Friday, May 16, 2025
Healthify Me You
No Result
View All Result
  • Home
  • Health
  • Fitness
  • Healthy Recipes
  • Keto Diet
  • Nutrition
  • Yoga
  • Videos
  • Reviews
  • Shop
  • Home
  • Health
  • Fitness
  • Healthy Recipes
  • Keto Diet
  • Nutrition
  • Yoga
  • Videos
  • Reviews
  • Shop
No Result
View All Result
healthifymeyou
No Result
View All Result
Home Healthy Recipes

Chicken Tikka (Grilled Tikka Kebab Skewers )

admin by admin
May 8, 2025
in Healthy Recipes
0
Chicken Tikka Kebab with rice
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


This put up might comprise affiliate hyperlinks. Read my disclosure coverage.

If you’re keen on Indian food, you’ll love these yogurt-marinated Chicken Tikka Kebabs. A flavor-packed summer time dinner concept for grilling season!

Chicken Tikka Kabobs

Chicken Tikka Skewers

This Chicken Tikka Kebab recipe is made with chunks of boneless, skinless hen thighs marinated in a spiced yogurt combination with garlic, ginger, and heat Indian spices. They grill up juicy, tender, and completely charred on the perimeters. I examined this recipe a number of methods—beneath the broiler, within the air fryer, and on the grill. While all strategies work, the grill is hands-down my favourite. It offers you that impossible to resist smoky char that takes the flavour to the subsequent degree. I shared all three prepare dinner choices under on your comfort. More Indian-inspired hen recipes to attempt, Chicken Tikka Masala, Chicken Curry with Coconut Milk, and Instant Pot Chicken Pulao.

Why You’ll Love These Chicken Tikka Kebabs

Gina @ Skinnytaste.com

My love for Indian food started years in the past after I was first launched to the depth of Indian spices—and over time, I’ve realized from a lot of my Indian pals tips on how to use them in my kitchen. These kebabs are impressed by these flavors, tailored to be approachable and doable at dwelling.

If you make this hen tikka recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook. And make sure to be a part of the Skinnytaste Community to see what everybody’s cooking!

Gina signature

Ingredients You’ll Need

Here’s what you’ll have to make this straightforward hen tikka kabob recipe. See the recipe card under for the precise measurements.

Chicken Tikka ingredients

  • Whole Milk Greek Yogurt slowly tenderizes the hen to make it juicy. It’s a mild, efficient technique to tenderize meat by slowly breaking down the proteins within the hen.
  • Tomato Paste for a wealthy tomato taste
  • Olive Oil thins the marinade to assist it coat the hen.
  • Aromatics: Minced garlic and ginger. You can grate contemporary ginger or use a ginger paste.
  • Indian Spices: Turmeric, garam masala, coriander, cumin, cayenne pepper, and kosher salt
  • Chicken Thighs: I examined this recipe with hen breasts, however it got here out a bit too dry for my liking. For one of the best texture and taste, I like to recommend utilizing boneless, skinless hen thighs.
  • Red Onion will get sweeter and softer because it cooks.
  • Garnish: Lime or lemon wedges and chopped cilantro

How to Make Chicken Tikka Kebab

Follow these steps to make these juicy hen tikka skewers. See the recipe card on the backside for printable instructions.

make the yogurt marinade
marinate the chicken
marinated chicken Kebabs
grill the chicken skewers
  1. Make the Chicken Tikka Yogurt Marinade: Combine the yogurt, tomato paste, oil, garlic, and ginger in a big bowl, then whisk within the spices. Add the hen to the bowl and stir to coat. Cover the bowl with plastic wrap and refrigerate for 1 to 4 hours.
  2. Make the Skewers: Thread the hen and pink onions onto steel skewers.
  3. Grill the Chicken: Preheat an out of doors grill or grill pan on medium warmth and calmly oil the grates. Grill the kebabs for a couple of minutes on both sides, rotating them as soon as they’ve grill marks and simply launch from the grates. Once the inner temperature reaches 165°F, take away them from the grill.
  4. Garnish the kabobs with chopped cilantro and serve with lime wedges and further yogurt.
Chicken Tikka Kebab with rice

Other Cooking Methods and Tips

  • If utilizing wooden skewers, soak them in water for half-hour first.
  • Uniform Pieces: Cut the hen into equal-sized items for even cooking.
  • How to Tell When Chicken Is Done: Check the hen with a meat thermometer, however ensure to not contact the skewer with the probe.
  • How to Broil: Preheat the oven to broil on high and place the highest rack 6 inches from the heating aspect. Put the kebabs on a foil-lined rimmed sheet pan and broil till the hen is barely charred. Remove the pan, rotate the skewers, and return to the oven. Repeat till the hen is charred on all sides and the inner temp is 165°F.
  • Air Fryer Chicken Tikka: Don’t use the skewers. Spray the basket with oil, and air fry the hen and onions for quarter-hour at 400°F, shaking the basket midway by way of.

Chicken Tikka Variations

  • Chicken: Use boneless, skinless hen breasts, simply ensure you don’t overcook them, so that they’re not dry.
  • Greek Yogurt: Substitute 1% yogurt for a lighter choice or omit for dairy-free.
  • Add Extra Veggies, like bell peppers or mushrooms, to the skewers.
  • Spiciness: Feel free to omit or add extra cayenne to fit your tastes.
Chicken Tikka

Serving Suggestions

  • Serve the hen tikka with heat naan, basmati rice, and cucumber raita, or wrap it in a pita with yogurt sauce and crunchy veggies. 
  • Pictured right here, they’re served with Turmeric Basmati Rice and Creamy Cucumber Salad.

Storage

  • Refrigerate the hen and onions in an hermetic container for as much as 4 days.
  • How to Reheat: Remove the hen and onions from the skewers and microwave them till heat. You may also reheat them within the air fryer at 360°F for a couple of minutes or eat them chilly on a salad.
  • Freeze the kabobs for as much as 3 months and thaw within the fridge.
Indian chicken kabob with rice

More Skewers You Will Love

See extra Indian recipes right here, plus these 5 kabob recipes:

Skinnytaste Simple promo banner

Prep: 20 minutes minutes

Cook: 25 minutes minutes

marinade time: 1 hour hr

Total: 1 hour hr 45 minutes minutes

Yield: 6 servings

Serving Size: 1 kabob

  • Add the yogurt, tomato paste, olive oil, garlic, and ginger to a big mixing bowl and whisk till evenly mixed. Add the entire spices and the salt to the bowl and whisk to include. Add the hen to the bowl and stir to coat the hen evenly within the marinade. Cover the bowl with plastic wrap and refrigerate for 1-4 hours.

  • Remove the hen from the fridge. Thread the hen and the pink onion onto steel skewers, with a bit of onion in between every hen dice.

  • To grill, preheat an out of doors grill or indoor grill pan to medium warmth and calmly oil the grates. Transfer the kabobs to the grill and prepare dinner till the hen simply releases from the grates and has good stable grill marks, about 3-4 minutes. Rotate and proceed to prepare dinner the hen till evenly charred and the inner temperature reaches 165° F, about 22 to 25 minutes complete.

  • Garnish the kabobs with chopped cilantro and serve with lime wedges and yogurt.

Last Step:

Please depart a ranking and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

*If utilizing wooden skewers, make sure to soak them in water for half-hour earlier than utilizing.
To prepare dinner beneath the broiler, preheat the oven to broil on high. Line a rimmed baking sheet with foil. Place the kabobs on the baking sheet and switch to the oven. Broil 6 inched from the heating aspect, till the topside of the hen is barely charred, about 3-4 minutes. Keep a watch on them as everybody’s broilers are barely completely different. Remove the baking sheet from the oven and rotate the kabobs. Return the baking sheet to the oven and proceed the method till the hen is evenly charred and the inner temperature reaches 165°F.
Air fryer recipe, skip the skewers and air fry 400°F 16 minutes, shaking the basket midway.

Serving: 1 kabob, Calories: 230 kcal, Carbohydrates: 4 g, Protein: 31.5 g, Fat: 9 g, Saturated Fat: 2.5 g, Cholesterol: 144 mg, Sodium: 473 mg, Fiber: 0.5 g, Sugar: 2 g



Source link

Advertisement Banner
Previous Post

Elevate Your Training with This Low-Impact Power Move

Next Post

A Traditional Indian Probiotic – Winter Special Kanji Drink Recipe

admin

admin

Next Post
A Traditional Indian Probiotic – Winter Special Kanji Drink Recipe

A Traditional Indian Probiotic - Winter Special Kanji Drink Recipe

Discussion about this post

Recommended

How Does Your Body Burn Fat (The Process of Weight Loss)

How Does Your Body Burn Fat (The Process of Weight Loss)

6 days ago
5 stars

Almond Lemon Raspberry Cake (gluten-free)

5 days ago

Don't Miss

The Venus Factor 2.0 Review – Best Weight Loss Guide For Women – Healthifymeyou.com

The Venus Factor 2.0 Review – Best Weight Loss Guide For Women – Healthifymeyou.com

November 6, 2023
Detoxil Review – Burns Fat Round The Clock – Healthifymeyou.com

Detoxil Review – Burns Fat Round The Clock – Healthifymeyou.com

November 6, 2023
Truth About Abs Review – Healthifymeyou.com

Truth About Abs Review – Healthifymeyou.com

November 7, 2023
Flat Belly Fix Review – Keto In A Better Way! – Healthifymeyou.com

Flat Belly Fix Review – Keto In A Better Way! – Healthifymeyou.com

November 6, 2023

Latest articles

A2 dairy

Why It’s Worth the Switch & How It’s Different

May 16, 2025
Yoga Poses for Kidney Health

Yoga Poses for Kidney Health

May 16, 2025
grilling

Smoking vs Grilling – Fit Men Cook

May 16, 2025
Men Are Twice as Likely to Die From This Stress-Related Heart Issue

Men Are Twice as Likely to Die From This Stress-Related Heart Issue

May 16, 2025
Apple Cider Vinegar For Weight Loss | 100% Weight Loss Results

Apple Cider Vinegar For Weight Loss | 100% Weight Loss Results

May 16, 2025
Healthify Me You

Healthifymeyou.com is a health & fitness news aggregator website that collects information from various different sources and provides it in one place. We make every effort to present accurate and useful information, but there is always the possibility of errors. In case of any confusion, please visit the concerned official site for more information.

Follow us

Quick Links

  • Home
  • Contact
  • Privacy Policy
  • Terms of Use
  • Disclaimer
  • Cookie Privacy Policy
  • CCPA
  • DMCA
  • Amazon Affiliate Disclaimer
  • About Us

© 2023, All rights reserved.

No Result
View All Result
  • Home
  • Health
  • Fitness
  • Healthy Recipes
  • Keto Diet
  • Nutrition
  • Yoga
  • Videos
  • Reviews
  • Shop

© 2023, All rights reserved.