach or thaw frozen spinach. Whichever you select, chop and drain it effectively. If you don’t, it’ll make the egg bites watery.
- Nonstick Cooking Spray prevents the eggs from sticking to the molds. You may additionally use a silicone brush to coat the molds with avocado or olive oil.
How to Make Egg Bites within the Instant Pot
Make certain to empty any liquid from the bell peppers and spinach to make sure creamy egg bites. You can pat the bell peppers dry with paper towels and wrap the spinach in a towel, and squeeze out any water. See the recipe card on the backside for printable instructions.
- Get the Equipment Ready: Add a cup of water to the Instant Pot base, and evenly spray the silicone molds with nonstick spray.
- Make the Egg Filling: Crack the eggs right into a blender or food processor, and add the cottage cheese, shredded cheese, scorching sauce, onion powder, and salt. Blend on high till clean.
- Fill the Molds: Pour the egg combination 2/3 of the best way into every mildew. Divide the roasted bell pepper and spinach between the cups and gently stir them in.
- Transfer the Molds to the Instant Pot: Cover every mildew with the lid and stack each on the metallic trivet. Then, switch it to the Instant Pot.
- Cook the Egg Bites: Put the lid on the IP, and set the machine to prepare dinner on high for 10 minutes. Once carried out, do a pure launch for 10 minutes, i.e., let it sit whereas the steam escapes. Then, transfer the swap from “Seal” to “Vent” to launch any remaining pressure.
- How to Serve: Carefully take away the trivet from the pot, utilizing oven mitts or kitchen towels. Let cool for 10 minutes, then use an offset spatula (or butter knife) to loosen the eggs from the molds. Eat straight away or allow them to cool to room temperature.
Tools You’ll Need
- Blender: Blending the egg combination makes the cottage cheese clean. You may additionally use a mini food processor.
- Instant Pot: I’ve the Instant Pot Duo 6-quart model. If you’re new to utilizing one, I’ve dozens of Instant Pot recipes on my weblog when you want extra concepts for cooking with it.
- Silicone Molds: I’ve these silicone egg bite molds, which additionally include lids, a metallic trivet, and a couple of silicone spatulas.
- But what if I don’t have these instruments? No worries–I’ve acquired you coated! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Favorite Mix-In Combos
Customize your egg bites primarily based on what you like or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Here are a number of concepts to get you started:
- Turkey Bacon, Sausage, & Spinach for additional protein
- Spinach & Feta: A Mediterranean traditional
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Kid-friendly and veggie-packed
- Sun-Dried Tomato & Goat Cheese for one thing just a little fancier
Tips for Success: Always sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
A Few Notes about Testing These Egg Bites
These took some trial and error to get proper. I initially examined them with simply egg whites, hoping to maintain them additional gentle, however the texture simply wasn’t there. Starbucks seemingly makes use of stabilizers to maintain theirs silky, however do-it-yourself variations can prove a bit mealy with solely whites.
I even tried including cornstarch and testing them within the oven as a substitute of the Instant Pot, however the texture didn’t enhance. In the tip, entire eggs gave the most effective outcomes: creamy, fluffy, and closest in texture to what you’d anticipate from a store-bought egg chunk.
Storage + Reheating Tips
- Refrigerate in an hermetic container for as much as 5 days.
- How to Reheat: They’re greatest enjoyed chilly or gently reheated. Microwave them for about 30 seconds, or air fry them at 350°F for 3 to five minutes till heat.
- How to Freeze: Although I don’t love freezing eggs, you possibly can. Flash freeze the egg bites on a parchment-lined baking sheet to stop them from sticking to one another. Once frozen, switch them to an hermetic bag/container, label it, and return it to the freezer for as much as a month. They may be thawed after which reheated in response to the above instructions, or microwaved or air-fried from frozen for just a little longer.
More Healthy Breakfast Ideas You’ll Love
For extra savory breakfast concepts, try these 5 scrumptious egg recipes to encourage your subsequent meal!
If you make this healthy Instant Pot egg chunk recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook. And make sure to be part of the Skinnytaste Community to see what everybody’s cooking!
Yield: 7 servings
Serving Size: 2 egg bites
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Add 1 cup of water to the bottom of the Instant Pot. Set the trivet inside. Lightly spray the within of the silicone molds and put aside.
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Add the eggs, cottage cheese, cheese, scorching sauce, onion powder, and salt to the blender. Cover and mix on high till clean.
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Pour the egg combination into the molds, filling up about ⅔ of the best way. Add the roasted bell pepper and the spinach to the cups and gently stir to evenly disperse the elements. Use the silicone lids to cowl the molds. Stack the molds on high of the trivet and punctiliously switch to the moment pot.
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Place the lid on the Instant Pot and lock it in place. Be certain the vent is within the sealed place. Pressure prepare dinner on high for 10 minutes, then enable the machine to naturally launch for 10 minutes. Release any remaining pressure utilizing the valve.
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Use oven mitts or a kitchen towel to rigorously raise the trivet with the molds out of the moment pot. Let cool for 10 minutes earlier than unmolding the egg bites. Use an offset spatula to loosen the egg bites from the perimeters of the silicone molds.
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Enjoy heat or cool them, then retailer in an hermetic container within the fridge for as much as 5 days. Reheat within the microwave or within the air fryer.
Last Step:
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No Instant Pot? No Worries – I’ve acquired you coated! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Variations
Customize your egg bites primarily based on what you like or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Here are a number of concepts to get you started:
- Turkey Bacon, Sausage, & Spinach for additional protein
- Spinach & Feta: A Mediterranean traditional
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Kid-friendly and veggie-packed
- Sun-Dried Tomato & Goat Cheese for one thing just a little fancier
Tips for Success: Always sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
Serving: 2 egg bites, Calories: 115 kcal, Carbohydrates: 2 g, Protein: 10.5 g, Fat: 7.5 g, Saturated Fat: 3 g, Cholesterol: 195 mg, Sodium: 320 mg, Fiber: 0.5 g, Sugar: 1 g
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