Healthy Banana Bran Muffins – Eat Yourself Skinny

These Healthy Banana Bran Muffins are moist, fluffy, and made more healthy with healthful oat bran cereal, bananas and nil butter or added sugar. Delicious fast on-the-go morning breakfast!

Is there something higher than heat, cozy banana bread?? Well this healthful banana bran muffin recipe actually hits the spot! Moist, fluffy, and the right simple breakfast. Made more healthy with nutritious oat bran cereal, oat flour and naturally sweetened with banana, cane sugar and maple syrup. Next time, I plan to combine in some chocolate chips or chopped nuts into these moist banana bran muffins for much more taste and texture. I’m sure the entire household will love these!

Why You’ll Love These

• These healthy banana bran muffins are moist, naturally sweetened and the right make forward healthy breakfast or snack!
• This is a good recipe to make use of up these spotty bananas sitting in your kitchen.
• Wholesome snack and good supply of dietary fiber that your youngsters will love.
• I wish to make them in batches for meal prep and freeze for varsity lunches or simple snacks.

Ingredients You’ll Need

• bananas – be sure to make use of overripe bananas to get essentially the most pure sweetness out of them. Perfect manner to make use of up these bananas in your kitchen!
• eggs – provides these muffins their construction and top.
• coconut oil – I used slightly little bit of melted coconut oil to assist hold these muffins moist. If you don’t have coconut oil, be at liberty to make use of Greek yogurt or unsweetened applesauce.
• oat flour – this helps make the muffins gentle and fluffy and pairs completely with the oat bran. If you don’t have oat flour, you may simply make your individual (see notes beneath). You may additionally use entire wheat flour or all-function flour.
• oat bran – oat bran provides numerous fiber and protein to those muffins together with a pleasant oaty style and texture. You may additionally use wheat bran for entire grain muffins.
• baking soda – this acts as a leavening agent to assist these muffins rise.
• milk – you’ll want 1/4 cup of milk and any kind of milk will work on this banana muffin recipe.
• sweetener – I used a mix of maple syrup and cane sugar to naturally sweeten the muffins with out utilizing refined sugar. You may additionally use honey, white sugar or brown sugar.
• vanilla – you’ll want one teaspoon vanilla extract to offer these muffins a lift of taste!
• cinnamon + salt – boosts of taste. You may additionally add slightly nutmeg or allspice for much more heat flavors.

How to Make Healthy Bran Muffins

1. Preheat oven. Preheat oven to 325 levels F and spray a muffin pan with nonstick spray or use cupcake liners.
2. Mash bananas. Using a fork or potato masher, mash the bananas in a medium bowl till you get the specified consistency.
3. Mix substances. In a big mixing bowl, combine collectively the oat flour, oat bran, cane sugar, baking soda, cinnamon and salt, then put aside flour combination. In a separate bowl, whisk collectively the eggs, maple syrup, mashed bananas, milk, melted coconut oil, and vanilla, mixing till all mixed.
4. Make the batter. Add the moist substances to the dry substances and stir with a spatula till simply mixed. Be cautious to not over-combine the batter. This is when you may fold in any combine-ins you’d like corresponding to chocolate chips or chopped nuts into the moist combination. 
5. Prepare muffin tins. Generously coat a muffin pan with non-stick cooking spray (or use paper liners) and divide the batter evenly between 12 muffin cups. Make certain to fill every cup nearly all the best way full. 
6. Bake the muffins. Bake muffins within the oven for 20-25 minutes, or till a toothpick inserted comes out clear.  Let the muffins cool within the pan for about 5 minutes earlier than transferring them to a wire rack.

How to Make Oat Flour

To make your individual oat flour, take rolled oats (or immediate oats) and mix them in your food processor or blender for about 60 seconds. They will resemble a nice, powdery flour which is what we would like! You may purchase your individual oat flour on the grocery retailer, however this methodology saves cash and the flour will last as long as three months in your pantry. The ratio for oat flour is one cup of oats = one cup of oat flour, so it’s fairly simple to measure out.

Variations and Substitutions

• Make certain to make use of over-ripe bananas with brown spots for the sweetest taste!
• Don’t over combine the batter. This ends in a brilliant dense, dry muffin which we don’t need.  We are going for fluffy and mushy!
• Feel free to sub the oat flour with entire wheat flour or all-function flour. I don’t suggest utilizing almond flour or coconut flour on this recipe. Everyone has completely different preferences.
• You can simply swap out the melted coconut oil for olive oil, unsweetened applesauce or plain Greek yogurt on this healthy bran muffin recipe. You may additionally add in further mashed banana.
• Mix in different enjoyable additions like chopped walnuts or pecans, raisins, chocolate chips, cacao nibs, coconut flakes, chia seeds, dried fruit or recent berries on high of every muffin.
• For chocolate banana bran muffins, merely add in 1/3 cup of unsweetened cocoa powder and solely use 1 cup of oat flour.

Prepping and Storage

To Store: You can hold these banana muffins saved in a sealed, hermetic container or wrapped in aluminum foil on the counter at room temp for as much as 3 to 4 days, however be sure to refrigerate after that to maintain them longer.  These muffins will last as long as every week within the fridge in a sealed container.

To Freeze: These healthy muffins freeze very well too!  You can both wrap the muffins individually in plastic wrap or retailer all of them collectively in a freezer bag.  When able to eat, simply pop them within the microwave for 30 to 40 seconds or just thaw out at room temperature for a nutritious breakfast.  These will hold within the freezer for as much as 3 months!

More Muffin Recipes

More Banana Recipes

Hope you all take pleasure in this nutritious fiber-wealthy muffin recipe! If you like this as a lot as we do, please depart me ⭐️⭐️⭐️⭐️⭐️ beneath and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!