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Prepare this tacky Breakfast Casserole with Spinach and Sausage and sun-dried tomatoes for a crowd- pleasing vacation meal!
Breakfast Casserole with Spinach and Sausage
Breakfast casseroles are excellent to serve if you happen to’re having household keep with you over the vacations. This one is packed with turkey sausage, spinach, two sorts of cheese, and sundried tomatoes. It’s a scrumptious and satisfying breakfast packed with protein. For extra healthy breakfast casserole recipes, do that Sausage,
Cheese, and Veggie Breakfast Casserole and Bacon-Spinach Breakfast Casserole with Gruyere.
Why This Breakfast Casserole Recipe Works
- Versatile: It’s simple to change out components to fit your tastes.
- Make Ahead: Make this breakfast casserole a day prematurely, cowl it with foil, and refrigerate it. The subsequent morning, pop it within the oven, and you’ll have breakfast very quickly!
- High Protein: One serving has 22 grams of protein, making it very filling.
What is the distinction between a frittata and a breakfast casserole?
Frittatas are cooked on the range in a cast-iron skillet and then completed within the oven. Breakfast casseroles are baked within the oven in a big baking dish.
Breakfast Casserole Ingredients
- Sausage: Buy turkey breakfast sausage, like Jennie-O.
- Spinach provides colour and nutritional vitamins and minerals, like vitamin C, calcium, and iron.
- Eggs: You’ll want a dozen massive eggs.
- Milk: Whole or reduced-fat milk will work.
- Cheese: Shredded part-skim mozzarella and grated parmesan cheese
- Salt and Pepper season the egg casserole.
- Sundried Tomatoes: Drain and finely chop 1 / 4 cup of sundried tomatoes in oil.
How to Make Breakfast Casserole
- Cook the sausage in a skillet on medium-high warmth and then switch to a bowl.
- Sauté the spinach on medium warmth within the oil from the sausage. Remove it with a slotted spoon and squeeze out any extra liquid. Next, chop the spinach.
- Egg Mixture: Whisk the eggs in a medium bowl. Add the milk, a cup of mozzarella, two tablespoons of parmesan, salt, and pepper.
- Assemble the Casserole: Layer the sausage, spinach, and tomatoes in a 9” x 13” casserole dish coated with cooking spray. Pour the eggs excessive and sprinkle with the remaining cheese.
- Bake the breakfast casserole at 350°F for 35 minutes till browned.
Variations
- Meat: Swap sausage with bacon.
- Vegetarian Breakfast Casserole: Omit the sausage and add one other vegetable.
- Leafy Greens: Substitute Swiss chard or kale for the spinach.
- Vegetables: Add different veggies, like bell peppers, mushrooms, or onions.
- Cheese: Replace parmesan with Pecorino Romano and mozzarella with Swiss.
- Seasoning: Add onion or garlic powder or dried herbs, like oregano or rosemary, to the eggs.
What to Serve with Breakfast Casserole
If you’re serving this simple breakfast casserole to household over the vacations, listed here are some concepts to spherical out the meal:
How many days is a breakfast casserole good for?
- Refrigerate: This sausage breakfast casserole is sweet for 4 days within the fridge and may be microwaved till heat.
- Freezer: Freeze leftover squares in an enormous zip-locked bag or freezer-safe container for as much as 3 months. Whenever you want a fast breakfast, pull one out and microwave or bake at 350°F till heated by means of. You may also thaw it the evening earlier than to scale back the reheating time.
More Breakfast Egg Casserole Recipes You’ll Love
Yield: 10 servings
Serving Size: 1 slice
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Preheat oven to 350 levels F. Spray a 9” x 13” casserole dish with cooking spray and put aside.
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Add the sausage to a medium skillet over medium-high warmth. Cook, breaking apart the sausage with a picket spoon, till simply cooked by means of. Transfer the sausage to a small bowl with a slotted spoon.
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Reduce warmth to medium then add the spinach to the skillet with the liquid and oil left behind from the sausage. Cook for 2-3 minutes till wilted. Remove with a slotted spoon, rigorously squeezing extra liquid from the spinach by urgent with the picket spoon over the sink. Alternatively, you’ll be able to switch the cooked spinach to a wonderful mesh sieve and drain, urgent frivolously to take away extra moisture. Place spinach on a reducing board and roughly chop.
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Meanwhile, in a medium bowl or massive measuring cup, add the eggs. Whisk till uniform. Add the milk, 1 cup mozzarella, 2 tablespoons parmesan, salt and pepper. Whisk to mix.
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In the ready casserole dish, layer the sausage, cooked spinach, and sundried tomatoes. Pour the egg combination excessive then prime with remaining 1 cup mozzarella and 2 tablespoons parmesan.
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Transfer to oven and bake for 35 minutes, rotating midway by means of (if desired), to permit for even browning. Slice into 10 items and serve.
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Serving: 1 slice, Calories: 245 kcal, Carbohydrates: 5 g, Protein: 22 g, Fat: 15 g, Saturated Fat: 6 g, Cholesterol: 268 mg, Sodium: 616 mg, Fiber: 0.5 g, Sugar: 2.5 g
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