Cilantro Lime Grilled Chicken Recipe

This Cilantro Lime Grilled Chicken Recipe is filled with a lot zesty taste and simply made with just some easy substances! A scrumptious, healthy meal you may serve in tacos, on salads or over rice.

Calling all cilantro lovers! This cilantro lime grilled hen recipe is a tried and true summer season staple in our dwelling. Fresh, vibrant flavors that style wonderful, but additionally healthy and satisfying. This hen is so versatile and we love serving this in tacos, on salads, or served over rice with this black bean and corn salad. The marinade is tremendous easy to make and never solely tastes nice over shrimp or fish, however makes an ideal salad dressing as properly!

Why You’ll Love this Recipe

• Super flavorful, versatile and simple to throw collectively.
• Only just a few easy substances you in all probability have already got in your kitchen!
• This marinade additionally tastes nice on steak, fish or shrimp and works as a salad dressing.
• Great for weekly meal prep served over rice, on tacos, burrito bowls or on a salad.

Ingredients You’ll Need

• hen – this recipe calls for two kilos boneless skinless hen breasts, however you possibly can additionally use boneless hen thighs (bone-in works too) and even hen wings and drumsticks.
• olive oil – this helps infuse the flavors into the hen and prevents it from sticking to the grill. I like to make use of  olive oil that doesn’t need to be costly, simply be sure that it’s cold-pressed and natural for probably the most taste.
• lime juice – this provides such a vivid, contemporary style and also you’ll want about 3 limes plus some zest. Just be sure that to make use of contemporary lime juice as bottled lime juice can have a bitter style.
• garlic – you should use contemporary chopped garlic cloves or minced garlic from the jar.
• honey – provides a contact of sweetness with out utilizing refined sugar. You might additionally use maple syrup or different pure sweetener.
• contemporary cilantro – I LOVE the style of cilantro so I’m fairly heavy-handed, nevertheless in the event you’re not a fan of this herb, be happy to make use of chopped parsley and even basil.
• salt + black pepper – wanted to season the hen and add taste.

How to Make Cilantro Lime Chicken

1. Make the marinade.  In a small bowl or mason jar, whisk collectively the olive oil, lime juice, lime zest, garlic, honey, contemporary cilantro, salt and pepper till all mixed. You might additionally simply make this hen marinade in a food processor and skip chopping the cilantro.
2. Prepare hen.  Place hen in a shallow dish or a 1-gallon sealable plastic bag and pour many of the cilantro lime marinade over the hen. I all the time counsel reserving a bit little bit of the sauce to brush on the hen later whereas grilling!
3. Marinate!  Place hen within the fridge and let it marinate for at the very least half-hour, however now not than 2 hours. Lime could be very acidic and can start to breakdown the hen’s texture so that you don’t wish to marinate this too lengthy. When able to grill, take away hen from the dish or bag, shake off any extra and discard leftover marinade.
4. Grill and serve.  Heat a grill or grill pan on medium to medium-high warmth and brush grill with oil to forestall the hen from sticking. Grill the hen 5 to six minutes on all sides, or till cooked by means of and now not pink, brushing the reserved marinade over prime because it cooks. The hen ought to have an inside temp of 165 levels utilizing an instant-read thermometer. Remove from the grill and let the hen relaxation 5 minutes earlier than serving.

Helpful Tips and Tricks

• Pound out the hen breasts utilizing a meat mallet in order that they’re all even thickness to make sure they prepare dinner evenly.
• Marinate the hen for at the very least half-hour, however now not than 2 hours because the acidity from the lime juice will breakdown the hen’s exterior texture. This ends in mushy, robust hen so be sure you don’t exceed 2 hours.
• Make positive so as to add a bit oil to the grill or grill pan in order that the hen doesn’t stick.
• If you don’t wish to grill the hen, you may bake it within the oven at 400 levels F for 22 to twenty-eight minutes, or till hen is totally cooked by means of.
• Chicken ought to have an inside temperature of 165 levels utilizing a meat thermometer to make sure that it’s cooked by means of, however not dry.
• Reserve a bit little bit of marinade (earlier than it touches the hen) to brush on it whereas the hen is grilling for much more taste.
• This cilantro lime marinade would style wonderful as a salad dressing as properly!

How to Serve

Prepping and Storage

To Store: Leftover cilantro lime hen could be saved in a sealed, hermetic container for 3 to 4 days within the fridge. I really like including leftovers to my salads or burrito bowls for simple lunches! 

To Freeze: You also can freeze these hen breasts for as much as 4 months within the freezer and defrost within the fridge in a single day earlier than reheating. If you’re already utilizing hen that has been beforehand frozen and thawed out, I don’t suggest freezing once more.

More Chicken Recipes

Hope you all get pleasure from this Cilantro Lime Chicken recipe! If you’re keen on this as a lot as we do, please go away ⭐️⭐️⭐️⭐️⭐️ beneath and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!