[ad_1]
OH HI. Winter is right here and it’s the proper time to reshare considered one of my favourite, completely scrumptious, creamy, nutritious smoothies that you simply’ll come again to time and time once more.
This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.
This beautiful smoothie packs 13g of protein and 8g of fiber, AKA it’s an incredible, filling breakfast to energise your day. Not to say, post-workout perfection!
Get all of my tips and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.
FREE Smoothie E-Book with my finest recipes
Looking for much more smoothie recipes, tips & methods? Sign up under to get a FREE e-book with my finest smoothie recipes, plus all of my finest tips for making smoothies straight to your inbox:
What does a butternut squash smoothie style like?
I do know what you’re considering. This chick desires us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices severely makes this smoothie style like pie. The chai spices are refined, not overpowering, and also you’ll fall in love with the flavour they offer the smoothie.
Not solely does the smoothie style completely scrumptious, nevertheless it’s additionally full of fiber, potassium, antioxidants, and nutritional vitamins A and C due to the butternut squash. Oh, and might we speak about that golden shade? GORGEOUS.
Everything you’ll have to make this butternut squash smoothie
This unbelievable butternut squash smoothie is all about taste. Those chai spices are SO scrumptious! It’s naturally sweetened, has an incredible enhance of protein, fiber & healthy fat, and is the proper breakfast! Here’s what you’ll have to make it:
- Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, in fact, frozen butternut squash! See under for one of the simplest ways to prep your squash for this smoothie.
- Yogurt: I really like the healthy enhance of protein that Greek yogurt provides to the smoothie. Feel free to make use of dairy free yogurt (like coconut yogurt) as properly.
- Milk: you should utilize any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up properly.
- Nut butter: somewhat almond, cashew or pecan butter provides healthy fat and further creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Friends! I’d not suggest utilizing peanut butter as a result of the flavour will overpower the entire remainder of the substances.
- Flavor: you’ll get that incredible chai taste from cinnamon, cardamom, ground ginger, allspice, and somewhat vanilla extract! Learn the best way to make your personal vanilla extract from scratch with this tutorial.
Easy methods to customise this butternut squash smoothie
Because there are many easy substances on this butternut squash protein smoothie recipe, it’s simple to customise together with your fav add-ins or swaps! Here’s what I can suggest:
- Swap your produce. If you don’t have any butternut squash, you may use cubed, roasted pumpkin or candy potato as an alternative!
- Add a lift of vitamins. Feel free so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional enhance of healthy fat and fiber.
- Keep it dairy free. Remember that you should utilize your favourite dairy free yogurt and dairy free milk!
- Make it heartier. You might additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll possible want so as to add some extra milk as properly for mixing.
How to prep your butternut squash
Before you dive into this smoothie recipe, you’ll wish to peel, reduce, cook dinner and freeze your butternut squash:
- First, get all of our tips & methods for peeling and chopping your butternut squash right here.
- Next, you’ll wish to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our tips for roasting butternut squash right here! Be positive to omit the spices for this smoothie recipe.
- Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. Once the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and might use any extras for soups, stews and extra.
These steps can simply be executed forward of time, however in the event you’re in a pinch, you can even purchase pre-packaged frozen butternut squash cubes.
Tips for making the very best smoothies
Use these tips & methods for making the proper butternut squash smoothie, and just about another smoothie!
- Use frozen produce. Using frozen fruits & veggies is finest because it helps hold the smoothie chilly and thick. Sometimes ice doesn’t mix as properly, so it’s finest to skip except completely mandatory. In this recipe, be certain your banana and squash cubes are frozen!
- Adjust the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. High-powered blenders are inclined to mix frozen fruit significantly better, so in case you have an everyday or personal-size blender, chances are you’ll want so as to add extra milk.
- Start sluggish. Start the blender on low velocity, then regularly improve to high to assist mix all substances. Finally, finish with the blender on low velocity.
- Choose your sweetness stage. If a smoothie doesn’t style candy sufficient on your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.
Make it forward of time
Be positive to take a look at our three alternative ways to prep and retailer smoothies in your freezer as a way to make this healthy butternut squash banana smoothie forward of time! Feel free to double or triple it and revel in all of it week lengthy.
Recommended instruments
Check out extra of our favourite go-to kitchen necessities right here.
More smoothie recipes you’ll love
Get all of our scrumptious smoothie recipes right here!
If you make this chai-spiced butternut squash smoothie make sure to depart a remark and a ranking so I understand how you favored it! Enjoy, xo.
Chai-Spiced Butternut Squash Smoothie
Creamy and scrumptious butternut squash smoothie full of fantastic, cozy taste from chai spices! This butternut squash smoothie recipe is full of protein and fiber, simply made dairy free, and makes the proper nourishing breakfast or snack.
Ingredients
- 1 frozen ripe banana
- 1 cup cooked/roasted and frozen butternut squash
- ¼ cup plain or vanilla greek yogurt (be happy to make use of dairy free yogurt)
- 1 cup unsweetened almond milk or coconut milk (or milk of selection), plus extra to skinny as mandatory
- 1 tablespoon almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ⅛ teaspoon cardamom
- ⅛ teaspoon floor ginger
- ⅛ teaspoon allspice
Recipe Notes
See the total put up for tips, methods, and methods to customise this smoothie!
Nutrition
Serving: 1smoothieCalories: 369calCarbohydrates: 50.6gProtein: 13.1gFat: 15.2gSaturated Fat: 2.7gFiber: 8.1gSugar: 20.8g
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
This put up was initially revealed on January thirteenth, 2022, and republished on January ninth, 2024.
[ad_2]
Discussion about this post