Homemade Coconut Milk Beverage | Healthy Home Economist

This healthy recipe for a home made coconut milk beverage mimics dairy milk in energy, macronutrients, and calcium and avoids the poisonous packaging of economic variations.

This healthy beverage is made with entire coconut milk to imitate the fats high quality of full-fat dairy milk.

The low carb content material stabilizes blood sugar, counting on healthy lipids for optimum satiation.

The base of this recipe is ideally home made coconut milk made with uncooked coconut meat which you can supply at Asian or Latin American supermarkets.

However, for those who should purchase pre-made variations, I counsel this model or this brand of economic coconut milk.

Powdered coconut milk can also be an choice, however it’s fairly costly per serving. This kind of product additionally normally comprises maltodextrin and generally additionally digestion irritating gums.

Whatever you do, by no means purchase coconut milk in a tetrapak!

These packages are lined with plastic that leaches into the liquid inside in the course of the high-heat sterilization course of.

Homemade Coconut Milk Beverage

Coconut milk beverage that is a superb and nutritious stand-in for dairy milk when allergic reactions are present.

Instructions

1. Mix all substances collectively in a medium saucepan over medium to low warmth till all of the dolomite is dissolved.

2. Serve instantly or refrigerate.

Nutrition Facts

Homemade Coconut Milk Beverage

Amount Per Serving (6 ounces)

Calories 136
Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 9.6g48%

Potassium 189mg5%

Carbohydrates 6g2%

Protein 5.3g11%

Calcium 183mg18%

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.