Kid-friendly Chicken Taquitos, rolled tortillas crammed with floor rooster and cheese and baked till crispy, are good for making forward and protecting stashed within the freezer! Perfect for again-to-college lunch!
Chicken and Cheese Taquitos
Stash these crispy rooster taquitos in your freezer for a fast lunch or after- college snack you could reheat anytime. The protein-packed filling, made with floor rooster and cheese, is extremely flavorful, and you need to use both flour or corn tortillas (I discover flour a lot simpler to work with). They reheat nicely within the oven or air fryer and are scrumptious served as an appetizer with salsa and guacamole for dipping. If you desire a shrimp model, you’ll love my shrimp taquitos!
Why This Recipe Works
I really like do-it-yourself taquitos! They’re like quesadillas, however rolled up—good for dipping into salsa. I examined them with each corn and flour tortillas. Tommy most popular the corn, whereas Madison favored the flour (and actually, the flour had been simpler to roll for the reason that corn tends to crack). She cherished them a lot she ate all of them week, so I ended up making a second batch to maintain within the freezer.
- Great for varsity lunch in case your children don’t thoughts eating them chilly.
- Freezer Friendly: They freeze and reheat nicely, so I prefer to hold them stocked in my freezer for quick meals and snacks.
- Kid Friendly: Taquitos are mainly simply tacos however crunchier, so that they’re a great recipe to strive for those who’re in search of methods to change issues up on your youngsters.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (relying in your tortillas), high-protein, dairy-free (if utilizing DF cheese)
Ingredients You’ll Need
Here are all of the elements for this straightforward rooster taquito recipe. See the recipe card under for the precise measurements.
- Taco Seasoning: Garlic powder, cumin, kosher salt, chili powder, and dried oregano season the rooster.
- 93% Lean Ground Chicken means it comprises solely 7% fats, making it a incredible low-calorie protein possibility.
- Onion infuses the rooster with taste.
- Liquid: The meat simmers in a combination of tomato sauce and water to forestall it from drying out.
- Tortillas: Choose your favourite corn or flour tortillas based mostly on your loved ones’s desire.
- Cheese: The shredded Mexican cheese mix melts and helps maintain the taquitos collectively.
- Vegetables for Serving: To flip these taquitos right into a full meal, serve them over shredded iceberg lettuce and pico de gallo for a fast salad, and dip them in guacamole or bitter cream. To save time, search for premade pico and guac within the produce part of your grocery store.
How to Make Chicken Taquitos
These rooster taquitos require minimal effort–simply three straightforward steps! See the recipe card on the backside for printable instructions.
- Cook the Taco Meat: Place the bottom rooster in a big skillet over medium warmth. Once it’s damaged into smaller items and now not pink, sprinkle it with the spices. Add the onion, water, and tomato sauce, then simmer for 20 minutes.
- Roll the Taquitos: Microwave 3 tortillas at a time to make them simpler to deal with. Spread the rooster combination on the underside of a tortilla and sprinkle with cheese. (Don’t overfill them or the rooster combination may seep out.) Roll the tortilla up and place it on a greased, foil-lined sheet pan. Repeat with the remaining tortillas.
- Bake the taquitos for quarter-hour at 400°F, till golden and crisp.
- Top together with your favourite taco fixins or serve them over lettuce.
Variations
- Protein: Swap floor rooster with lean floor turkey or floor beef.
- Taco Seasoning: If you’ve gotten a favourite taco seasoning, be at liberty to make use of it as an alternative of the person spices.
- Cheese: If you’ll be able to’t discover a shredded Mexican cheese mix, cheddar or Monterey Jack may also work. If you’ll be able to’t eat dairy-free, search for a shredded plant-based mostly cheese.
- Adjust the warmth: If you’re serving these as a sport-day appetizer for adults, be at liberty so as to add minced jalapeños to the rooster to make them spicier.
Meal Prep Tips
Chicken and cheese taquitos are a fantastic alternative for meal prep as a result of they final within the fridge for 4 days and reheat properly. Here’s what it’s worthwhile to find out about freezing and reheating them:
- To freeze: Let the taquitos cool utterly after baking, then place them in an hermetic container or Ziploc bag. Transfer to the freezer and retailer for as much as 3 months.
- To reheat within the oven: Preheat it to 400°F. Place the frozen taquitos on a parchment-lined baking sheet and cook dinner for 15 to 18 minutes, or till heated via.
- To reheat in an air fryer: Preheat the equipment to 380°F for 3 minutes. Air fry frozen taquitos for 8 minutes, flipping midway via.
FAQ
You can use both sort of tortilla. However, flour tortillas are simpler to work with, so I normally select these. Use corn for gluten-free
Microwaving the tortillas in batches makes them extra pliable and prevents cracking. Also, as quickly as you roll them up, place them seam facet down on the baking sheet. Once they bake, the cheese melts and the tortillas harden in order that they gained’t disintegrate.
More Back-To-School Ideas You’ll Love
For easier lunch concepts, take a look at these 5 scrumptious again-to-college recipes to encourage your children’ subsequent meal! If you’ve gotten choosy children, you’ll want to take a look at my child-pleasant recipe assortment.
Yield: servings
Serving Size: 2 taquitos
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Preheat oven to 400°F. Line a sheet pan with foil and spray with cooking spray. Set apart.
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In a small bowl, mix the seasoning from garlic powder to oregano.
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Heat a big skillet over medium warmth. Spray with oil and add the bottom rooster and cook dinner till now not pink, breaking it into smaller items. When cooked via, add dry seasoning and blend nicely.
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Add the onion, tomato sauce and water then carry the warmth right down to a simmer and cook dinner for 20 minutes.
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Working in batches, place 3 tortillas between two paper towels and microwave 30 seconds till they’re heat and pliable.
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Place a tortilla on a clear, dry work floor after which unfold 2 tablespoons filling onto the underside third of the tortilla and prime with 1 tablespoon of cheese.
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Roll the tortilla up from the underside to encompass the filling and as soon as it’s rolled right into a tube, place it on the ready baking sheet, seam facet down. Repeat with the remaining filling, spray the tops with oil, then bake till tortillas start to get golden and crispy, quarter-hour.
Last Step:
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- To serve instantly: Place 1 cup shredded lettuce on every plate and prime with 2 taquitos, ¼ cup pico de gallo and elective guacamole and bitter cream on every.
- To freeze: Allow taquitos to chill utterly then place in an hermetic container or Ziploc bag. Transfer to freezer. Freeze for as much as 3 months.
- To reheat in oven: Preheat oven to 400°F. Place frozen taquitos on a sheet pan and cook dinner 15 to 18 minutes, or till heated via.
- To reheat in air-fryer: Preheat for 3 minutes. Set air fryer to 380°F and cook dinner frozen taquitos 8 minutes, flipping half method via.
Nutritional data calculated with corn tortillas.
Serving: 2 taquitos, Calories: 254 kcal, Carbohydrates: 26 g, Protein: 17 g, Fat: 9.5 g, Saturated Fat: 3.5 g, Cholesterol: 56.5 mg, Sodium: 522 mg, Fiber: 3 g, Sugar: 4.5 g
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