Delicious Orange Creamsicle Smoothie | Ambitious Kitchen

My girlfriends and I used to hit up the mall each single weekend in faculty. We spent our cash on low cost outfits from Forever 21 and stopped by the native Orange Julius to refuel after strolling laps and laps.

If you already know me, you already know I’m in love with all the things and something orange-flavored. Think iced Italian orange cookies, my more healthy orange rooster, paleo orange loaf with darkish chocolate and even pumpkin orange muffins. Any different orange recipe requests?! Drop them within the feedback!

Anyway, my complete orange obsession + Orange Julius nostalgia inspired me to create this luxury creamy orange smoothie. Sip it down, get in your vitamin C + a touch of veggies, and put together to fall in love.

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What you’ll must make this orange creamsicle smoothie

This straightforward orange smoothie recipe is made with 5 core components plus a few further taste boosts. Feel free to customise together with your fav mix-ins, too! Here’s what you’ll must make it:

Medjool dates: as a substitute of utilizing banana, this orange creamsicle smoothie is of course sweetened with medjool dates. If you don’t wish to use dates, a banana may even work!
Orange juice: for that true orange taste! Be positive to make use of freshly squeezed OJ for the most effective taste that isn’t overwhelmingly candy.
Yogurt: add a lift of protein and creaminess from greek yogurt. Feel free to make use of vanilla or plain!
Coconut milk: we’re including much more creaminess and taste with some light coconut milk from the can.
Cauliflower: that’s proper, we’re sneaking in veggies with frozen cauliflower! It blends up amazingly properly, thickens the smoothie and also you received’t be capable of style it in any respect.
Flavor boosters: I at all times add slightly vanilla extract and almond extract for unimaginable taste. Trust yo woman.

Optional ingredient swaps

If you’re out of some components or wish to customise, right here’s what I can counsel:

Make it dairy free. Simply use your favourite dairy free greek yogurt. A coconut yogurt can be scrumptious on this orange smoothie!
Out of dates? Feel free to make use of a ripe frozen banana as a substitute.
No cauliflower? If you don’t have any frozen cauliflower you’ll be able to strive swapping for ice cubes, simply word that the smoothie could also be a bit extra watery and fewer creamy.
Swap your milk. I really like the flavour that slight tropical candy taste that coconut milk offers this orange smoothie however be at liberty to make use of any milk you could have on-hand.

Add further nutrition to this orange smoothie

Looking so as to add a nutrition increase to this smoothie? Here are some nice add-ins I can counsel:

Flaxseed meal: that is certainly one of my favourite components so as to add to smoothies for slightly increase of fiber and minerals, and is very nice for nursing mamas as flaxseed might help enhance milk provide. Usually, a tablespoon is lots! Here’s a brand I love.
Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your orange smoothie for a lift of healthy fat and fiber.
Hemp seeds: should you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of healthy fat, omegas and minerals.
Spinach: should you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means be capable of style it, however simply know that it might change the colour of your smoothie to a greener shade.
Protein: Easily add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Vital Protein collagen peptides or Bob’s Red Mill Plant Based Vanilla Protein Powder.

What does this orange creamsicle smoothie style like?

Remember these orange creamsicle treats you bought from the ice cream truck in the summertime? Or often while you had been on the mall and used to choose up an Orange Julius smoothie?

Oh sure. This smoothie is principally that in breakfast kind. It’s creamy, completely candy, and has that distinct creamsicle taste because of the coconut milk and almond extract.

Tips for making a creamy orange smoothie

Use frozen components. Using frozen fruit & veggies is finest because it they assist hold the smoothie chilly and thick. Sometimes ice doesn’t mix as properly, so it’s finest to skip except completely vital. That’s why we’re utilizing frozen cauliflower on this recipe!
Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix. High powered blenders are inclined to mix frozen fruit a lot better, so in case you have an everyday or private dimension blender, you could want so as to add extra milk.
Start on low pace. Start the blender on low pace, then step by step enhance to high to assist mix all components. Finally, finish with the blender on low pace.
Sweeten it up. If a smoothie doesn’t style candy sufficient in your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you possible received’t want it with this recipe.
Use your fav milk. Feel free to make use of any milk you’d like in smoothie recipes in accordance with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Meal prep this orange creamsicle smoothie

Yes, you can also make this orange smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Learn the ice dice tray, mason jar and freezer pack strategies.

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I hope you’re keen on this healthy orange creamsicle smoothie! If you make it you’ll want to depart a remark and a score so I understand how you appreciated it. Enjoy, xo!

Orange Creamsicle Smoothie

Prep Time 10 minutes

Total Time 10 minutes

Serves1 serving

Refreshing orange creamsicle smoothie that tastes identical to the summer time deal with you grew up on! This easy and scrumptious orange smoothie recipe is made with out banana, naturally sweetened and has a sneaky increase of veggies. You’ll make this one all yr lengthy!

Ingredients

3 medjool dates (¼ cup packed pitted Medjool dates)
⅔ cup recent squeezed orange juice
⅓ cup plain or vanilla greek yogurt (or sub dairy free yogurt of alternative)
⅓ cup gentle coconut milk (from the can or carton), plus extra to skinny if vital
1 cup frozen cauliflower
1 teaspoon vanilla extract
⅛ teaspoon almond extract

Instructions

First soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. This will assist them soften up and excellent for mixing. While the dates are soaking you will get all of your different components out, measured and prepared.
Next add all components to a high powered blender: pitted dates, orange juice, yogurt, coconut milk, cauliflower, vanilla extract and almond extract. Feel free so as to add any non-obligatory add-ins to your smoothie should you’d like. Blend till easy, including extra coconut milk to skinny, if vital. Pour right into a glass and luxuriate in! Serves 1. Feel free to double the recipe to serve 2.

Recipe Notes

Instead of dates, be at liberty to sub in 1 recent or frozen banana.
To make this vegan/dairy free: use a dairy free yogurt equivalent to coconut yogurt. It might be simply as scrumptious!