How to Make Tallow French Fries in an Air Fryer

How to make healthy beef tallow French fries in an air fryer utilizing sensible preparation methods to improve nourishment and keep away from the formation of poisonous acrylamides.

One of my grownup kids just lately bought an air fryer to make his homecooking endeavors sooner and extra handy.

While not fan of those home equipment myself (the numerous pitfalls of air fryers are detailed in the linked article), I can perceive youthful people struggling for work/life steadiness needing a homecooking methodology that doesn’t contain unnaturally irradiating food with a microwave or resorting to poisonous takeout.

To assist him out (he’s changing into fairly the chef!), I devised a way for making selfmade French fries as healthy as attainable utilizing an air fryer.

Psst…right here is my methodology for making stovetop tallow fries if you happen to don’t have an air fryer.

The 5 keys for making air fryer French fries safely embrace:

Use a stainless-steel air fryer (this is the model my son purchased). Never air fry food in the cheaper fashions (just like the Ninja) made with plastic food trays!
Always use natural potatoes and chop them recent for every batch. Frozen business fries have many poisonous components, and commercially grown potatoes have pesticide residues from the nasty, chemical soil they’re grown in.
Blanch the raw fries earlier than air frying them (this reduces the formation of carcinogenic acrylamides considerably).
Generously coat the fries with pastured beef tallow after blanching (I favor to use natural tallow rendered at residence, however you may also purchase it. I counsel this model or this brand). Never make air fryer fries with no healthy fats! The fats is ESSENTIAL to drastically scale back a destructive blood sugar spike from the potato starch. Fat additionally drastically improves nutrient absorption from the potatoes!
Air fry at a decrease temperature to keep under the tallow smokepoint.

I hope you take pleasure in this recipe. My son loves it. He whips up a small batch of fries (about half an natural Russet potato) along with his grassfed burger on a healthy bun anytime he desires! It’s sooner, far more healthy, and cheaper than Uber Eats!

beef tallow French fries cooking in air fryer

Beef Tallow French Fries (in an Air Fryer)

How to make healthy beef tallow French fries in an air fryer utilizing sensible preparation methods to improve nourishment and keep away from the formation of poisonous acrylamides.

Instructions

Wash and scrub the natural Russet potato. Do not peel as there are invaluable vitamins in the pores and skin.
Chop the potato into French fries. I do that by chopping the potato into quarters. With every potato quarter, I then lower uniform-sized French fries.
Bring a small to medium-sized pot of filtered water to a boil on the stovetop. Add the freshly chopped, raw French fries to the boiling water (they need to be lined) and blanch for 3 minutes.
Remove the pot from the warmth and rapidly drain off the boiling water.
Place the damp fries on a clear cotton towel and pat dry briefly.
Place the nonetheless heat, blanched fries in a medium bowl and pour the melted tallow over them. Stir with a spoon to evenly coat.
Spread the tallow-coated, blanched French fries evenly on the air fryer pan.
Select the “French fries” setting on the air fryer and manually modify the temperature down to 350 °F/ 176 °C.
When the fries are finished, take away the air fryer sheet and place the cooked fries on a big plate. Sprinkle with sea salt to style.
Enjoy instantly! Refrigerate cooled leftovers and reheat for later meals for up to 4 days.