Healthy Egg Salad Recipe – Eat Yourself Skinny

This Healthy Egg Salad recipe is filled with protein, contemporary flavors and made more healthy with Greek yogurt rather than mayo! Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!

If you are attempting to prioritize your protein objectives otherwise you merely have tons of eggs leftover from Easter, look no additional than this healthy egg salad! Not solely is that this high protein egg salad filled with taste, but it surely’s made more healthy by swapping out conventional mayo for Greek yogurt. This provides a creamy texture with much less energy and additional protein! This more healthy egg salad is mild, tangy and tastes scrumptious! We like to meal prep this in the course of the week too!

Why You’ll Love This

• Packed with protein – this healthy egg salad is filled with over 14 grams of protein per serving and tastes scrumptious!
• Quick and simple – when you cook dinner the eggs, this whole recipe comes collectively in simply 5 minutes. It’s additionally nice for meal prep!
• Customizable – this healthy egg salad is well customizable with quite a lot of veggies, healthy fat and protein.
• Great use for leftover eggs – one in every of my favourite recipes to make after Easter when we have to expend our laborious-boiled eggs.

Ingredients You’ll Need

• laborious-boiled eggs – you’ll want 8 giant laborious-boiled eggs and be sure you take a look at my idiot-proof methodology on making laborious-boiled eggs that come out good each time!
• greek yogurt – this can be a nice protein-packed substitute for mayonnaise that tastes scrumptious as soon as combined with all these different substances.
• dijon mustard – provides some zip to this egg salad.
• lemon juice – this brightens this egg salad proper up and provides such a pleasant contemporary taste to it. You may additionally add in just a little lemon zest.
• relish – provides a little bit of sweetness and a few further taste. You may additionally use chopped pickles rather than the relish.
• garlic – you should use contemporary chopped garlic or minced garlic from the jar. Garlic powder would additionally work as effectively. 
• celery – this provides the egg salad a pleasant crunch.
• contemporary herbs – a mixture of contemporary chives and contemporary dill. You may additionally add contemporary parsley, inexperienced onions, tarragon, basil or cilantro to this for a unique kind of taste.
• seasonings – a mixture of paprika, salt and pepper.

How to Make Healthy Egg Salad

1. Make the laborious-boiled eggs. You’ll love my idiot-proof methodology for making laborious-boiled eggs proper in my Instant Pot. Make certain they cool fully earlier than including them to the salad.
2. Combine substances. Once the eggs have cooled, peel and chop the eggs and add them to a big mixing bowl. Add in the remainder of the substances and blend effectively. The yolks will grow to be creamy as you stir.
3. Chill and revel in! Cover and chill the egg salad a minimum of half-hour earlier than serving or retailer in a sealed hermetic container within the fridge till able to serve.

Tips, Tricks and Substitutions

• Use older eggs – for greatest outcomes, I like to make use of eggs which are barely older as older eggs have the next pH than contemporary eggs. This helps loosen the bond between the egg whites and inside shell membrane, making them simpler to peel.
• More nutrition – throw in some chopped spinach or arugula for some further greens or combine in some creamy avocado for healthy fat.
• More crunch – for further crunch and taste, be happy so as to add in some chopped veggies like crimson onion, bell peppers, cucumber or carrots and you may additionally add in some chopped nuts or seeds.
• Extra taste – add in a touch of scorching sauce, sriracha, or sprinkle in some every thing bagel seasoning for some further taste or warmth.
• Creamier salad – be happy to combine in a tablespoon of olive oil, hummus, creamy cottage cheese or avocado for a creamier egg salad.

How to Serve Egg Salad

• All by itself – eat this with a spoon, proper out of the bowl, for a scrumptious high protein snack or lunch!
• Sandwich – make egg salad sandwiches by layering on slices of complete wheat bread with some lettuce leaves and tomato slices or on a slice of toast for breakfast.
• Wrap (or lettuce wrap!) – roll this up in a tortilla or lettuce cups for the right lunch.
• Leafy inexperienced salad – high it on a mattress of leafy greens like romaine lettuce, spinach leaves or arugula for the final word salad.
• Dip – serve it up with some crackers, chips or veggies for a scrumptious snack or appetizer.

How to Store Egg Salad

Leftover egg salad will be saved in a sealed, hermetic container in your fridge for as much as 3-5 days. We love this for meal prep! This egg salad tastes greatest chilly so be sure to relax the salad for a minimum of an hour earlier than serving.

More Egg Recipes

Hope you all get pleasure from this Healthy Egg Salad recipe! If you like this as a lot as we do, please depart a ⭐️⭐️⭐️⭐️⭐️ star score under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!