Four Ingredient Protein Waffles – My Ketogenic Kitchen

This is a really fast and simple recipe that I got here up with whereas on a current carnivore minimize program. The nutshell: I’m training for one more 5K and needed to get off a bit further weight to lighten my load, so to talk, so I minimize out all plant meals for twelve weeks and ate virtually nothing however meat and eggs. The virtually half is the place this recipe suits into the image. It comes collectively in a jiffy and stuffed me up till dinner after a fasted run.

Notes: You can simply make this your personal by including some flavored extracts and spices. You may additionally use a special flavored protein powder, so don’t really feel restricted.

I used the vanilla whey protein powder from Perfect Keto, which provides plenty of stability and a bit crunch to the waffle. Of observe— and that is fairly necessary— is that it is advisable use a straight up protein powder that accommodates NO COLLAGEN. Trust me, I examined a number of protein powders and any collagen blended into your protein powder goes to show these waffles right into a melty, gooey, sticky mess that won’t finish in waffle happiness, however will most definitely finish in scraping the heck out of the divots in your waffle maker. Don’t use collagen.

If you may’t get the Perfect Keto model powder, that’s OK. You’re on the lookout for one which’s pre-sweetened (with pleasant sweeteners, clearly) and is round 2 complete carbs per each 24 grams (ought to be approx. 1 scoop). It doesn’t should be actual, however if you need the macros to be shut, you want your powder to get shut. If you’d like to make use of an unsweetened powder and add your personal liquid stevia or whatnot, that’s cool, too. Remember: No Collagen!

Print

Four Ingredient Protein Waffles

---

Description

Feel free to make this your personal by including a bit extract or some spices. My favourite model was apple cinnamon.

---

Ingredients

• 48 g (approx. 2 scoops) Perfect Keto vanilla whey protein powder
• 1 tsp baking powder
• 3 tbsp bitter cream
• 1 giant egg
• Coconut or avocado oil spray to grease the waffle iron
• (optionally available) 1/4-1/2 tsp every your favourite extract (apple is good this time of 12 months) and cinnamon or comparable spices, if desired

---

Instructions

1. In a small bowl, whisk collectively the protein powder and baking powder.
2. Add the bitter cream and egg to the bowl (and some other flavorings you’d like) and whisk till it comes collectively right into a easy batter. It takes a great minute or so of whisking earlier than it smooths out so don’t be involved if it seems to be iffy if you start.
3. In a pre-heated waffle iron (Dash or comparable), calmly spray a bit oil on the highest and backside of the iron then add approx. 2 tbsp batter and shut the lid. Let it cook dinner till it’s principally stopped steaming and it seems to be golden and crisp if you carry the lid.
4. Gently take away the cooked waffle and repeat, calmly spraying the waffle iron in between each 1-2 waffles to stop sticking. You ought to get 6 small, spherical waffles per recipe.
5. Serve as desired and revel in!

---

Notes

Per serving (3 waffles): 185 cal, 18.9 g protein, 11.2 g fats, 3.7 g carbs.

Per recipe (6 waffles): 370 cal, 37.8 g protein, 22.3 g fats, 7.3 g carbs. 

---

Keywords: Carnivore, waffles, whey, protein

Post Views: