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These crispy baked rooster thighs are at all times on rotation in my home, my go-to simple weeknight meal loaded with taste and so juicy inside!
Baked Chicken Thighs
Whenever I must whip up a fast household-pleasant dinner, I make baked rooster thighs. I often marinate them the night time earlier than for additional taste, which can be good for these busy weeknights. Just take them out of the fridge and pop them within the oven! I often serve it with rice, beans, and a big salad, and I’ve a really joyful household. If you wish to make them within the air fryer, try my air fryer rooster thighs recipe.
Why This Baked Chicken Recipe Works
- Flavorful: The marinade consists of Italian dressing, two spice blends, and different spices, leading to a number of the most scrumptious rooster. Plus, the longer you let the rooster marinate, the higher they style.
- Easy: You don’t should do any prep for the marinade. Just measure out the dressing and spices and blend every little thing collectively.
- Kid Friendly: My complete household is joyful once I make this!
Chicken Thigh Ingredients
- Skin-On Chicken Thighs: Buy bone-in rooster thighs with the pores and skin on.
- Chicken Thigh Marinade: Italian dressing is without doubt one of the best rooster marinades because it’s filled with a lot taste.
- Seasoning: Salt, garlic powder, dried or contemporary oregano
- Sazon: Use retailer-purchased or home made sazon, which consists of coriander, achiote, cumin, garlic powder, salt, and pepper.
- Adobo Seasoning is a mixture of Latin spices, together with onion and garlic powders, salt, pepper, and others.
How to Bake Chicken Thighs
- Marinate Chicken: Evenly coat the thighs with Italian dressing, salt, and spices. For additional taste, cowl the container and marinate the rooster for a number of hours or in a single day. If not, you’ll be able to nonetheless bake them proper after seasoning.
- How Long to Bake: Transfer the rooster pores and skin-aspect down onto a big baking sheet with a wire rack and bake 20 to 25 minutes.
- Flip the rooster over so it’s pores and skin aspect up: Continue to bake the rooster thighs at 425°F for 20 to 24 minutes till golden brown and crispy and cooked by and tender inside. You can double-verify that they’re performed by utilizing a meat thermometer. The inside temperature ought to learn 170F.
Variations
- Chicken: Use pores and skin-on rooster breasts or drumsticks rather than thighs.
- To make leaner, take away the pores and skin. If utilizing boneless skinless rooster thighs, I might broil as a substitute of bake.
- Seasoning: add paprika, black pepper, onion powder, and many others
Side Dish Suggestions
Storage Tips
Store leftover rooster within the fridge in an hermetic container for as much as 4 days, and reheat them within the microwave till heat.
Oven-Baked Chicken Thighs FAQ
Cooking the rooster on a wire rack circulates scorching air across the thighs, which prevents them from steaming and getting soggy. If you don’t have a rack, you’ll be able to nonetheless make this recipe: place them on a foil-lined sheet pan or one sprayed with oil.
Higher temperatures produce crispier rooster, so I cook dinner mine at 425°F.
Don’t cowl the thighs as a result of the pores and skin gained’t crisp up.
More Chicken Thighs Recipes You’ll Love
Yield: 8 servings
Serving Size: 1 thigh
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In a big mixing bowl, season the rooster thighs with Italian dressing, salt and remaining spices on each side to evenly coat. For essentially the most taste, cowl and marinate in a single day or as a lot time you’ll be able to earlier than able to bake. If you don’t have time, don’t fear you’ll be able to nonetheless bake them straight away..
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Preheat the oven 425F. Transfer the rooster thighs pores and skin aspect all the way down to a big sheet pan with a rack. If you don’t have a rack, you should utilize nonstick foil or spray the sheet pan pan with oil. Bake 20 to 25 minutes.
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Flip the rooster thighs over pores and skin aspect up and proceed baking 20 to 24 minutes, or till golden brown and crispy and cooked by within the heart.
Last Step:
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Serving: 1 thigh, Calories: 227 kcal, Carbohydrates: 1.5 g, Protein: 15.5 g, Fat: 17 g, Saturated Fat: 4.5 g, Cholesterol: 92 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 1 g
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