Healthy Stuffing for Roast Duck

Simple, healthy fruit stuffing for roast duck that’s starch-free and keto weight loss program pleasant. This stuffing can be authorized for intestine therapeutic diets and is useful for ease of digestion.

One of the great issues about roasting a duck is that you just render a number of cups of nutritious fats that’s helpful for cooking for months afterward! All of this fats presents a problem on the subject of making stuffing, nevertheless!

If you select bread, rice or any starchy sort food as the bottom for the stuffing, it can take in a lot fats that it turns into unfit to eat!

This is the case whether or not you select pastured duck from a neighborhood farm or extra standard birds from the grocery store.

The solely applicable choice for duck stuffing is dried fruits and/or contemporary oranges or apples.

Because high quality dried fruit is pricey, I don’t counsel utilizing that alone. Instead, I counsel utilizing sliced oranges or apples with the pores and skin left on as the bottom.

Then, choose a complementary taste within the dried fruit of your alternative in smaller portions to combine in.

Our favourite mix is sliced oranges and dried cherries.

This fruit mix, particularly, is useful for digesting duck meat, which is way extra fatty than different sorts of poultry.

Here is my recipe to attempt if you happen to select roast duck for the vacations or some other celebratory meal!

Need extra concepts?

Here is my complete article with 6 healthy stuffing recipes for each sort of meat.

Roast Duck Stuffing

Simple, healthy fruit stuffing for roast duck that’s starch-free and keto weight loss program pleasant. Helpful for ease of digestion too!

Ingredients

• 1
  4-6 pound
  duck
• 2
  cups
  oranges
  chopped with pores and skin left on
• 1/2
  cup
  dried cherries
  ideally natural with no sugar added
• salt and pepper

Instructions

1. Remove the giblets and neck from the duck. Set apart and use with the roasted duck drippings to make gravy.

2. Rinse duck with clear filtered water and pat dry. Sprinkle cavity with salt and pepper.

3. Stuff the cavity with dried cherries and chopped oranges. Truss the duck if you happen to like, however I by no means do!

4. Roast within the oven as directed.

5. Remove the roast duck from the oven and let relaxation on the counter when you make the gravy.

6. Remove the fruit from the cavity and discard. It shall be too mushy to function the flavour and different healthful properties at the moment are infused into the duck meat. Slice and serve.