Healthy Recipes

Chicken and Veggie Fajita Bowls


These fast and straightforward rooster and veggie bowls are loaded with taste and make an ideal weeknight meal. Pile on the toppings! They are so yummy!

This recipe couldn’t be simpler! The rooster and veggies prepare dinner in a single skillet, and the serving choices are countless and completely customizable.

Simple Seasoning Mix

While the seasoning combine is simple and easy, utilizing pantry-friendly spices, it’s completely essential to the general taste of those fajita bowls.

  • salt + pepper
  • garlic powder
  • onion powder
  • cumin
  • chili powder
  • paprika (stage up with smoked paprika!)
  • dried oregano

HALF of this seasoning combine is tossed with the rooster.

And talking of rooster, this recipe works properly with boneless rooster breasts, tenderloins or thighs.

One Skillet Cooking

The course of for cooking the substances for these rooster and veggie fajita bowls is fast and straightforward.

  1. Cook the seasoned rooster in a nonstick skillet till golden and cooked via.
  2. Remove to a plate; cowl and maintain heat.
  3. Cook the greens (with the remaining seasoning combine) till tender.

And that’s it! Seriously, might.not.be.simpler.

The seasoning combination provides the most scrumptious taste to the rooster and veggies. Like, it’s actually laborious to not maintain snitching bites proper out of the pan.

Assembling Chicken and Veggie Fajita Bowls

Pile the golden rooster and tender veggies in a bowl (or on a plate). You may also add sizzling, cooked rice or quinoa or different “carby” facet should you’d like, however you don’t must. Carbs elective! (But are they?? 🤔).

Then…and right here’s the enjoyable half…load on all of the toppings your coronary heart needs.

  • shredded cheese
  • bitter cream
  • guacamole or chopped avocados
  • salsa (any and all varieties!)
  • chopped cilantro
  • crushed tortilla chips
  • pickled onions
  • roasted corn kernels (we love those from Trader Joe’s)
  • recent lime wedges

Family Friendly Customizable Meal

I like meals like this as a result of everybody can put collectively their fajita bowl as dictated by their very own conscience and style buds. It alleviates stress round feeding choosy eaters.

And it additionally permits these of us (ahem, hello 👋🏼) who adore mushrooms, to load up our fajita bowls with these and go away the remainder of the household to dwell an incomplete life with out them.

For these causes, and so many extra, these rooster and veggie fajita bowls simply is likely to be an ideal weeknight dinner. The taste is thru the roof scrumptious. I hope you’re keen on them!

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Top down view of white bowl with grilled chicken, peppers and onions, rice and limes.Top down view of white bowl with grilled chicken, peppers and onions, rice and limes.

Chicken and Veggie Fajita Bowls

Seasoning Mix:

  • 1 teaspoon coarse kosher salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon floor cumin
  • ½ teaspoon chili powder
  • ½ teaspoon smoked or candy paprika
  • ¼ teaspoon coarsely floor black pepper

Fajita Bowls:

  • 1 ½ to 2 kilos rooster breasts, tenderloins or thighs, reduce into bite-size items
  • 2 tablespoons olive oil, divided
  • 2 bell peppers, cored, seeded and reduce into skinny strips
  • 1 medium onion, reduce into half moon slices
  • 8 to 12 ounces sliced mushrooms
  • 2 to three tablespoons water or rooster broth
  • Hot, cooked rice (elective)

Toppings:

  • Shredded cheese
  • Chopped cilantro
  • Crushed tortilla chips
  • Sour cream
  • Salsa
  • Guacamole or chopped avocados
  • Roasted corn kernels

Prevent your display screen from going darkish

  • Mix collectively all of the spices for the seasoning combine.

  • Sprinkle half the seasoning combination over the rooster items and toss till the rooster is evenly coated. Set apart the remaining seasoning combination.

  • In a 12-inch nonstick skillet, warmth one tablespoon of the olive oil over medium warmth till sizzling and rippling. Add the rooster in a single layer and prepare dinner till golden, 2 to three minutes. Flip and prepare dinner till golden and cooked via, 3 to 4 minutes. Season to style with further salt and pepper, if desired. Remove the rooster to a plate; cowl and maintain heat.

  • Return the skillet to medium warmth and add the the remaining tablespoon olive oil. Add the onions, peppers and mushrooms, and sprinkle the reserved seasoning combination over the veggies.

  • Cook, stirring from time to time till the onions are translucent and the peppers and mushrooms are tender, 4 to five minutes. Toward the top of cooking (or sooner, if the skillet is dry), add 2 to three tablespoons water or broth and proceed cooking for 1 to 2 minutes.

  • Serve the rooster and greens over sizzling, cooked rice (if desired) and any variety of toppings: shredded cheese, roasted corn kernels, chopped cilantro, crushed tortilla chips, guacamole or chopped avocados, bitter cream, and salsa.

Chicken: the rooster could be air fried as an alternative of being cooked in a skillet. Preheat an air fryer to 375 levels F. Add the rooster in a single layer to the basket and prepare dinner for 10 to 12 minutes, shaking the basket a few times. 
Vegetables: if you need the greens (significantly the mushrooms) to develop extra golden shade, don’t overcrowd the skillet (prepare dinner them in separate batches and divide the seasoning combination amongst every batch). 

Serving: 1 serving (doesn’t embrace rice or toppings), Calories: 190kcal, Carbohydrates: 4g, Protein: 26g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 73mg, Sodium: 544mg, Fiber: 1g, Sugar: 2g

Recipe Source: from Mel’s Kitchen Cafe

Disclaimer: I’m a participant within the Amazon Services LLC Associates Program, an affiliate promoting program designed to offer a method for me to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Associate I earn from qualifying purchases.

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