Breakfast Quesadilla (High-Protein) – Skinnytaste
This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving!
Easy Breakfast Quesadilla Recipe
I can’t consider a greater approach to start your morning than with breakfast quesadilla, which mixes two of my favourite issues–quesadillas and eggs! They are protein-wealthy, come collectively in lower than 10 minutes, and are nice for meal prep. Serve them with salsa or guacamole, and luxuriate in! For extra high-protein breakfast concepts, attempt my Breakfast Burritos, High-Protein Scrambled Eggs, and Bacon Spinach Breakfast Casserole.
Why These Quesadillas Work
I goal for at the least 30 grams of protein per meal, and this high-protein breakfast is an effective way to realize that aim! It consists of egg whites, cottage cheese, and lean sausage.
- It’s Satiating: These hearty breakfast quesadillas will maintain you full till lunch.
- Quick and Easy: Brown the sausage, scramble the eggs, and cook dinner the quesadilla in simply 10 minutes.
- Perfect for Meal Prep: Triple or quadruple the recipe and refrigerate the leftovers for as much as 4 days. They reheat nicely within the air fryer or skillet.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian (if omitting sausage), gluten-free (if utilizing GF tortillas), high-protein.
If you make this high-protein breakfast quesadilla recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook!
High-Protein Breakfast Quesadilla Ingredients
Sausage, eggs, cottage cheese, and cheddar enhance the protein on this healthy breakfast quesadilla. See the recipe card beneath for the precise measurements.
- Sausage: Use any cooked rooster breakfast sausage. If it’s frozen, thaw it first.
- Eggs: I used 1 giant egg and 1 egg white to scale back the energy. However, you should utilize 2 entire eggs should you favor.
- Cottage Cheese is my secret ingredient. It boosts the protein content material and makes the eggs creamier–you don’t even comprehend it’s there.
- Scallions for taste
- Salt and Pepper to season the eggs
- Part-skim Shredded Cheddar: No quesadilla is full with out cheese!
- Tortillas: I really like Mission Carb Balance tortillas, that are decrease in carbs, however use no matter type you like.
- Salsa and Guacamole are non-compulsory, however I like dipping my quesadilla in them.
How to Make Breakfast Quesadillas
This straightforward breakfast quesadilla cooks in 1 pan in simply 10 minutes. The recipe card beneath incorporates the printable directions.
- Brown the sausage in a small skillet on medium warmth. Once it’s browned and crispy, take away it.
- Prep the Eggs: Crack the eggs right into a bowl, season with salt and pepper, and whisk within the cottage cheese and scallions.
- Cook the Eggs: Spray the skillet with oil, pour within the egg combination, and cook dinner them over medium warmth for a couple of minutes.
- Make the Quesadilla: Clean out the skillet, warmth it on medium-low, spray with oil, and add the tortilla. Place half of the cheese on the underside half of the tortilla and prime with eggs, sausage, and the remaining cheese. Cook till the underside is browned and crisp. Then, fold the tortilla, flip it with a spatula, and cook dinner longer to soften the cheese.
Variations
- Sausage: Substitute turkey breakfast sausage for ham or bacon.
- Vegetarian Breakfast Quesadilla: Omit the sausage and add black beans, mushrooms and/or bell peppers.
- Scallions: Replace them with diced onions, which you’ll be able to saute with the sausage.
- Seasoning: Sprinkle the eggs with chili powder, cumin, onion powder, garlic powder, and/or paprika. Or use your favourite taco seasoning.
- Cheese: Swap cheddar with one other melting cheese like Monterey Jack or pepper jack.
- Flour Tortilla: Use entire wheat or gluten-free tortillas. Corn tortillas are too small right here.
Meal Prep Tip
- Fridge: Refrigerate the egg and cheese breakfast quesadillas in an hermetic container for as much as 4 days. Although you’ll be able to reheat them within the microwave, they’ll get soggy. Instead, reheat them in a skillet, toaster oven or air fryer.
- Freezer: Wrap tight with plastic wrap and freeze as much as 3 months.
Serving Suggestions
Salsa and Guacamole are non-compulsory, however I like dipping my quesadilla in them. Sour cream or Greek yogurt can be an possibility. Hot sauce like Cholula should you prefer it spicy!
More High-Protein Breakfast Recipes You’ll Love
Yield: 1 servings
Serving Size: 1 quesadilla
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Add the sausage to a small non-stick skillet and cook dinner over medium warmth till the sausage is browned and crispy on the perimeters. When the sausage is cooked, take away it from the skillet and put aside.
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While the sausage is cooking, crack the eggs right into a bowl and season with salt and black pepper, to style. Add the cottage cheese and scallions and whisk the eggs.
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Spray the skillet and add the eggs to the skillet and cook dinner them over medium warmth, folding them as the eggs set till the moisture is gone, 2 to three minutes, then take away from the warmth.
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Heat a clear giant skillet or griddle over medium-low warmth and spray with oil, add the tortilla.
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Place half of the cheese on the underside half of the tortilla, spreading it out to cowl half of the tortilla. Top with the egg, sausage and remaining cheese and cook dinner till the underside is browned and crispy about 2 to three minutes, then fold the tortilla closed and flip, cook dinner till the cheese on the inside is melted.
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Slice the quesadilla into three items, then serve.
Last Step:
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*(or use 2 giant eggs as a substitute)
Serving: 1 quesadilla, Calories: 345 kcal, Carbohydrates: 25 g, Protein: 35 g, Fat: 18 g, Saturated Fat: 7 g, Cholesterol: 245 mg, Sodium: 981 mg, Fiber: 18 g, Sugar: 1 g