How to Use Leftover Meat from Broth

How to dissipate the mushy leftover meat from making broth or inventory. Don’t throw it out as it’s a beneficial supply of high quality, full protein!

Whether your choice is home made bone broth or the faster (decrease glutamate) model for delicate digestion often known as meat inventory, a considerable amount of leftover meat is the order of the day!

If you make roughly a gallon every week like our family, the quantity of extra, seemingly unusable meat might sound overwhelming at first.

Sadly, our fashionable society is programmed by typical dietary authorities to search lowfat cuts of meat as the head of full protein.

When premium meat is misguidedly seen as costly, skinless, boneless hen breast, the beginner conventional prepare dinner typically has actually no thought what to do with a pile of mushy meat from making broth or inventory.

Since sensible frugality is a crucial attribute of an ancestrally-inspired kitchen, realizing how to correctly use such a leftover meat is necessary.

With that, let me share with you the highest methods I’ve discovered over the many years to dissipate this beneficial protein supply identified in our residence as “broth meat”.

Soups

The easiest method to dissipate meat that has been simmered for hours…and is consequently fairly tasteless and mushy (however nonetheless a superb supply of protein)… is to add it to home made soups.

You can both go away the meat as-is within the soup or mix it for puree fashion.

Check out my favourite home made soup recipes for concepts that incorporate such a conventional food methodology.

Chicken Salad

Leftover hen meat is great to use for hen salad.

Then, put a dollop atop salads or use for sandwiches.

Chicken salad additionally pairs properly with a number of celery sticks for a keto-style lunch.

Here’s my recipe for turkey salad…merely substitute hen meat if that’s what you could have to dissipate.

Baby Food

When my kids have been toddlers, leftover broth meat was a easy baby food that labored properly.

It could be very smooth from the lengthy, sluggish prepare dinner and infused with wealthy broth, so chopping it into small bits was the proper consistency for little arms and mouths.

Just be further cautious that no bits of bone are within the meat after you take away it. That’s an necessary caveat to be careful for!

Quesadillas

Quesadillas are an effective way to dissipate leftover broth meat of all types, whether or not it’s from beef, hen, turkey, and many others.

Simply place the quantity of meat you need on one sourdough tortilla (that is the model I take advantage of), and place slices of cheese on high of the meat (I use cheese blocks from this company for cooking).

Place one other sourdough tortilla on high and bake at 350 °F/ 177 °C for 12-Quarter-hour.

Serve with home made bitter cream, guacamole, and chopped tomatoes.

Tip: Never ever purchase presliced industrial cheese as is is processed with aluminum salts. Hand-sliced cheese ONLY.

Tacos

I usually use fish from a completed batch of fish inventory to make unbelievable fish tacos!

Chicken and turkey additionally work properly (beef, not a lot).

Broth meat is already fairly shredded when it’s eliminated from the bones.

Thus, to use it to make tacos, all you could have to do is gently pat the meat dry with a clear cotton towel, put it in a medium pot, add a bit of additional virgin olive oil and taco seasonings, and heat it up.

I serve tacos on these sourdough (or sprouted) tortillas with some candy chili sauce as a condiment.

Pet Food

While home made pet food is ideally 100% uncooked, you’ll be able to definitely combine in a number of the leftover broth meat with the uncooked cuts to bulk it up.

The mushy meat infused with wealthy, gelatinous broth is useful for pet digestion too!