Healthy Recipes

Butternut Squash Green Chile Chicken Soup


The temps are getting colder and I’ve bought a gorgeous soup for you that was impressed by my Grandmother Gloria. If you’ve been studying AK for some time, that my Grandma is one particular girl. And she’s feisty too! Storytime: a number of years in the past my Grandma was in a hit-and-run automotive accident. She was okay however sadly, her automotive had a number of thousand {dollars} price of harm.

BUT that is the place the story will get good: as an alternative of reporting the hit and run to the police, she bought again in her automotive and chased him down so she might get his info. As in, she actually reduce him off the street in order that she might get his insurance coverage data. By the best way, she’s 82 years outdated.

I advised you she was feisty.

Sharing that story and this butternut squash inexperienced chile hen soup collectively makes essentially the most sense as a result of it’s each fiery and comforting on the identical time (sort of like Gloria). My Grandma shared this recipe with me a 12 months in the past, and I made a number of adjustments to adapt to the place I stay and what’s obtainable this time of 12 months. If you’ve had my inexperienced chile hen pozole, additionally impressed by Gloria, you’re going to LOVE this fall take!

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butternut squash green chile chicken soup in a bowl

Butternut squash inexperienced chile hen soup components

This cozy butternut squash inexperienced chile hen soup is stuffed with nourishing components and warming flavors which can be good for colder months. Here’s what you’ll have to make it:

  • Produce: this veggie-packed soup has butternut squash, inexperienced bell pepper, an onion, and corn all simmered collectively. We’re additionally including contemporary cilantro, garlic and a squeeze of contemporary lime juice for brightness. Learn precisely the right way to dice your butternut squash with this tutorial!
  • Green chiles: you’ll additionally want a can of mild green chiles to offer it a beautiful, distinctive taste.
  • Herbs & spices: all of these cozy flavors come from ground cumin & oregano. You’ll additionally want loads of salt & pepper to season the soup.
  • Chicken: this soup packs loads of protein due to boneless skinless hen thighs that cook dinner proper within the broth.
  • Broth: you’ll additionally want some low sodium chicken broth to cook dinner the soup.

cooking butternut squash in a pot to make green chile chicken soupcooking butternut squash in a pot to make green chile chicken soup

Simple ingredient swaps

This butternut squash inexperienced chile hen soup may be very simple to customise with produce and different components you could have readily available. Here’s what I can suggest:

  • Choose your produce. My grandma Gloria sometimes makes the soup with contemporary cubed pumpkin and a Hatch inexperienced chile, that are each improbable! When I initially made this soup I merely didn’t have both of these issues, so I opted to make use of butternut squash and canned inexperienced chile.
  • Go vegetarian. Feel free to omit the hen and add a can of chickpeas as an alternative. Then you should definitely use low sodium vegetable broth.
  • Add extra warmth. This soup already has somewhat warmth, however be at liberty to make use of common inexperienced chiles as an alternative of delicate ones in the event you love spice!
  • Keep it paleo. Simply omit the corn to maintain the soup paleo-friendly.

pouring broth into a pot to make green chile chicken souppouring broth into a pot to make green chile chicken soup

Want to make this soup heartier?

I believe including 1/2 cup of raw quinoa, rice, or pearl couscous would even be scrumptious and add fantastic heartiness. Just add it while you stir within the hen, corn, and broth.

stirring green chile chicken soup with butternut squash in a potstirring green chile chicken soup with butternut squash in a pot

Green chile hen soup in 4 simple steps

  1. Saute your veggies. You’ll start by cooking down the garlic, onion, inexperienced pepper & cilantro in a large pot with some olive oil.
  2. Add the squash & spices. Once the onions are translucent, stir within the cubed butternut squash, inexperienced chiles, cumin & oregano.
  3. Chicken time. Next, add within the hen broth and hen thighs, together with the corn, salt, pepper & lime juice. Bring all of it to a boil, then cowl, scale back the warmth to low and simmer it.
  4. Shred & serve. Once the hen is totally cooked, take away it from the pot and shred it with two forks. Get our greatest tips for shredding hen right here! Then add it again to the soup, style and alter your seasonings, and serve.

three bowls of butternut squash green chile chicken soupthree bowls of butternut squash green chile chicken soup

See the right way to make the inexperienced chile hen soup

How to retailer & freeze this soup

  • To retailer: retailer this butternut squash inexperienced chile hen soup in airtight containers within the fridge for as much as 4-5 days. Feel free to reheat it within the microwave or on the stovetop!
  • To freeze: let the soup fully cool after which switch it to a freezer-safe container (or a number of containers for meal prep functions). Freeze for as much as 2 months. To reheat, first let the soup thaw within the fridge, then warmth the soup within the microwave or on the stovetop.

green chile chicken soup in three bowlsgreen chile chicken soup in three bowls

More healthy soup recipes to attempt

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I hope you’re keen on this butternut squash inexperienced chile hen soup. Best served with saltine crackers and a smile. If you make it you should definitely depart a remark and a ranking so I understand how you preferred it. P.S. thanks grandma for the recipe inspiration. I really like you!

Butternut Squash Green Chile Chicken Soup

green chile chicken soup in a bowlgreen chile chicken soup in a bowl

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Serves4 servings

Warming butternut squash inexperienced chile hen soup filled with protein, veggies and fantastic flavors. This cozy, fall-inspired inexperienced chile hen soup comes collectively in a single pot and is ideal for a chilly night time. Add an additional increase of protein or spice if you would like!

Ingredients

  • ½ tablespoon olive oil or avocado oil
  • 6 cloves garlic, minced
  • 1 massive white onion, chopped
  • 1 inexperienced bell pepper, diced very small
  • ¼ cup diced cilantro
  • 1 (4 ounce) can of delicate inexperienced chiles (or use 1/4 cup freshly roasted and seeded chopped hatch inexperienced chile)
  • 4-6 cups cubed butternut squash
  • 1 ½ teaspoon floor cumin
  • 1 teaspoon oregano
  • 4 cups (32 ounces) natural low sodium hen broth
  • 1 pound boneless skinless hen thighs
  • 1 (15 ounce) can natural corn, drained (pass over if paleo)
  • 1 small lime, juiced
  • ½ teaspoon salt + extra to style
  • Freshly floor black pepper

Instructions

  • Place a big dutch oven or pot over medium high warmth and add in oil. Once oil is sizzling, add in garlic, onion, inexperienced pepper and cilantro; cook dinner for a couple of minutes till onion turns into translucent.

  • Next instantly add in your inexperienced chiles, butternut squash, cumin and oregano. Saute for a number of extra minute to let the spices cook dinner a bit, then add in hen broth, hen thighs, corn, salt and pepper and lime juice. 

  • Bring soup to a boil, then cowl, scale back warmth to low and simmer for 20-Half-hour till hen is totally cooked and now not pink.

  • Once hen is cooked, take away with a slotted spoon and switch to a reducing board to shred with two forks. Add hen again to pot, style and alter seasonings if needed. Serves 4.

Recipe Notes

If you wish to make this soup somewhat extra hearty, I believe 1/2 cup raw quinoa, rice, or pearl couscous could be scrumptious. Just add it while you add the hen/corn/broth in.
Feel free to go away the corn out to maintain this soup paleo.

Nutrition

Serving: 1serving (based mostly on 4)Calories: 315calCarbohydrates: 39.5gProtein: 26.9gFat: 7.5gSaturated Fat: 1.7gFiber: 6.3gSugar: 4.8g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats

This publish was initially revealed on January 1, 2018, republished on October 22, 2021, and republished with new pictures on January twenty fourth, 2024.

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