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Soccer legend David Beckham is sharing tips for how he reworked his body as he nears age 50.
According to Men’s Health, Beckham, who might be 50 on May 2, 2025, has centered on “building up his core.”
“The strength work that I do for my core and upper-body helps with the backaches that I’ve got,” he instructed Men’s Health in an interview. “When I was playing, the only strength work I did was on my legs. It was never really upper-body.”
“It’s about fine-tuning his biomechanics on the major moves and staying consistent,” his fitness coach Bobby Rich instructed Men’s Health.
According to Daily Mail, Beckham additionally makes use of a method known as “fitness snacking,” that means he does brief bursts of exercise all through the day. Beckham additionally undergoes “high-intensity interval training (HITT) and running, sometimes while wearing a weighted vest for extra challenge,” Daily Mail reported.
Men’s Health famous that the core is extra than simply the belly muscle mass. It’s additionally “muscles like the transverse abdominis, the obliques, posterior core muscles, and even the glutes contribute to full-body strength and stability,” Men’s Health famous.
The web site gave Beckham’s 4 tips for a fitness transformation after 50, itemizing calisthenics, strength, cardio and restoration.
Beckham does “pull-ups, hanging knee raises, and pushups most days,” the location notes.
He additionally does “deadlifts, squats, and bench presses,” based on Men’s Health, which added that, for cardio, he performs “padel, the tennis-squash hybrid” thrice every week.
For restoration, he likes protein shakes, ice baths, cupping, and acupuncture, based on Men’s Health.
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