Healthy Turkey Shepherd’s Pie Recipe

Cozy and scrumptious Healthy Turkey Shepherd’s Pie Recipe made with lean floor turkey, colourful greens, wealthy home made gravy and topped with lighter mashed potatoes. A more healthy twist on a basic consolation food dish the entire household will love!

When I say I grew up eating conventional shepherd’s pie, I imply fairly actually my mother made it for us each week. I believe she liked the way it lined all of the food teams in a single easy casserole dish for dinner and it was completely scrumptious! This healthy shepherd’s pie recipe is a twist on this basic consolation food dish that’s loaded with veggies, lean floor turkey, wealthy home made gravy and topped with my more healthy mashed potatoes. What makes them more healthy? Well they’re filled with hidden veggies as nicely! Hope your loved ones loves this on their dinner desk.

Why You’ll Love This

• High protein – we’re utilizing floor turkey on this as an alternative of floor lamb or floor beef which reduces the saturated fats, however packs in 22 grams of protein per serving.
• Extra veggies – not solely are we throwing in additional veggies into the filling for a lift of fiber, nutritional vitamins and essential vitamins, however we’re including an entire head of cauliflower into the mashed topping!
• Lighter mash – you’ll love my healthy mashed potato recipe the place we’re reducing the potatoes in half and including in an entire head of cauliflower for a creamy but lower-carb topping. You may additionally used mashed cauliflower.
• Customizable – this healthy shepherd’s pie recipe is definitely customizable with a wide range of veggies and lean protein.
• Great for a crowd – this simple recipe makes a ton so not solely is it a terrific choice to feed a crowd, however we love this comforting casserole for meal prep!

What is the Difference Between Shepherd’s Pie and Cottage Pie?

Classic shepherd’s pie makes use of solely floor lamb and the identify got here from shepherds taking care of their sheep. A conventional cottage pie is one which makes use of floor beef as an alternative.

Ingredients You’ll Need

• floor turkey – I used 93% lean floor turkey and you can go even leaner, however the turkey will probably be drier and never as flavorful. You may additionally use floor rooster, extra-lean floor beef or floor pork.
• greens – we’re utilizing chopped onions, celery and carrots together with frozen corn and frozen peas. I additionally used an entire head of cauliflower within the mashed potatoes.
• olive oil – I like to make use of  olive oil to sauté the veggies. Doesn’t need to be costly, simply ensure that it’s cold-pressed and natural for probably the most taste.
• mashed potatoes – I all the time use this recipe which makes use of a mix of yukon gold potatoes (or russet potatoes) and cauliflower. Feel free to make use of no matter mashed potato recipe you want finest. You may additionally combine in a bit of cheddar cheese into the mash for extra taste.
• flour – you simply want 2 tablespoons of flour to thicken the combination. I used gluten-free flour so this could be a gluten-free shepherd’s pie, however you can use all-purpose flour or different flour you favor.
• rooster broth – you’ll want 1 cup of rooster broth, however you can additionally use beef broth, vegetable broth or any shares in your pantry.
• tomato paste – you’ll want a tbsp tomato paste which provides wealthy tomato taste together with thickening the gravy combination up a bit. You may additionally use tomato sauce.
• worcestershire sauce – increase of taste!
• garlic – I like to recommend utilizing recent chopped garlic cloves or minced garlic from the jar, however garlic powder will work in a pinch.
• recent herbs – a mix of recent thyme leaves and recent rosemary.
• salt and black pepper – wanted to season the shepherd’s pie and add taste.

How to Make Healthy Shepherd’s Pie

1. Cook potatoes and cauliflower. Place the potatoes solely (maintain off on the cauliflower for now) in a big pot of salted water on the range high. Bring to a boil. Reduce the warmth to medium-low, cowl and let the potatoes simmer for about quarter-hour. Add within the recent cauliflower florets and proceed to simmer for a further 8-9 minutes. The cauliflower and potatoes needs to be mushy and fork tender.
2. Make mashed potatoes. Drain the potatoes and cauliflower then add them again into the pot they had been cooked in or a big bowl. Add the milk, Greek yogurt, rooster broth, butter, garlic powder, kosher salt and pepper. Mash the potatoes utilizing a potato masher or mix all the things utilizing an electric mixer till you get a pleasant creamy texture.
3. Brown the meat. Heat a large skillet over medium-high warmth. Add a tablespoon of olive oil and brown the bottom turkey, breaking it up because it cooks, about 5 minutes. Transfer the cooked turkey to a plate and put aside.
4. Sauté the greens. Drizzle one other tablespoon of olive oil within the hot skillet and add the onion, carrots, celery and garlic. Sauté for 5-6 minutes till veggies are tender.
5. Make the meat filling. Add the bottom meat again into the pan together with some salt and pepper. Sprinkle the meat combination with flour and toss to coat, persevering with cooking 1 extra minute. Add the tomato paste, rooster broth, worcestershire sauce, and chopped herbs. Bring to a boil, scale back the warmth to low and canopy. Simmer for about 10-12 minutes or till the sauce has thickened barely.
6. Assemble casserole. Mix within the frozen corn and inexperienced peas with the turkey combination and unfold evenly right into a casserole dish. Carefully spoon the mashed potatoes over the turkey combination. Smooth into a good layer utilizing a spatula or again of a picket spoon.
7. Bake and serve. Bake shepherds pie within the oven at 400 levels F for 20-25 minutes, till golden brown and bubbly. Garnish with recent thyme or recent parsley on high of the mashed potatoes earlier than serving.

Variations

• More veggies – you can additionally add in some shredded or chopped zucchini, recent mushrooms, inexperienced beans, candy potatoes, or different greens.
• Extra protein – this recipe makes use of lean floor turkey, however be happy to stir in a handful of cooked quinoa or chickpeas for a lift of protein.
• Dairy-free possibility – to make this dish dairy-free, merely swap out the milk within the mashed potatoes with almond milk or coconut milk. You may additionally swap out the Greek yogurt (or bitter cream) for a dairy-free various.
• Vegan possibility – swap the bottom turkey for lentils or a plant-based meat various for a vegan or vegetarian shepherd’s pie. You also can swap the milk for coconut milk or almond milk within the mash.
• Low carb possibility – I made this utilizing my healthy mashed potato recipe, however be happy to high with my simple cauliflower mash for a decrease carb possibility.
• Sweet potatoes – one other solution to increase nutrition on this recipe is to make use of mashed candy potatoes relatively than conventional potatoes for a scrumptious candy potato shepherd’s pie.
• Spice it up – add in a pinch of smoked paprika, chili flakes, scorching sauce or sriracha for a warming kick.

Prepping and Storage

To Make Ahead – To make this simple shepherd’s pie forward of time, assemble the casserole and canopy the baking dish with foil. Refrigerate as much as 2 days upfront, after which bake it in a preheated oven at 400 levels F for about half-hour or till heated by means of.

To Store – Leftovers will final in a sealed, airtight container for as much as 3 days saved within the fridge. Warm up within the microwave to reheat.

To Freeze – Shepherd’s pie freezes rather well too! Assemble the casserole and canopy with aluminum foil. You can retailer this within the freezer for as much as 2 months. When able to bake, thaw out in a single day within the fridge and bake as directed.

More Casserole Recipes

Hope you all get pleasure from this Healthy Turkey Shepherd’s Pie Recipe! If you like this recipe as a lot as we do, please go away a ⭐️⭐️⭐️⭐️⭐️ star ranking under and tag me on Instagram! Please observe for extra healthy consolation food recipes!